So yesterday guys we added in 900g carbs. Didn’t feel great in my stomach for some reason but today woke up slightly fuller but not where we need to be which is fine. We’re about 50/60% full so today we’re lowering food volume per meal as we went 200c a meal and I feel that upset my digestion. Today meal 1 is 150c and it feels much better.…

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Added the diet below not sure why it’s turned out like that hope you can understand it lol

And we’re here. At Heathrow airport walking through to security. Bags dropped and getting ready to fly.

The day is mapped out. Been low all week and today we continue with that trend. The plan is land get the car and go directly to Copenhagen gym. Hit my push session and get to the supermarket. Buy my essentials which isn’t much as I did a big…

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Hey guys. So day 2 in the uk and calum is happy. My physique looks fresh. My condition is good but I’d like it a bit better so we’re staying low on food although cardio and output has been dropped. That being said we are going day to day so tomorrow could be a day of cardio or not. We just don’t know. This morning was a new low so I know I’m…

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So we are here. 12.37am and I have to be at the airport in around 4 hours lol. Shattered and packing the last bits in ready to go to the Uk. Hairs cut legs trained. I absolutely smashed them. Did 60 min stairs. And meals are all In. So nothing to do but to get to sleep and then start the journey and get this last bits of fat off. 7 days out…

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Use the mirror mate. Just increase your food in line with the scales increasing gradually and body composition not straying far off where you are. These 3 variables must be underpinned by performance increasing. So focus on these abs you’ll be fine

As a rule of thumb just keep your meals 2-3 hours apart and you’ll be fine bud. Just focus on training hard and getting those meals in and not upsetting your digestion.

Think digestion and good fuel, taste and enjoyment. Mines egg, egg whites and sourdough. Not your usual but feels great on my digestion and I train amazingly on it.

And I’ve managed to get back on! Through the browser as I’m not sure about you guys but our side of the app is down and we can’t get on. So hence why no post yesterday. But anyway we’re here now and today was a good day. We went for 800c mock load. Cardio at 30 mins. Pull session and that’s it. Food has gone in so so well. Feel no bloat.…

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