Derek Zabko @GreenTLB6 • Joined August 2016 Timeline Profile Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 871 - 885 of 28,775 discussions ← 1 2 3 … 58 59 60 … 1,917 1,918 1,919 → All Discussions Nemanja PUSH FB/ PULL FB Nemanja replied 2 months ago 3 Members · 9 Replies Training Vooolkooov L/U x3 / week and deadlift Vooolkooov replied 2 months ago 2 Members · 3 Replies Training Alvin Damlin Help with Fullbody Alvin Damlin replied 2 months ago 3 Members · 4 Replies Training Niall Scott-mcwall Upper/lower testimony Niall Scott-mcwall replied 2 months ago 5 Members · 8 Replies Training Alvin Damlin Need help with diet Alvin Damlin replied 2 months, 1 week ago 5 Members · 11 Replies Diet Louis Wilson FULL BODY TEMPLATE REP RANGES Louis Wilson replied 2 months, 1 week ago 2 Members · 3 Replies Training Michel Johnson t3 in surplus? Ryan replied 2 months, 1 week ago 5 Members · 5 Replies Supplementation Joe Program Monday thru Friday Joe replied 2 months, 1 week ago 5 Members · 6 Replies Training Matt Upper/Lower/Rest advice Matt replied 2 months, 1 week ago 2 Members · 3 Replies Training Adam Göthberg Building a homegym Adam Göthberg replied 2 months, 1 week ago 2 Members · 1 Reply Training Alvin Damlin Setting up fullbody Alvin Damlin replied 2 months, 1 week ago 2 Members · 2 Replies Training Pieter Vögele U/L no rotation Pieter Vögele replied 2 months, 1 week ago 2 Members · 2 Replies Training Tobi Can you please give me your opinion on this split Tobi replied 2 months, 1 week ago 4 Members · 4 Replies Training Joe Dolphin adding in cardio advice Joe Dolphin replied 2 months, 1 week ago 6 Members · 6 Replies Cardio Kian Training split advice Kian replied 2 months, 1 week ago 2 Members · 4 Replies Forums Viewing 871 - 885 of 28,775 discussions ← 1 2 3 … 58 59 60 … 1,917 1,918 1,919 →