Derek Zabko @GreenTLB6 • Joined August 2016 Timeline Profile Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 76 - 90 of 28,713 discussions ← 1 2 3 … 5 6 7 … 1,913 1,914 1,915 → All Discussions Jan Peak week – Getting into it Jan replied 2 days, 14 hours ago 3 Members · 2 Replies Diet Conor Gibney Diet and Bodyfat Conor Gibney replied 2 days, 15 hours ago 3 Members · 4 Replies Diet Filip Siekierski Setting up FULL BODY Filip Siekierski replied 2 days, 17 hours ago 2 Members · 1 Reply Training Cameron Road to comp 2025/26. U/L/R Cameron replied 2 days, 18 hours ago 2 Members · 11 Replies Member Training Journals Toni . Some Presses stalled? Toni . replied 2 days, 21 hours ago 1 Member · 0 Reply Training Niki Chisty Niki Chisty prep updates Niki Chisty replied 2 days, 22 hours ago 7 Members · 46 Replies Amatuer Athletes Logs Alfie-jay Hall Lateral raise first? Alfie-jay Hall replied 2 days, 23 hours ago 3 Members · 2 Replies Training CharlieB Switching to FB CharlieB replied 2 days, 23 hours ago 1 Member · 0 Reply Training Thomas Peters Upper/lower Thomas Peters replied 3 days ago 1 Member · 6 Replies Member Training Journals Dimitrie Cotiga Push/Back+Legs/Rest Dimitrie Cotiga replied 3 days ago 2 Members · 2 Replies Member Training Journals Joshua Josh’s Training Log Joshua replied 3 days, 2 hours ago 1 Member · 8 Replies Member Training Journals Juraj Bindas My diet Juraj Bindas replied 3 days, 3 hours ago 5 Members · 5 Replies Diet Michael muscle atrophy in chest an triceps after slipped disc Michael replied 3 days, 3 hours ago 4 Members · 9 Replies Injury & Rehab Filip Siekierski Upper lower critique and suggestions Filip Siekierski replied 3 days, 4 hours ago 1 Member · 0 Reply Training Marcus 1+year slow buildup, or 25-30weeks gain? Marcus replied 3 days, 5 hours ago 5 Members · 5 Replies Diet Viewing 76 - 90 of 28,713 discussions ← 1 2 3 … 5 6 7 … 1,913 1,914 1,915 →