[Fabio_2023]

Hi Kamara,

Congratulations on your work.

You have a very nice physique with very nice lines.

I have a question…

What is your supplementation currently.

Thanks

[Fabio_2023]

Hi Rhea

Congratulations on your great physical condition on the show.

How did you handle the water the day before the show and the day of the show ?

Thanks

[Fabio_2023]

Hi Estefan

Congratulations on your great successes in the past Arnold Classic.

I have a question for you.

How do you manage cardiovascular exercise in your athletes from the moment they begin their preparation for competition.

I mean in terms of starting with a base of for example 3 days of 30 minutes and increasing the frequency and duration every two weeks or when the weight stabilizes. How much do you usually recommend of sessions and duration of cardio.

Thanks

[Fabio_2023]

Hi Lara

What is your supplementation in this phase

Thanks

[Fabio_2023]

Thanks for answering JP.

Usually my analytics regarding thyroid are good. Although on this last occasion the T4 came out a little low.

[Fabio_2023]

Hi Stefans

This is one of the sections of the forum that I like the most.

I have a question for you.

I know that each person is different and everything depends on the condition of the athlete when the time comes.

But I would like to know if you have some general rules when it comes to making a peak week, in terms of days of discharge, days of loading, water, sodium, diuretics.

Thank you

[Fabio_2023]

Congratulations Michael!!

[Fabio_2023]

Hi Haider

Your appearance is really good and I don’t understand how they could place it in 4 place when your physique is clearly superior to the rest of the athletes.

I have a question, how did you manage the water on the two days of carbs loading and on the day of the show

Regards

[Fabio_2023]

Yes of course. We were loading 2 days with almost 1.000g of carbs each consistent of oats, rice and riceflakes spread of 8 meals trough out the day. Sodium was friday 3g, saturday 2g and sunday was show day. For the pro qualifier in budapest i took 1/2 a diazide the evening before the show andca quarter in the morning of the show day

Thank you very much for your reply.

In terms of fluids, how much water did you use each day of loading until the show

Congratulations for your great physical condition, it is undoubtedly one of the best physicists I’ve seen in a long time

[Fabio_2023]

Hi michael

Congratulations on your great physical condition.

Could you explain a little how was your process of loading carbohydrate loading in terms of grams carbs, water and sodium handling and if I use diuretics.

Thanks.

[Fabio_2023]

Hi Ryan

Congratulations on your physical condition. I really liked your condition in general.

You could tell us how you have faced your carbohydrate load in recent days, also the consumption of water, sodium and if you have taken any diuretic.

Thank you

[Fabio_2023]

Hi jordan

What is the function of IP6

Thank you

[Fabio_2023]

Hi Lara

Chicken weight is before cooking or after

[Fabio_2023]

Sincerely and from the maximum respect. I do not know why everyone thinks that Chris Aceto is the best option for James. Personally I do not like how Chris works, I have worked with him for at least a year, I do not say that it is not good, but that it gives too much attention to athletes with great qualities and this is something that I have personally verified.

I think James needs someone to provide him with security and all that fits his way of thinking.

This is just my personal opinion. I do not discredit Chris’s work, but it’s what I’ve experienced and also some of my friends.

[Fabio_2023]

Congratulations Joe, awesome physique

I have a question, how was your water consumption during loading and took diuretic at some point