[Haider Mehdi]

Off plan god damn made me feel and look fucking good today.! Super hard. Super pumped. Dry. Everything!! No water retention even though I had cake, ice cream and a load of brisket and rice ! So that was really cool and something I was surprised with. Was very happy with the post workout shots and the pump during training. Trained the last session with jordan shallow before he flew home so that was awesome. Then it’s back to the gym with jp tomorrow pull session is on and I am gonna kill it no two ways about it. Lfg

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[Haider Mehdi]

Very kind! Thank u for ur answer! So u recommend that it would be just better as a mp to go with test and mast and nothing else? Thank u again!

Pleasure brother. I like test and primo but if primo ain’t available then mast would be my second option for sure or a mix of the two with test

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[Haider Mehdi]

If you think something is making you feel shit mate then stop it. No matter what it is stop it bro it’s not worth it

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[Haider Mehdi]

I agree with everyone in the fact that you should probably wait a little longer before acting. However if you dropped weight then it’s likely calories aren’t high enough

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[Haider Mehdi]

Rest day today and my sons birthday. Awesome day. Cardio done. Steps done. Presents. Meal 1. And then to Real Madrid world !! Amazing experience some cool rides some crazy rollercoasters and my son was over the moon. Really made me happy to see. My eldest is 11!! It’s crazy!!! Can’t even believe it., but that’s life ain’t it. We all grow up and get older. Time to get him big and strong. His gym journey starts this week!!

Training tomorrow with shallow. Looking forward to that. Lets go!!

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[Haider Mehdi]

Hi brother! Hope u doin well! I read that laat year u used anavar in off season only in training days. Did u like it? For how long u used anavar in off season? U recommend that? Thank u for ur time

Hi bro. Yeah I’m good. I used it at the end of a deficit and the beginning of the off season cycle just to boost performance. I didn’t mind it at all. It helped with strength and helped me keep tissue and performance as I transition into off season.

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[Haider Mehdi]

Mindset is everything. Don’t let a deficit dictate your power and performance my friend.

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[Haider Mehdi]

So shows done now until next week Iraq which isn’t a crazy time difference then Amsterdam December and India December. So a nice little break until then so I’m fresh to smash those peaks out.

Legs today we took fairly easy. No squats. Was too many training days in a row and we had the Dubai muscle show to go to after so didn’t wanna go hypo lol. Cal lead the session and although we didn’t squat utilising the Roger’s leg press was really nice and nailed our quads !

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[Haider Mehdi]

I’m the same as nath and agree with you here. I had them at the start of legs when jordan coached me back in 2017 they take nothing away from legs but get maximum stimulus fresh at the start of the session

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[Haider Mehdi]

Full on day today. Can’t wait for the season to be over … been getting up at stupid o clock or not sleeping until stupid times to be awake for international clients and I’ve honestly had enough now. I’m so fucked and I want to just lock in and smash my off season now. I have 20 weeks to make it count and that is not long. Anyway. Good day and an awesome session with cal today. Back session is a weak point and we absolutely nailed it. The movements have been picked and I’m ready to annihilate it now. Expo and leg day tomorrow. Wish me luck 💀

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[Haider Mehdi]

I’d be looking to push up from here for now. Take carbs up definitely. 50c is a nice amount to increase then assess the response

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[Haider Mehdi]

I’d keep it cold. If I was you I’d
take a portable fridge

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[Haider Mehdi]

Still felt shattered this morning but the show must go on… cardio in the morning done. Back home for meal 1 then it’s quick shower and out to meet jordan shallow for a push session. Really really enjoyed catching up and then we went out for a little sushi too this evening at mimikakushi really lovely spot. Was so nice to catch up and chat and reminisce. Truly is one of my best friends. So cal arrives here tonight and we are in for pull tomorrow. Busy weekend ahead with work and training and just getting my diet in check. Being very strict still and wanting to stay tight until this week ends out the way as there’s a lot going on. Jordan, cal, the muscle show and my big boys 11th birthday !! So yeah a lot going on

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[Haider Mehdi]

Not a wink of sleep on the flight last night. So today was a write off. I could not do shit. I was out. Somehow I managed to get my ass to the gym and hit my cardio, steps and delts with triceps. Wasn’t a bad session. Pump was wild. So yeah that was good. I haven’t really caught up on sleep at all either but it is what it is. Time for sleep now because we have training tomorrow with none other than my boy jordan shallow the muscle doc!! He’s here for the week. Cal arrives tomorrow night too. Some old friends for the expo from reflex coming too. It’s gonna be an awesome week. Busy but awesome

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[Haider Mehdi]

Keep going brother. This game is all about finding what works for you. No one really knows your training intensity and your recovery capabilities. So trial and error is your go to

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