[Haider Mehdi]

Rest day. Brutal massage an my first ever experience having hijama treatment. A lot of blood lost it seems which is crazy to see tbf. Almost like giving a blood donation !

Chilled day outside of that. Went to see Richie as he just arrived and then home to take Faris to football.

Push tomorrow and YouTube filming ! Excited but weirdly nervous lol.

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[Haider Mehdi]

For Dubai you should be fine in the large case going into hold.

I live in Dubai and never had an issue so I only speak from my experience.

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[Haider Mehdi]

Pull session today which was meant to be the hinge session. So started the session as normal and every time I went to the rack it was taken so I kept hitting my workout and ended up going to it 5th exercise in. So obviously felt pretty spent but then my hamstrings and lower back were just not there. After barbell row drop sets and a big leg day with Martin it wasn’t a good idea so just did 3 plates for 10 reps deep and controlled and left it at that.

Rest day tomorrow with a deep tissue and a preparation day for Saturday… YouTube filming again after 3 years away from it ! Intro, some bits about what’s been going on and what’s happening current goals etc and then a push session too ! Exciting times.

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[Haider Mehdi]

That’s fine mate. Or you can preload syringes ready to go

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[Haider Mehdi]

Push day at train sf and hit the Atlantis. A decent 6 plate press for 9 which wasn’t bad. Then the old school horizontal chest press by hammer strength that’s heavy as shit haha. But ye good to mix it up and looking forward to getting pull in the bag tomorrow. Ready to smash this next 6 weeks of off season and seeing what I can really do. No messing about. Now I’m fatter I feel stronger with the weight behind me because being so lean I just didn’t feel strong and heavy if that makes sense. But let’s see. I just want to grow. I don’t know if I’ll be ready to back off come March but I want to be

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[Haider Mehdi]

Just keep hammering away buddy. Your 15. Eat a lot. Train hard as ever and enjoy the life you live. Enjoy chasing your goals. In a few years time you’ll be on the way to getting where you want to be.

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[Haider Mehdi]

All bugs are going to be fixed soon guys it’s all in motion

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[Haider Mehdi]

Rest day today. Absolutely shattered !!! So much so I was flagging in the afternoon and actually had to have a nap lol. Work, steps, cardio, school run, more work and steps and here we are. Boring day but that is the life of a bodybuilder as you know guys. Onto push tomorrow. Going to hit train sf with my client and business mentor. So looking forward to going there and using the Atlantis incline press. He loves it and is getting strong on it so I need to beat him on it by any means necessary 😂 wish me luck. Will let you all know how it goes !

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[Haider Mehdi]

I’d take them on wake and then pre if active throughout the day.

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[Haider Mehdi]

Trt. Get healthy. Keep body comp in a good place by not just giving in to hunger

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[Haider Mehdi]

Good leg session today with Martin. Followed my session because it works and it’s kind on the knees. We just added more sets and a bit more volume through drop sets. Was a good one. Smashed me to bits. Drop sets on the 3rd leg press set when you’re battered as it is haha. So I know I will be feeling that tomorrow. And the day after haha. Big week of business ahead rest day tomorrow so need to get on my a game. We have to make 2025 the best on every front. Nice long call with Calum earlier talking about the direction and what we have planned. So excited for that too. Like I said. Big 2025!

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[Haider Mehdi]

I’d just have tbjp vegan protein and then other protein sources I’d just be making sure leucine is supplemented

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[Haider Mehdi]

I’d be liken to push hard with it like Jordan and get things healed as quick as possible.

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[Haider Mehdi]

Great session with Martin Winston today. Top top guy and a nice old school session I really enjoyed. He pushed me hard and we had a really good chat about everything bodybuilding.

Lat pull-down machine (teres) x3
Chest supported upper back row machine x3
Bent over row x3 plus one drop set
Single arm lat pull down x3
Straight arm pull-down x3
Rear delt fly x3

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[Haider Mehdi]

Using a rice cooker is a safe bet. I’ve fucked up rice in a pan alot lol.

If not use the boil in then bag as that’s easy and has no added oils or anything comapred to the microwave packets

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