TrainedByMe
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TrainedByMe started the discussion Anyone who have more Input/Informations about the Training from Patrick Tour? in the forum Training 6 weeks ago
Anyone who have more Input/Informations about the Training from Patrick Tour?
Hey!
I know the approach of Patrick Tour is not like the ones who be liked in this Forum and my approach is also very different. But im very interested in learning and be open for new things.
As I know the Training is build up the SST Sets and Cluster Sets? Is it true?
For Example, first set is heavy 1×6-10 and then a SST or a 4×4 cluster Set?
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TrainedByMe replied to the discussion Journal to stay accountable to MYSELF – While Coaching MYSELF in the forum Member Training Journals 6 months ago
Reply to Journal to stay accountable to MYSELF - While Coaching MYSELF
I havent done new Check in Shots yet – But here are some Shots from my Look at holidays
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TrainedByMe replied to the discussion Journal to stay accountable to MYSELF – While Coaching MYSELF in the forum Member Training Journals 6 months ago
Reply to Journal to stay accountable to MYSELF - While Coaching MYSELF
So here are my latest Check in pics BEFORE my vacation
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TrainedByMe started the discussion Journal to stay accountable to MYSELF – While Coaching MYSELF in the forum Member Training Journals 6 months ago
Journal to stay accountable to MYSELF - While Coaching MYSELF
Hey to everyone!
Since I had to quit my contest Prep this Season due to an injury in my cervical spine that doesn’t allowed my to train my chest / triceps / shoulder properly I was a little bit lost for some weeks.
I am Back from a unplanned Vacation – This was a 14 Day trip to Mallorca which I booked spontaneous due to the reason I couldn’t…
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TrainedByMe replied to the discussion Upper/Lower – I got the hype … BUT … in the forum Training 7 months ago
Reply to Upper/Lower - I got the hype ... BUT ...
Due to sn injury I could not proper Train my Chest, shoulder, Triceps Right now – But I try my Best – These Are my latest „Check in Shots“
Maybe u guys and Girls have some advice for proper excersise selection to bring up my weakness
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TrainedByMe replied to the discussion Upper/Lower – I got the hype … BUT … in the forum Training 7 months ago
Reply to Upper/Lower - I got the hype ... BUT ...
Of course legs can also get bigger, what I really wanna spend some time bringing my Upper Body up -that does Not mean I will Not Train my legs
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TrainedByMe replied to the discussion Upper/Lower – I got the hype … BUT … in the forum Training 7 months ago
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TrainedByMe started the discussion Upper/Lower – I got the hype … BUT … in the forum Training 7 months ago
Upper/Lower - I got the hype ... BUT ...
Hey !
I totally understand the Upper / Lower approach and totally understand why this is one of the best splits u can do to put on muscle!
But I wanna talk about modification for this one! I always trained Push Pull Legs, progressiv and high Frequency ..
Now .. How can we modificati an Upper / Lower Splitt, when someone will bring up more…
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TrainedByMe replied to the discussion Big Problem – with my Right Side in the forum Injury & Rehab 7 months ago
Reply to Big Problem - with my Right Side
DUe to some reason I can’t post pictures here …
Just wanna give u an Update – It is what it is, I got an appointment with a neurochirug and it is a herniated disc in my cervical vertebra .. this thing is stressing the nerve for triceps and this is the reason I have the strength and feeling issues …
the last weeks Ive done my diet, training…
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TrainedByMe replied to the discussion Big Problem – with my Right Side in the forum Injury & Rehab 8 months ago
Reply to Big Problem - with my Right Side
Ive attached some pics, These Are some weeks old and as u can See, Chest wasnt Even a great bodypart .. but now since I cant Train properly the chest is flat as a fucking pancake
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