Derek Zabko @GreenTLB6 • Joined August 2016 Timeline Profile Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 481 - 495 of 28,754 discussions ← 1 2 3 … 32 33 34 … 1,915 1,916 1,917 → All Discussions Thomas Top set//Back Off or Same rep range Thomas replied 4 weeks, 1 day ago 9 Members · 8 Replies Training Michael Rosbotham Rib Popping Michael Rosbotham replied 4 weeks, 1 day ago 6 Members · 6 Replies Injury & Rehab Kian Bulking – uncontrollable hunger Kian replied 4 weeks, 1 day ago 6 Members · 8 Replies Forums Ollie New to U/L, upper sessions taking 2.5 hours sometimes and other bits Ollie replied 4 weeks, 1 day ago 5 Members · 10 Replies Training Kian 1 set vs 2 sets upper lower Kian replied 4 weeks, 1 day ago 2 Members · 10 Replies Forums Deleted User Few more KG to drop before push up? Clare Barks replied 4 weeks, 1 day ago 4 Members · 8 Replies Training Marcus Trace macros.. Marcus replied 4 weeks, 1 day ago 10 Members · 10 Replies Diet Florian Hypo Post Workout Florian replied 4 weeks, 1 day ago 8 Members · 10 Replies Diet Dylan Cairns Meal timing / macro setup on minicut Dylan Cairns replied 4 weeks, 1 day ago 9 Members · 9 Replies Diet Dimitar Bigger chest and delts Dimitar replied 4 weeks, 1 day ago 2 Members · 2 Replies Training Jez High Oestrogen Sides Jez replied 4 weeks, 1 day ago 4 Members · 7 Replies Health Guy Griffiths Blood Pressure Help Guy Griffiths replied 1 month ago 11 Members · 18 Replies Health Giuseppe Giani Chest and legs can‘t recover as well as everything else Giuseppe Giani replied 1 month ago 3 Members · 4 Replies Training Kian Training program advice Kian replied 1 month ago 4 Members · 7 Replies Forums Mike Stiles Any tips appreciated 💪 Mike Stiles replied 1 month ago 3 Members · 5 Replies Amatuer Athletes Logs Viewing 481 - 495 of 28,754 discussions ← 1 2 3 … 32 33 34 … 1,915 1,916 1,917 →