[Haider Mehdi]

I would adjust the stack to eliminate the ai. Not necessarily add androgen to replace the ai but lower test so the need for it isn’t there

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[Haider Mehdi]

I like around a 500kcal difference which I don’t mind getting higher as calories get higher. So I wouldn’t be concerned with 800 in an off season

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[Haider Mehdi]

Yes definitely. In this instance I’d look to as a one off use something else or bring the next exercise forward until the smith is free

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[Haider Mehdi]

Rest day today. Really tired from shit sleep. Slow af morning. But as always we got it done. 60 mins stairs a few thousand steps and then home for meal and the rest of the work block. Out for a few walks across the day and evening and then we were done ready to relax ready for a big push session and the last on Dubai soil before Milan Friday !

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[Haider Mehdi]

How long you are in this cut and how much you lose per week you still on 250test no clen no mast ?

Leg day was not a success today. Stupidly so fucking stupidly decided to hack because I was training with someone who wanted to hack and it blew my knee on the first heavy set. And now it’s fucking killing. So that’s that fucked. Fucking fuming. I was also unbelievably flat today. Yesterday food did 0

So pushed the food a bit harder today. Nothing crazy but just a few more carbs and a little bit more fat hoping it’ll stick a little bit this week. Rest day and a very low food day tomorrow and back to regular output too sk doubt it will last long but it is what it is. Another week of fat loss incoming ! Kind of tempted to push hard again but also don’t wanna get too flat as I’m tempted to extend the time between this feed and the next and run flat a touch longer to see what we can get out of the second to last week 😅.

[/quote]
2 weeks left bro and I haven’t weighed myself at all. Decided to just go off the look this time

Started my cycle 10 days ago

400 test
400 mast
400 primo

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[Haider Mehdi]

Not a bad pull session today. Pushed up to 200 on Rdls and they felt good. Only did 6 reps but they were decent. Felt a bit slow on the 6th so stopped there to be safe however I feel I had potentially 1-2 more maybe. But all in all was a good session. Everything felt spot on. Really enjoying the solo sessions I have now it’s weird I zone out and really enjoy beating anything I can and going to absolute failure talking to myself and making sure I don’t train like a pussy haha. Rest day and 60 min cardio tomorrow. Bring it on. Enjoying everyday at the minute

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[Haider Mehdi]

So easy mate. I have a tutorial on my Instagram page that only uses hot water. Then prep is no longer even needed.

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[Haider Mehdi]

Shot frequency is a huge one. Even if not everyday at least 4-5 times a week js a must in my opinion. Get lean and do cardio. Cardio for health is a huge game changer imo

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[Haider Mehdi]

Such a strange day today. Felt absolutely fucked. Had to cut my morning cardio short and finish later because I was going hypo. Eat my first meal and just needed to rest so was really contemplating taking another rest day but toughed it out and went to train local. The limited gym absolutely blew my chest up better than it has been in a long long time. Was an insane pump post feed!!

Incline smith press x3
Flat cable press x3
Close grip smith press x2
Seated Cable fly x3
Cable lateral raise x3
Db raise x3
Single arm tricep cable extension x3
Overhead triceps cable extension x3

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[Haider Mehdi]

I like 2.5g per kg of body weight from direct sources minimum buddy.

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[Haider Mehdi]

You ain’t always feel you need one but if you miss rest days it’s going to bite you in the ass because fatigue will creep up on you fast and then your in a hole and it’s too late.

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[Haider Mehdi]

Rest day done. Content recorded. Check ins done and a couple of plans still left to finish tomorrow morning

Actually felt quite full today so that’s good and looking forward to seeing that translate to the gym when I hit my push session tomorrow. Apart from that as you know rest days are boring but it is what it is. Tomorrow will have more to tell lol

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[Haider Mehdi]

You can do that… you just need to try it and see how it feels. If it smashes you then you know you need to make a change to the set up

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[Haider Mehdi]

Leg day was not a success today. Stupidly so fucking stupidly decided to hack because I was training with someone who wanted to hack and it blew my knee on the first heavy set. And now it’s fucking killing. So that’s that fucked. Fucking fuming. I was also unbelievably flat today. Yesterday food did 0
So pushed the food a bit harder today. Nothing crazy but just a few more carbs and a little bit more fat hoping it’ll stick a little bit this week. Rest day and a very low food day tomorrow and back to regular output too sk doubt it will last long but it is what it is. Another week of fat loss incoming ! Kind of tempted to push hard again but also don’t wanna get too flat as I’m tempted to extend the time between this feed and the next and run flat a touch longer to see what we can get out of the second to last week 😅.

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[Haider Mehdi]

There are some benefits to building some upper body muscle for football for sure. Obviously you don’t want to look like a bodybuilder but some strength/muscle will help holding up the ball, being strong in a challenge and could actually benefit your speed by being more explosive. Look at a 100m sprinter for example.

Upper lower would work for sure

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