[TrainedByMe]

Hey my man! Congratulation for this Epic Show! Man you looked so fucking Great! Unbelievable, that we have the opportunity to read all this here! I am very thankfull for that!!!!

[TrainedByMe]

Crocs all day

[TrainedByMe]

Maybe u also have to Look how is your sleep? What is your last meal of the day? How is your digestion in Generall?

Many things that can help your appetite in the Morning

First Look and those, perfect these and then Look for easy ways to get Food in Like the other said – A nice shake with some protein and fats – OR my go to is Protein Whey, Water, Rice Sirup, Banana, Rice Flour and some fats – maybe on top Some juice haha u get easy 1-1.5 kcals

[TrainedByMe]

I find its a very interesting theme – Due to the Moral aspect that we face here … im not say Use it, either I would judge someone who does!

Because like I Said – we put so much into our bodies for Performance, fatloss, better Sex Drive and so on … and then there comes a compound that makes it „easier“ to diet and there we draw the line where it is a „No Go“?

Just curious

[TrainedByMe]

Do you guys think it has a Place After competition in Rebound for holding cravings in Place?

I just curious – we use all shit to speed things up, fatloss, Building muscle and so on … and at semaglutid there is the line?

[TrainedByMe]

I Heard Deus is g2g

[TrainedByMe]

I havent done new Check in Shots yet – But here are some Shots from my Look at holidays

[TrainedByMe]

So here are my latest Check in pics BEFORE my vacation

[TrainedByMe]

You have a really nice physique. The latest training split you suggested would not be the approach I would take. The split Jordan has said would work great for you as it’s gives you the extra training volume you need for your upper body.

Exercise selection, you tell is what you are doing.

From a balance standpoint, work on bringing your lats size up so if you were to draw a line straight down from your lats to outer quad sweep, your lats are as wide as your quads. Work also on rear delts to help cap your shoulders some more. I’d like to see some more muscle tissue on your triceps. The best thing here is to approach training days set up like Jordan said, then breakdown what exercises/ how much training volume you need to stimulate growth but also allow for enough recovery time between sessions

Thank u so much Marc!

I will definetly Go for that Splitt @Jordan_peters suggest me doing! Focus on Chest and lats – bring rear delts and triceps in and Push my Body weight up for the next month – AND if I have fixxed my injury I will start a diet / Prep again !

Thank u all so much!

[TrainedByMe]

Hey! Another splitt Routine I think Off would Be PUSH FULLBODY / PULL FULLBODY / REST / REPEAT – What do you think about these for my physique?

[TrainedByMe]

Due to sn injury I could not proper Train my Chest, shoulder, Triceps Right now – But I try my Best – These Are my latest „Check in Shots“

Maybe u guys and Girls have some advice for proper excersise selection to bring up my weakness

[TrainedByMe]

Oh wow mate, incredible shape !!!

I would advise u to focus on chest and lats, they will give a even tinier waist (your waist is already ridiculously small !!)

I think those two body parts are the missing points to this insane shape!

Thank u so much Allison! I See the Same „Problem“ Like u! CHEST and LATS would do so much for my Physique – Thats the reason why I wanna Focuse here even more with Frequency and Perfect excersise selection

[TrainedByMe]

Lovely physique

Push

Pull

Legs

Rest

Upper

Lower

Rest

This will be best imo , give push and pull even more focus on their own days but everything gets hit twice a week , still hit legs twice a week as can never have big enough legs

Lovely work mate

THANK U so much Jordan! Means a Lot to me!

One question for your advice – lets say my capacities doesnt allow me to train three days in a row – do I have to make sure that I can do this with lowering volume etc. Or how can I do your advice with 2 Days Training 1 Day Off?

The Older I get and the higher my intensity is I always reconize that the third Session is not the best … in my younger days I could easily do 3 days in a row – Now
Sometimes the third day is like „fuck I could propaply need a Rest“ …

[TrainedByMe]

Of course legs can also get bigger, what I really wanna spend some time bringing my Upper Body up -that does Not mean I will Not Train my legs

[TrainedByMe]

Hi Felix

You can do anything you want, whether or not it’s going to lead to “best” progress is down to multiple factors.

Do you want to post some pics? It might be helpful for us to gauge where you’re at and offer some more informed advice.

I think I will try – like always trial and error – Inwould Love to post pictures, but the App says to me I have to be logged in … [/quote]
Another try