[Haider Mehdi]

Rest day today and again felt smashed all day. Not a nice feeling. Push tomorrow with my client who’s new so be good to put him through his paces and see how he performs and show him the intensity we expect. As usual today back to normal with steps and back to plan with food fully. Another normal day tomorrow and we’re back to being locked in. Hopefully I feel a bit more energetic and driven tomorrow rather than sluggish like I have today and yesterday.

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[Haider Mehdi]

Yeah if you can’t tolerate more then have less. I have 7g myself.

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[Haider Mehdi]

Adam nailed it. Do what doesn’t hurt. Blood flow to the area is always the best option in my opinion

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[Haider Mehdi]

Anything over 3 sets of direct chest work is taking you 4 sleeps to recover from?

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[Haider Mehdi]

Good pull session today. Everything felt amazing. Obviously because I was full of carbs and fats from Xmas day lol. I was bursting full and felt every movement really really well. Even my chest and delts were popping full and I didn’t even train them at all. That’s when you know you’re full. Made me think that’s how I should be looking all the time. So maybe things need pushing a bit. I don’t know. But what I do know is I don’t feel like I’m making the progress I should be. Which is not a nice feeling. Anyway. My sleep routine is a mess. I’m constantly shattered after all the food and shit yesterday. Just need to get back to feeling good and feeling myself again. Hopefully that’s tomorrow.

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[Haider Mehdi]

Leg day smashed. Pbs on leg press. Really happy. Cardio done. Eat like a pig all day. Merry Xmas

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[Haider Mehdi]

Christmas Eve and I woke up super late as I’m on uk time which means I’m up now when everyone is asleep as I’m still on uk time! So came out for some steps

Trained shoulders today with a little biceps and triceps and a tiny chest pump too. Tomorrow is the yearly Xmas leg day so choices are binous super early or the hotel gym we’re at. It’s not a bad gym so I know I can get a good session there so not a concern on whether it’ll be good or not but it does mean smith machine squats so… we will see what time I wake up and how I feel and decide based on that !

Merry Christmas everyone x

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[Haider Mehdi]

My advice is see a physio with some bodybuilding background or at least some lifting knowledge who can help diagnose and treat you rather than doing something invasive like injections

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[Haider Mehdi]

Travel day and I was 10 mins from check in closing. Jesus I was shitting myself. Sprinting through the airport. Didn’t even have time to fill the hire car with fuel. Just dumped it and ran . Oh well.

Training and cardio got done that’s the main thing lol. Steps down cuz of the flight but we can live with that for a day.

Straight arm pull down x3
Dual arm d handle pull down x3
Chest supported db row x3
Seated wide grip cable row x3
Single arm db row x2
Face pull x3

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[Haider Mehdi]

As jp says it’s not essential. I feel however they are just a nice change from carbs and do provide some extra satiety when foods are lower on rest days.

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[Haider Mehdi]

Nice chest focused push session today. Huge pump with some reslly nice equipment.

Incline machine press x2
Flat machine press x3
Pec fly machine x3
Cable lateral raise x3
Dip x3
Lateral db raise db x3
Rope push down x3
Overhead rope x2

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[Haider Mehdi]

It wouldn’t be my first choice buy if you enjoy it and it causes no digestive issues then crack on with it

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[Haider Mehdi]

So sorry for the radio silence but I have been out of action for 2 days. Uk weather has ruined me. Not fun ! But we’re coming round today. Managed some cardio today. No steps and some good food to try and make myself feel better and that’s about it. Will get back to it tomorrow with a big push session and hope to be able to get it in before an early leg session on Monday before i fky back home and I can’t wait for that either ! It’s Xmas time my fav time of the year.

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[Haider Mehdi]

Hey buddy. Great work here so far. I’d say if you were my client have Xmas day off and enjoy it as you wish refresh and reset then go at it again and take some more off.

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[Haider Mehdi]

Long ass day of travelling it killed me to be honest. Smasher of a head ache on the flight all the way home. So felt terrible. Luckily had some paracetamol to help. Got off the flight felt like an age waiting for my bag. Finally got it and then went to pick the hire car up. Straight in and off to cals. Then we went to Ultraflex derby and hit pull. Was a good session. Loved the prime plate loaded chest supported row. The connection was unreal ! So good.

Front underhand pull down x2
Prime Chest supported row x2
Rdl x1
Low row nautilus x2
Lat pull down x3
Bicep curl x3

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