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PAUL SHERRIFF

Examples of Protein and Fats meals

craig davies replied 9 years, 2 months ago 3 Members · 4 Replies

Diet
Deleted User

Add sets/volume

Jordan Peters replied 9 years, 2 months ago 2 Members · 1 Reply

Training
PAUL SHERRIFF

Training the body 1 per week vs 2 per week

Jordan Peters replied 9 years, 2 months ago 2 Members · 4 Replies

Training
JW

Tips and improvements for new routine/General Advice

JW replied 9 years, 2 months ago 2 Members · 2 Replies

Training
Joe Cameron

Cabergoline

Jordan Peters replied 9 years, 2 months ago 2 Members · 3 Replies

Supplementation
Toby Godfrey

Dorian Yates style training ( blood and guts)

Toby Godfrey replied 9 years, 2 months ago 3 Members · 5 Replies

Training
PAUL SHERRIFF

Push, pull legs

PAUL SHERRIFF replied 9 years, 2 months ago 2 Members · 2 Replies

Training
Deleted User

Replacement exercises

Jordan Peters replied 9 years, 2 months ago 1 Member · 1 Reply

Training
Joe Russo

Getting stagnant on diet

Jordan Peters replied 9 years, 2 months ago 2 Members · 3 Replies

Diet
Deleted User

Rest times between sets

Jordan Peters replied 9 years, 2 months ago 1 Member · 1 Reply

Training
James Mcewan

tren/test/mast cycle

Jordan Peters replied 9 years, 2 months ago 2 Members · 6 Replies

Supplementation
Tom Read

Books

Deleted User replied 9 years, 2 months ago 2 Members · 2 Replies

Training
Deleted User

Training split

Jordan Peters replied 9 years, 2 months ago 1 Member · 2 Replies

Training
1nick12345

extreme lean

1nick12345 replied 9 years, 2 months ago 2 Members · 2 Replies

Training
Tom Read

Myo Reps

Jordan Peters replied 9 years, 2 months ago 1 Member · 1 Reply

Training

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