Haider Mehdi
Forum Replies Created
-
Leg day today was a good one. Actually didn’t go heavy but felt every movement so so well I really pushed all my ranges as far as I physically could. Huge stretches, really gave me a big pump on hacks especially
Seated ham x3
Leg extension x3
Hack squat x2
45 degree leg press x3
Adductor x3
Calf raise x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Huge travel day today after a hectic rest day. Visiting a friend in Spain meant organising everything for this trip and a 3.30am flight so minimal sleep. Lay over in Barcelona for 8 hours meant into Barcelona for my push session and cardio and that absolutely nailed me too. So I am laying here now in bed at the final destination absolutely shattered after a tonne of steps too. So expecting a new low tomorrow. We will see.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I think you should do both. Mix of heavy continuous reps and some mini pauses in the stretch for the higher rep work
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Pull today was a successful session. Didn’t go too hard just familiarising myself with the equipment again stopping 1 rep shy of failure but hitting it hard nonetheless
Single arm prime pull down x2
Extreme row x2
Matrix cable row dual arm x2
Dy single arm hammer row x2
Hoist pill down x2
Panatta high bicep curl x3
Panatta drag curl x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Set an example. Be easy to approach and friendly. Offer free 30 min taster sessions.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Back in Dubai. Just like that. Rest day yesterday and a big feed day as I was so under weight and looked shit. So fed up and felt and looked so much better today. Had a push session before I left and it was maybe my favourite look so far. So it’s just an obvious case that I need to feed often to look decent. So I expect that to continue now I’m back in Dubai. Probably had a bit too much protein today as I’ve been travelling for so long. However I did drop 50g carb in case I didn’t get my steps in being sat so long. So will see the look, weight and assess tomorrow.
Pull session tomorrow and a day of work and that’s me.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Sourdough is always good and I enjoy white French bread and country loafs, buckwheat sourdough is insane
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Good to hear this buddy. Now it’s time to get strong and huge !!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Legs today was brutal. Got a really good session in although I hated every second of it 😂. Interested to see where my body weight will be after a huge session and high output.
Lying ham curl x3
Leg extension x3
Pendulum x2
Hip press x2
Adductor x3
Calf raise x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
For sure it’s a good choice. Run it and see how it feels.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hilly nailed this. I had to come to terms with this and felt like you and still do tbh but have to remind myself that they aren’t me and they are happy with mediocre. Not a lot we can do sometimes
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Incredible pull session today. Really strong and the food did a job. Weight up 0.7 and likely be up again tomorrow as that’s been the trend after a big feed like I had. Fullness much improved today too and conditioning not bad. Looking forward to seeing the look tomorrow after cardio. Legs tomorrow too which isn’t fun but gotta be done. 2 more days here and then home to Dubai.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Push session was a strong one. Weight dropped below 95 to 94.8 as expected so been a feed up day. Don’t think I pushed as hard as last time with the pancakes etc. even though cal wanted me to I didn’t wanna eat shit. But filled up nonetheless so will see the outdoor tomorrow. Cardio and pill is on the cards. Looking forward to it then it’s a dam leg day on Wednesday I am not looking forward to!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Kefir for good bacteria and gut health benefits as far as I know. Don’t think it’s a substitute for regular milk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Body weight coming back down now. 95.6 and I assume I’ll be down below 95 tomorrow if things keep going as they have. Which means another big high day if so.
Rest day today and played padel for the first time. Was fun and not as hard and demanding as I expected but we were with the girls so not gonna be crazy hard when they’re beginners too. So would like to have some more games tbh with a bit more competition so will see. Didn’t get whipped it was actually very close just Kel hitting some air balls more frequently than I’d have liked haha.
Push tomorrow and the days are moving quick. 4 days and we’re back in Dubai !
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.