[Haider Mehdi]

I’d say 40g for most is a food amount. Are you assisted ?

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[Haider Mehdi]

Rest day today. This morning fucking kicked my ass. 60 mins stairs was brutal for some reason. Struggled like fuck. And after getting some steps was so hard. Managed 2-3k that’s it and had to go. Got some pics and looked ok though so that’s something. Think I’m tighter. Defo not flattening out as much, everyday that goes by I feel the cycle kicking in based on the look. But based on the feel it’s nothing drastic tbh. Anyway it’s onto a push day tomorrow and looking forward to it. Dave is here from Uk as he’s competing in the wnbf show here this weekend so hopefully we can link up and get some training in.

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[Haider Mehdi]

Ibuprofen can prevent muscle protein synthesis if taken post workout. Apart from that I don’t think there is any issues using them

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[Haider Mehdi]

From an easy cardio session to today’s difficult one. For no real reason I was bordering on a hypo post cardio today then onto meal 1 and pull. Picked the kids up from school so it was a little bit long with my timings from finishing training to eating but not too bad. But as we know I am super sensitive around meal timings so need to be on it. Pull was good. First session of barbell rdls back in after hurting my back. Was tired and didn’t feel too confident so did 4 a side for a solid set of 8 then left it there. Thought about doing another but kept my ego in check and thought I’ll fight again next week rather than pushing it here and potentially screwing myself. Now i need to look at tomorrow and decide whether to hit legs or not. Will see how I wake up and how cardio goes but with how I feel now I want to. Knees feel ok. Back ok. And I’m 2 sleeps ahead of last week so means I can maybe even bring my frequency up on them with the squat machine being in play

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[Haider Mehdi]

As jordan says check t3 and t4 they need to be seen before acting on anything imo

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[Haider Mehdi]

I’d do then if they were weak otherwise no. I have never done them and I honey it don’t know anyone who does tbh as they grow indirectly very well usually.

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[Haider Mehdi]

Have you gained much body fat now ?

Taking any natural test boosters ? Tongkat Ali? Other things that can indirectly boost testosterone. Ashwaghanda root, d aspartic acid

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[Haider Mehdi]

Thanks to all of you for replying 🙏🏼 The only thing that had warren me was the facts that l ended the diet phase in January, do you think 7-8 months still not enought to brings test level back to a normal range?

I’ve been prescribed with Clomid, witch it may seems to helps with the natural production of testosteron, obviusly I listen to what the doctor said, but because I have zero knowledge about drugs or meds I would like to know if that is ok or not for someone who may want to compete in natural federation

I wouldn’t touch it mate if you are going to be competing in natural tested federations

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[Haider Mehdi]

From what I can see some d3 would be the one I’d be looking at. Tbjp because you get the patented vitamin k combined.

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[Haider Mehdi]

Good day all round today. Smashed cardio first thing that went fairly easily which is always nice when it doesn’t drag. Onto meal one and hit a great push session. Pump was decent and my physique is changing. Cycle is starting to kick in for sure which is good to see my roundness come back the density I have start to creep back in even on very low food and a deep deficit. So that excites me for the next few weeks of dieting and the off season beyond that for what I can achieve with my physique. So onto pull tomorrow and I’m looking forward to another big session.

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[Haider Mehdi]

Rest day today. Probably the best I’ve looked. I put it down to being after the high days and the start of the cycle kicking in.

Dropped cals today. 50c from both days. So a nice chunk of 200kcal which really should see a big change over the next 2 weeks.

4 weeks of this fat loss phase left and I have to make the most of it so that’s why I’ve pulled the food down and I’m determined to get as much as possible

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[Haider Mehdi]

Push day + high day + sushi

Today was a good day!

Push at the dungeon using the original flex incline machine which is the biggest humbler ever ! Jesus. Then the nautilus original flat press, body masters pec dec, strive lateral raise… so some real classic pieces which was super cool. Love the dungeon

Bursting belly from sushi and cream of rice as my last two meals and a big sleep tonight for day 2 high day tomorrow and a big leg day. Let’s go !!!

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[Haider Mehdi]

Pull day today. I’m the community gym but it was very good. Hit the rdl/bent over combined rep sets and it just absolutely toasted my back. Was awesome to be fair.

Got a libre link sensor in my arm now to track and monitor my bg to monitor how my bg fluctuates across a day and see if we can spot some patterns and stop it !

Body is moving well and definitely tightest I’ve been today. Potential refeed tomorrow but we will see

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[Haider Mehdi]

I’m with Jordan here. Frequency is everything with calves. I’d get them massaged and make sure I’m stretching daily

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[Haider Mehdi]

Rest day today and the wife was unwell so she laid in bed for a bit and I got up got the kids ready and took them to school. Was an eventful one doing my daughters here haha. But I love to do that shit tbh. I love taking them to school I used to do it all the time and recently my mrs took over and left me with baby lol. Rest day today work, cardio and steps. Had an in person posing lesson with a client and 2 calls on top of the usual check ins etc. tightest so far today and very flat. Agreed to push until Friday before we refeed and see what’s what. But let’s see

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