Daniel McCavery
Forum Replies Created
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Would be interested in knowing the answer to the above question too
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Awesome info here JP, do you think that in general 12 weeks is about right for most people for that slow and steady surplus followed by 5-6 ‘mini diet’? Or is it very much person dependant? How many times would you expect to increase your kcals over those 12 week surplus periods?
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How do you like to have your ground rice Corinne? Do you mix it with whey also?
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JP would there be any difference in post workout LISS than say doing LISS on your rest day or maybe even right before bed on a training day?
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Hi Corinne, having minced beef and coconut oil preworkout, its a meal i struggle to make tasty! Any help would be appreciated
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Hi Jordan, loving your off season blog. I have a quick question i hope you dont mind answering. I know on here you had said your food volume will decrease when you finish your blast and begin to cruise. Will your overall volume of training/ working sets decrease at all? Or will you keep it the same and still push to progress with either weight or reps on all working sets?