[Fabio_2023]

Thank you for keeping us informed with changes in your diet.

[Fabio_2023]

Thanks for your answer Kevin.

I have one more question, how much cardio are you doing right now.

[Fabio_2023]

Great condition!
Some new update in your nutritional program, cardiovascular exercise and Gear

[Fabio_2023]

Hi Lara, her physique is really impressive. Congratulations on such a good job

[Fabio_2023]

Yes, I mean personally for you

[Fabio_2023]

Hi corine

As you usually handle the peak week in terms of days of load, water, sodium and diuretics

Thanks

[Fabio_2023]

Hi Dr

At first I feel good. I may be a little exhausted, and it seems that lately I have a hard time increasing my weight

[Fabio_2023]

Hi Clare

You could specify what your current supplementation protocol is.

Thanks

[Fabio_2023]

DrDeanstMart what dose of Psyllium and Apple Fiber you recommend and at what times of the day

[Fabio_2023]

Hi James

I have a question

train ace 1050mg per week
mast p 1050mg per week
Test prop 350mg per week

Would the doses be correct? Usually, and from what I have seen, many work with higher doses of testosterone and lower doses of anabolics.

What is the logic of doing it to the contrary?

[Fabio_2023]

Hello Jordan

What type of carbohydrates you use in the 2 days of loading prior to your show

You use fats to load, type peanut butter or foods like salmon or red meat, eggs etc.

Thanks

[Fabio_2023]

OK DrDeanstmart

Thanks

[Fabio_2023]

Yes I understand it perfectly. But always after a cycle I will have certain alterations, especially at the hormonal level, then what kind of values should I take into account to select a PCT or TRT

I’m in the world of competition for 18 years. The question is how can I maintain a good rate of progression. So far I have always done PCT, never TRT for a couple of years let’s say that the use of TRT has become more known. So my question is in my case that I am an athlete that competes at an international level, I can progress faster with the PCT or with the TRT.

Everyone tells me that with my level I should do TRT, I’m from the old school and that’s why my ignorance.

[Fabio_2023]

You recommend that at the end of a cycle perform a bloodwork and depending on the result select whether I need to perform a PCT or TRT.

Which markers are the ones that I have to take into account to select one or the other

Thank you

[Fabio_2023]

Hi Sas

Congratulations for your great physical condition.

I have a question.

I know that Chris approach to the peak week is very instinctive. But in your case what were the guidelines marked in the loading phase for the Cali Pro.

I am referring to water consumption, carbs load and diuretic doses