jamie christian-johal
Forum Replies Created
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Pre refeed…….
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So that’s the new set up
Considering I basically doubled my carbs for the last week this is what happened to my weight……
Massive lesson learnt that more is not always more, in this case I wanted to push more thinking less food would get more fat off.
Fact is there wasn’t much fat to warrant cals being that low. Defecit was too large, output was weak and the physique resembled that.
More food in, happier body, greater output and better look ????
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1
450 whites
2 whole eggs
50g carbs cor
30g carbs fruit
2 slice burgen toast2
280 turkey
120 rice3 pre
500 greek yoghurt
100g carbs from cream ricePre gym
2 rice Krispy square bars 40g carbIntra 75g carb
Post
150g carb from COCOPOPS
75g whey5
280 turkey
70 rice6
280 fillet
Greens -
Baseline diet 600g carbs has me dropping now with increased training performance, output and body generally being happier.
Here is current diet set up:
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Hi Jane. What’s your new split now
Back
Chest and arms
Legs
Delts
Off
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Hey Jamie, from what brand is the belt you are wearing in your last video on the site?
Cheers
Clever yellow amazon waist trainer ?
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This seems like more stress than it’s worth even considering
I’d consider progress and recovery
Of both boxes are ticked I wouldn’t change
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Rest day today
Hit a no carb say today as things have changed a little
Running high days at 600g carb baseline diet which is really brining body back to life and weight is holding at 296 whilst composition improves.
I will assess things in the am and plan the next training block vs diet strategy from there
At the minute feeling the best I have in weeks and looking forward to pushing on. ??
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It’s fucking on brother ?????
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Hey guys
Feeling good about things 6 weeks out from
The Arnold’s
It’s gonna be a great show on the amateur and pro side
Who’s going?
It will be for sure ???
I will be there ??
Can you recommend a gym close to the area to finish the last workouts before the show? Because I will be there 3-4 days earlier ✌️[/quote]
Ultimate fitness is where most go I think. -
I would lower dose buddy or split how you take
Depending on brand water retention is common and it will be determined by diet and where you are at with off season or prep alongside other drugs
I’d take 2iu on wake and pre bed every other day and see what happens
Obviously diet and water intake needs to be in check
Check your blood pressure please and if it still causes problems if stop or try a different source
Typically 1-2kg weight increase from decent gh
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Hey guys
Feeling good about things 6 weeks out from
The Arnold’sIt’s gonna be a great show on the amateur and pro side
Who’s going?
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You’ve answered your own question at the end
Stress management and water intake need to be kept constant or expect a change in something else
Action vs reaction scenario
Do what you can to offset stress
Consider when your next deload or rest form the gym was
Prioritise recovery and sleep this week whilst managing stress and water intake and you should be good to go
Cardio NEEDS to be done.
You wrote everything that you know hurts you here already ??
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jamie, u shld audition for the next he-man movie ?
Haha thanks buddy ?
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This was 296 yesterday. I was 294 this am and will take more photos tomorrow
