Iago
-
Iago started the discussion Training volume in the forum Training 2 weeks ago
Hello,
My question is, can training volume be too little for progress?
I did a FB split for a couple of months while in a blast (test and deca) and had to go on a cruise (currently with 300mg of test). Everything was progressing and recovering well in eod training, minimal volume for a FB workout (1 set each exercise, 1 exercise per muscle group,…
-
Iago started the discussion Full Body and PED changes in the forum Training 2 months ago
Hello everyone,
I have a question regarding what to do when you have to go on a cruise or reduce some of the anabolic compounds and still keep progressing your exercises. So I ran a full body split for some 4 months alongside deca and anadrol. Had to cut those two out, going on a cruise with only 300mg of test. Now after 3 weeks I feel my lifts…
-
Iago started the discussion Missing a rep in the forum Training 5 months ago
Hello everyone,
I’m currently at a FB split, basically one set per exercise, micro loading 0.5/1.25kg each session, and going for the same reps as last time. At the beginning it was fairly easy, sometimes an additional rep here and there (best case scenario). Now, couple sessions in, stronger overall, I started to lose a rep, so instead of…
-
Iago started the discussion Progression rules in the forum Training 5 months ago
Hello to you all,
So, while trying to progress lifts each session, taking into consideration the importance of reps being standardized (depth, eccentric control, no momentum) I understand that doing extra breaths while going for those last reps can alter the whole scenario, but how bad are they? For instance, last traning session I felt more…
-
Iago replied to the discussion 55000 ng/dl testosterone? in the forum Cycle Builder 6 months ago
Reply to 55000 ng/dl testosterone?
Well, Dallas unfortunately is dead, right? So there you go
And no, more anabolics in your body actually makes you feel like shit, so nothing exciting about that
-
Iago started the discussion Push exercises stalling in U/L in the forum Training 8 months ago
Push exercises stalling in U/L
Hello everyone,
So I was doing U/L/R/U/L/R/R/ before in a caloric surplus setting plus a little bit more anabolics and I was progressing easily on all my sessions. My coach decided to pull back on food since my appetite was giving me issues and now my weight is holding. In addition to that, I went in a cruise with only 300mg test a week and…
-
Iago replied to the discussion Ampoule oil storage in the forum Cycle Builder 11 months ago
We have a lot of underground cheap and doubtful labs over here that A LOT of people use, underdosed garbage and who knows what’s in the vials. Pharmacom, Cooper and Alpha Pharma are 3-4 times more expensive than most of the labs that we have access to.
It’s very very hard to live here with only minimum wage right now, Sao Paulo for example…
-
Iago started the discussion Ampoule oil storage in the forum Cycle Builder 11 months ago
Hello everyone
So I just received some Nandrolone from a very good lab (Pharmacom) but I was expecting to be vials instead of 10 ampoules. The concentration is 300mg per ml. Since it’s a little expensive, I was thinking of going with only 1ml per week with 300mg of test and see what a very good quality gear does. Now my question, if I were to…
-
Iago started the discussion Food increase in the forum Diet a year ago
Hello everyone,
Is it a good strategy to raise the carbs a little (50g) in an off season scenario if weight stays the same after only one week or a couple of days? I know weight tends to fluctuate a lot, but if all the other variables remain the same after some days, and gym performance is good, but weight stalls is it already an indicator to…
-
Iago changed their profile photo a year ago
