Derek Zabko @GreenTLB6 • Joined August 2016 Timeline Profile Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 466 - 480 of 28,754 discussions ← 1 2 3 … 31 32 33 … 1,915 1,916 1,917 → All Discussions Mike Just a view on this. Emphisis mainly on chest and shoulers Mike replied 4 weeks ago 2 Members · 5 Replies Training Raul Corella 4 sleeps volume Raul Corella replied 4 weeks ago 3 Members · 7 Replies Training Josh Starting Upper/Lower Josh replied 4 weeks ago 2 Members · 1 Reply Training Jan Kassebeer U/L Rotation – opinions/suggestions please Jan Kassebeer replied 4 weeks ago 1 Member · 3 Replies Training Connor Doyle Training setup Connor Doyle replied 4 weeks ago 2 Members · 4 Replies Training Luca Schiano Full Body EOD Luca Schiano replied 4 weeks ago 4 Members · 3 Replies Training Michael Not explainable high E2 Michael replied 4 weeks ago 7 Members · 19 Replies Cycle Builder Joe Set up Joe replied 4 weeks ago 6 Members · 19 Replies Training GEORGIOS Biceps training frequency GEORGIOS replied 4 weeks ago 2 Members · 3 Replies Training Toni . Switch to Upper Lower Toni . replied 4 weeks ago 2 Members · 1 Reply Training Ruben rest time between warm up sets Ruben replied 4 weeks ago 4 Members · 3 Replies Training Mike NO ABDUCTOR/ADDUCTOR Mike replied 4 weeks ago 2 Members · 3 Replies Training CharlieB Volume CharlieB replied 4 weeks ago 4 Members · 3 Replies Training Daniel Espericueta New to UPPED/LOWER Daniel Espericueta replied 4 weeks ago 4 Members · 5 Replies Training TM92 Nutrition Knowledge TM92 replied 4 weeks ago 8 Members · 9 Replies Diet Viewing 466 - 480 of 28,754 discussions ← 1 2 3 … 31 32 33 … 1,915 1,916 1,917 →