In terms of total grams yes

Main change is I’m using an ai to modulate estro instead of primo as I think this brings about a drier look and in short term use I will take the health hit for the overall look as we can combat and repair post comp

Also tren a is 700 a week instead of 400 but still less than a lot of guys I see doing things even… Read more

We work really well together, still good friends, he knows my body so nothing to learn and adapt to. Easy fix 6 weeks out.

Cooked weight – 125g raw

Inject intra muscular buddy side of hip or quad

Woke at 292 after legs tightest and driest I’ve been yet.

Decided to rest today get sports massage to freshen back up and push 3 sessions to close out the week

So far so good

Weeks progressing well

10 days out tomorrow

Sleep and repeat

Hey buddy the key to back development over anything is feel and quality of reps so choosing exercises that feel great and perfectly executing them before really adding load is key

Don’t get ahead of yourself and pushing weight up before having the fundamentals locked down

So more so than frequency I would primarily concentrate on the quality… Read more

This weeks planned training
Monday delts
Tuesday back
Wednesday legs
Thursday chest
Friday back

Diet for next two days after waking at 291 post rest day. Very flat today, 12 days out so time to maximise output for this last week.
Plan is to push 5 days consecutive training and make the final improvements heading into the the last week.

Meal 1
2 whole eggs
450g whites
2 slices Toast
100g carbs from cream of rice 1 serving fruit… Read more

No exercise is essential to growth.

Choose exercises that feel good that you can progress with, it’s really as simple as that for me.