Haider Mehdi
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Not a wink of sleep on the flight last night. So today was a write off. I could not do shit. I was out. Somehow I managed to get my ass to the gym and hit my cardio, steps and delts with triceps. Wasn’t a bad session. Pump was wild. So yeah that was good. I haven’t really caught up on sleep at all either but it is what it is. Time for sleep now because we have training tomorrow with none other than my boy jordan shallow the muscle doc!! He’s here for the week. Cal arrives tomorrow night too. Some old friends for the expo from reflex coming too. It’s gonna be an awesome week. Busy but awesome
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Keep going brother. This game is all about finding what works for you. No one really knows your training intensity and your recovery capabilities. So trial and error is your go to
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It’s person dependant for sure. I’ve seen some girls carb up hard like some guys do an some others not eat at all. So it’s all based on the athletes needs.
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Hey guys. So it’s 4.22am Dubai time and 1.22am Uk time. I have just landed in Dubai on 0 sleep lol. What a day !!! Wow. Non stop. Check ins first. Then Dropped kel off at airport. Did some cardio. Did a check in with cal. Wrote out the off season start point, timeline and weak areas that need addressing then we trained. Then home for food and packing. Packed. Filled the hire car. Dropped it and to the airport. In rbe point on the flight and here we are. I had hoped to do this on the flight but the connection wasn’t great. So yeah. I’m jet lagged and all over the shop but happy to be back and cannot wait to see the kids. Milan and one day in Dubai before Uk for 13 days means I’ve not seen them at all pretty much in 3 weeks.
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Big day today. Little wake up cardio and a little abs + delts then onto breakfast then the train ride home. Uncomfortable on the train but it is what it is. Went to my house. Got changed and left straight away to brum to meet my clients and train pull. Kingdom gym it was. Never been there but it wasn’t bad. Heavy session and more sets per exercises so that’s really driven up fatigue. Passing out sitting up I am !! 😭. Good night guys
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Most are terrible. Tbjp is unreal
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5am wake up. Pure gym it is lol. Knee was feeling funny so did light legs and only 3 things that didn’t hurt much and finished with a little upper and then 30 min stairs post workout. Started on ham curl and did them for 3 sets. Leg extension for 3 sets and seated leg press for 3 sets
Touch down in the big smoke. Me and kel have had a damn good day with lots of nice food and good company. Night here tonight in a nice hotel on the Thames. Right by tower bridge. Which looks so nice at night too. Had some nice bits of food from borough market and box park. . . .
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For me hillys response is perfect. Start understanding calories and how to track them properly using an app like MyFitnessPal or chronometer
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Tbjp British final was a success today. Loved seeing the team and watching the show. There from the off at 9.30am and watched the show until wellness 😂. Seeing amateur to pro. Seeing rookie turn to an Olympian. Unreal scenes. Rest for me today. Just rest day food and steps. Tomorrow it’s London for the day after a last gym session in Loughborough
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Everyone’s summed it up pretty much but I’ll just add sometimes you have to cover yourself so take some rice some cooked chicken and extra cooked and raw food that you can utilise at the beginning of the stay to get your bearings in a new country with supermarkets etc
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Back to plan and it felt good. Only did 30 cardio and 8k steps but food was low so have another low day tomorrow too at the show as I won’t have time to do cardio before as I’m out the door at 6.30 unless I pay to go pure and I’m not doing that so will probably go when i get back from the show and do it. Looking forward to tomorrow it’s gonna be a big end of year show I feel and with the men’s physique pro show on too it’s gonna be a good event! And I’ll be there with the tbjp crew so if anyone is around please give us a shout and let’s grab a pic and a chat !!
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It can happen when you consume something for a long time sometimes. Drop them out and then comeback to them later on down the line and see how you feel after a good break from them.
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Had a day off yesterday. No gym. And some extra food and I felt so much better today. So did it again today haha. Now 2 days low until London Sunday have some fun then back to plan. Back home and off season officially begins. Excited for it now and more than mentally ready to lock in and put some serious size on. Client from Holland lands tomorrow and it’s time to get him straight to the gym for a look and then map out the next days in the Uk
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Cpaps literally change your life
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Completely agree with hilly here. He’s very well versed in digestion in general
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