[Haider Mehdi]

I like 15-20g with meal 1 for digestion

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[Haider Mehdi]

Super tired today. Literally went back to bed this morning because I was so smashed. Then trained super hard. Hit some big numbers and fell asleep after my last meal. Just woke up now to do this log! Leon arrives tomorrow morning so will be going for breakfast with him and hitting a pull session so that will be cool as I’ve not seen him in a long time. It’s the hinge session and my hips don’t feel the best but hopefully won’t be an issue.

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[Haider Mehdi]

Rest day today guys. Terrible sleep last night. Well actually wasn’t bad. I just woke up at stupid o clock and couldn’t sleep so just got on with the day. Smashed my check ins. Hit half of my cardio then onto my first meeting of the day. Then into the second. Then straight from there to do the school pick up. Home for dinner out to finish steps and cardio and then tried to chill this evening until now …. Big push session tomorrow going down ! Lfg

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[Haider Mehdi]

Really sorry about this. Not sure what you can do apart from maybe getting a scan and if it’s possible and you can afford it stem cell treatment which can regenerate tissue

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[Haider Mehdi]

Load her up! Haha. Don’t worry buddy

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[Haider Mehdi]

Leg day was a success. I wasn’t expecting it to be with my adductors feeling how they did but surprisingly when I’m locked in to a machine, braced and only flexing at the knee the movements were perfect.

Seated hamstring curl x3
Leg extension x3
Gym80 hip press (so nice) x3
Hack squat x2
Adductor x3
Toe press x3

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[Haider Mehdi]

Personally I’d have a week off legs and just resume the other sessions as normal being careful not to strain the hamstring

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[Haider Mehdi]

Shoot for reps mate. Progress one rep to the next and eventually some weight. .

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[Haider Mehdi]

Depends are you assisted or not ?

For assisted its love heart, vital support, heart care and omega pharma pro.

Non assisted vitamin d3, omega pharma

For assisted id also go d3 and k2 too.

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[Haider Mehdi]

Trained pull today at a hotel gym so wasn’t ideal however was a very good workout. Nailed my back with some different movements. So that was nice. After that pretty much chilled all day at the hotel. Decided to play football with my son and my adductors are absolutely killing. Hurts to walk around and that’s not good. Especially not good considering it’s fucking leg day tomorrow. Check in went well and foods been pushed up slightly again. Weight went up 0.7 so a decent rise and condition has held well. .

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[Haider Mehdi]

You like your e2 over range or end of range like 50pg/ml or high?

Had to train fasted today and I didn’t like it at all. Considering this is how I have trained from time to time with no issues goes to show how dependent and reliant I am on the routine I have with pre workout carbs and fats in. Any how. It got done. The session went well considering how I felt. I just manned up an smashed it out and like I said it went well. Hit decent numbers and considering it was fasted the gh and the pumpage did definitely help with the pump. Back to normal tomorrow with a pull session about to get nailed

[/quote]
I like it over if there’s no sides

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[Haider Mehdi]

Had to train fasted today and I didn’t like it at all. Considering this is how I have trained from time to time with no issues goes to show how dependent and reliant I am on the routine I have with pre workout carbs and fats in. Any how. It got done. The session went well considering how I felt. I just manned up an smashed it out and like I said it went well. Hit decent numbers and considering it was fasted the gh and the pumpage did definitely help with the pump. Back to normal tomorrow with a pull session about to get nailed

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[Haider Mehdi]

Every time I used it in the past it didn’t sit well at all with me. Oestrogen soared. Gyno was prominent and Anxiety was high too. Not the drug for me and this is exactly why you have to try and see. I have some guys using it with great success and zero sides.

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[Haider Mehdi]

It’s not a usual go to as the guys have said. But if it works and you feel good then crack on bro.

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[Haider Mehdi]

Rest day today guys. Very much needed and if I’m honest didn’t feel like I rested much. Was shattered but had a lot to do. So yeah not ideal but a good night sleep tonight should do me good. Push session tomorrow morning that I’m going to have to hit fasted. For the first time this off season due to a family commitment that day. It’s a one off so I can handle it although I am very much locked into my routine one session won’t hurt. Staying at a hotel tomorrow so will have a nice day there and enjoy that which I’m very much looking forward to chilling with the kids there playing and having some fun

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