jamie christian-johal @Giantjohal • Joined July 2016 Timeline Profile Videos Photos 4 Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 166 - 180 of 29,145 discussions ← 1 2 3 … 11 12 13 … 1,941 1,942 1,943 → All Discussions Justin Upper/lower critique Justin replied 2 weeks, 2 days ago 3 Members · 6 Replies Training bmlfc Sust Eq HGH Slin bmlfc replied 2 weeks, 2 days ago 4 Members · 11 Replies Cycle Builder Ziyad Missed a session. Should I catch up or just let it go? Ziyad replied 2 weeks, 2 days ago 9 Members · 8 Replies Training Clickr Sheikh Growing triceps Clickr Sheikh replied 2 weeks, 2 days ago 4 Members · 4 Replies Training Erik Söderberg Breaking down my training split Erik Söderberg replied 2 weeks, 2 days ago 5 Members · 11 Replies Training Daniel Using oil for frying the chicken Daniel replied 2 weeks, 2 days ago 14 Members · 13 Replies Diet Kovacs Milan Building Overall Mass – 2025 Kovacs Milan replied 2 weeks, 2 days ago 1 Member · 0 Reply Amatuer Athletes Logs Michael another push after another setback! Michael replied 2 weeks, 2 days ago 1 Member · 6 Replies Amatuer Athletes Logs Dylan Cairns Programming for reintroducing Deadlift/SLDL Dylan Cairns replied 2 weeks, 2 days ago 2 Members · 1 Reply Training George A Quad work U/L George A replied 2 weeks, 3 days ago 6 Members · 11 Replies Training Ziyad How much cardio should I be doing during a gaining phase ? Ziyad replied 2 weeks, 3 days ago 1 Member · 0 Reply Cardio Kian Adding a second rotation Kian replied 2 weeks, 3 days ago 2 Members · 1 Reply Forums Tony Smith Glutamine Tony Smith replied 2 weeks, 3 days ago 15 Members · 15 Replies Diet Antonio Kamber Pullover for lats? Antonio Kamber replied 2 weeks, 3 days ago 2 Members · 1 Reply Training Calvo Halvo Bringing up weak points Calvo Halvo replied 2 weeks, 3 days ago 4 Members · 5 Replies Training Viewing 166 - 180 of 29,145 discussions ← 1 2 3 … 11 12 13 … 1,941 1,942 1,943 →