Favorites – Forums – Derek Zabko – Page 28 – Trained by JP

My Favorite Discussions

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Joe

Torso limbs split

Joe replied 3 weeks, 4 days ago 2 Members · 1 Reply

Training
Mišo Šakotić

Picking the split

Mišo Šakotić replied 3 weeks, 4 days ago 2 Members · 6 Replies

Training
Martin

U/L Rest Push/Pull Rest/Rest

Martin replied 3 weeks, 4 days ago 2 Members · 3 Replies

Training
Jay

Resting Heart Rate

Clare Barks replied 3 weeks, 4 days ago 3 Members · 2 Replies

Health
Mike

GDA

Mike replied 3 weeks, 4 days ago 5 Members · 4 Replies

Supplementation
Danni Toftegaard Vander

FB routine tweaks

Danni Toftegaard Vander replied 3 weeks, 4 days ago 2 Members · 2 Replies

Training
Adz

Frequency or quality – what matters more?

Adz replied 3 weeks, 4 days ago 3 Members · 2 Replies

Training
kyle hanney

Looking for advice with knee issues

kyle hanney replied 3 weeks, 4 days ago 2 Members · 2 Replies

Injury & Rehab
Deleted User

First cycle help

Deleted User replied 3 weeks, 4 days ago 3 Members · 4 Replies

Cycle Builder
Lewis Murray

Push on upper/lower

Lewis Murray replied 3 weeks, 4 days ago 3 Members · 3 Replies

Forums
Anthony

Full body – anything missing?

Anthony replied 3 weeks, 4 days ago 2 Members · 1 Reply

Training
Luis Rocha

Should I change something in my Upper/Lower?

Luis Rocha replied 3 weeks, 4 days ago 2 Members · 1 Reply

Training
Callum Robertson

Need help with creating a split based on work schedule

Callum Robertson replied 3 weeks, 4 days ago 2 Members · 8 Replies

Training
Matt

New surplus diet

Matt replied 3 weeks, 4 days ago 3 Members · 4 Replies

Diet
Parsa Zandkarimi

Is there another way to know I’m in a vein apart from pulling back

Parsa Zandkarimi replied 3 weeks, 4 days ago 3 Members · 2 Replies

Cycle Builder

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