[Dawid]

https://youtu.be/JDz4L-9Ux8Q

Podcast with Dominick Cardone!

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

First week cruise is done, cant really say that I feel ultrafesh already since drugs are still in the system, but my blood glucose is still around 75~ bp is 120/70 so perfect.

weight is pretty much same, around a kilogram dropped but thats because of my friends who came to visit from far and I had to show them my city = higher neat

workout vise – still progressing but I guess within 2-3 weeks my strenght should drop alittle, Im fine with that anyway and ready for the lower volume by then as we will probably deload before contest prep begins

Now its time to put description to a new podcast which Ive recorded 2 days ago, gonna be dope

STILL WAITING FOR JORDAN TO JOIN MY CHANNEEEELLLL

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Depends of how much most of athletes have some kind of enlargement

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Thank You! First comp is planned to happen 09.09

An interview with Roman Fritz!

https://youtu.be/njgeDgReWnA

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

no, devolume serves recovery purposes – You need food to recover

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

a post pull show, quite happy with progression overall, intensity is at its highest so all I have to do is maintain momentum
Holding steady 120kg – 264.5 lbs
Goal is to hit close to 130 before prep starts, anyway if conditioning suffers we arent going to force anything. We dont step on stage with the a label ‘he weights 120’ or what ever so goal is quality

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Current diet :

Meal 1
175g g cor 150g strawberris 20g raisins
40g whey iso
20g dark chocolate

Meal 2
150g chicken
150g jasmine rice
5g olive oil
200g banana 40g honey

Intra
90 cyclic dextrin
25g eaa
300 ml coconut water
300 ml fresh pomegranate juice

Meal 3
200g rice based cereal
30g honey 30g raisins
100 Apple
40g isolate whey

Meal 4
200g salmon
175g rice
150g pineaplle

Meal 5
200g lean mince
150g pasta
10g olive oil
100g pineapple

Meal 6
60g isolate
100g cor
100g berries
20g dark chocolate

Rest day

Meal 1
4 egg
20g whey iso
200g rice flakes
100g strawberries

Meal 2 –
200g steak
150g rice
150g pineapple

Meal 3
200g chicken 125g rice 10g olive oil
110g apple

Meal 4
60g iso 10g dark choc
125g baby rice
100g berries

Meal 5
200g lean mince
150g pasta
75g blueberries

Meal 6y.
60g isolate
100g cream of rice
30g almond butter
100g berries

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

U still had 10 lbs to lose, so aim more about comming same weight but way leaner

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Been a while since Ive said a word so HELLO MY PEOPLE as
Kuba would have said
Currently we are pushing up, 119kg~~ 262 lbs
Goal is to get 120, 121, 122, 123…
CLEAN
We are not rushing anything. If we (what I mean by we – me and Kuba as obviously we are working together) happen to see any sluggish gaings we will not pursue the scale just for the number.
Day by day getting stronger, more focused, with better mindset.
All I need is time I am happy to be where I am
Currently 5800 kcal training day 4900 non
zero cardio 7000 steps
2 days on 1 day off repeat
Stack is still based on primo npp test mast gh and lantus, small ammount of short acting pre and post
Done push, now resting

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

YO
Havent been here for a while HUH ! HELLO BACK
Started tik tok btw – lol – if You guys want to follow – Dejwik92 – some funny videos, some ex. tutiorials and so on

We have finished mini cut phase with Kuba, it took a while, weve cruised aswell meanwhile – so – almost 10 weeks we went down from 129.7 to 115.9 kg

Starting phase 2 of offseason
Current kcals are 5314 in training day – 386 protein 787 carbs 67 fats
Non training day – 4599 – 338 protein 609 carbs 86 fats

8000 steps no cardio no hiit for now

Test p – 700 ew
Primo – 1000 ew
npp – 100 ew
tren a – 100 ew
masteron – 600 ew
telmisartan – 80 am
lantus 10iu am training day
gh – 3iu am 3iu pre bed
Metformin er 500mg 30 min pre bed

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Check Your dht it’s commonly connected with hairloss

peptides like epithalon and ghkcu may be effective when it comes to the hairloss prevention

zinc, omega3, biotin, witamin b – as basics

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Havent posted for a while so! Hello again

We are at the maintanaince phase with new training + devolume.

Being honest I expected the weight to drop alittle but… all Ive Lost for now is … 0.3kg in 10 days.

Which shows that approach Kuba took condidering my physique and knowing my previous use was briliant. We keept body fresh and not as much inflamed as in the past which pays off now.

Thing is we have to play our strenghts. I highly doubt that my physique is able to become a true mass monster as I rather keep my shape the way it is now. It wouldnt be impossible to push the weight alot higher but it wouldnt benefit as we have to keep my waist as tight as possible.

Looking at these pics and being 100% honest. I look now as I did 8-9 weeks pre last show. Which I am really happy with considering im now 128.8kg.

Current stack is
300 test
100 masteron
30iu lantus training day
6 iu gh 2 am 2 mid day 2 pre bed
80mg telmisartan
500 mg metformin pre bed

Future plans? Cruise atleast for 3 weeks more then – clear up.

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Show them.

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Hey Ho Hello!

Havent made any update for a while, watched the videos and forum tho, damn U guys doing great!

128.9kg – 284.1lbs

boy oh boy I feel heavy, but as I reach new teritories it actually gets me more motivated to see, where I can actually end up – and as I am still relatively young – I think I can do it with as little health risk as possible under Kuba guidance.

Kcal:
training day – 7122
Day off – 6077

8000 steps daily + 2x hiit

Workout plan –
Push
Pull
Off
Legs 2
Off
Push
Pull
Legs 1 quad day
Off
Repeat

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

yo buddy great physique
What id change – I wouldnt bump from 250 test to 500 test npp and mast

U can do for example
250 test
+ 250 mast for first 4 weeks
It gives u 250 extra

Then add 200 npp

Another 4-6 weeks

check bloods if estro is too low – up the test alil

this way You can progres way longer, and get to the peak dossages later – Your strenght will explode anyway and You wont be this toxic

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz