[Daniel Tejedor]

To me 6 training days also sound like a lot to train with intensity. But I thought anyway I would be fresher for those few sets 24h after than if I do them at the end of the FB session.

[Daniel Tejedor]

Is there anything you would do differently to the first time you built the tissue? I guess the pace of getting the muscle back is quicker than the first time you build it, so maybe something has to be done differently too?

[Daniel Tejedor]

Thank you for your answers

Do you know anybody consistently making progress on it? I mean you can say pretty objectively that it is inferior to the seated machine for adductors right?

[Daniel Tejedor]

Got it!

Thanks a lot, it is always a privilege to learn from you

[Daniel Tejedor]

I’ll try that then. Thank all of you guys for helping.

[Daniel Tejedor]

The thing is I´m planning to switch from FB-R-FB-R-U-L-R to FB-R (and repeat). It is in my new split that I´m not sure where to place SLDL. Hope it makes sense now.

Thanks again

[Daniel Tejedor]

Currently doing FB-R-FB-R-U-L-R. 2 different FB sessions and most U/L exercises different from FB sessions too. I only SLDL in lower now (1x per week).

I´m planning on switching gyms because my current one does not open on Sundays (which is why I´m on mentioned split instead of eod FB).

New gym is open everyday, so that´s where my question came from.

Thanks for the reply

[Daniel Tejedor]

We have had people do like 400 kg on it I’m sure Jordan did more

You’ll be fine

I just saw a post with 400kg yep. wild.

Thanks Kuba.

[Daniel Tejedor]

Hey JP, thanks for the quick answer:)

Great, so I´ll be trying something like this then

FB1

Chest press x1

Shoulder press x1

Tricep press x1

Lateral raise x1

Lat movement x1

Upper back movement x1

Rear delts x1

Curl x1

Quad compound x1

Leg ext x1

Leg curl x1

Hip thrust x1

Calf x1

FB2

Chest press x1

Shoulder press x1

Tricep press x1

Lateral raise x1

Lat movement x1

Upper back movement x1

Rear delts x1

Curl x1

Quad compound x2 (Probably no big difference with doing x1 x1 on 2 diff compounds but less time, right?)

Leg ext x1

Leg curl x1

Hip thrust x1

Calf x1

U

Chest press x2

Shoulder press x2

Tricep press x2

Lateral raise x2

Lat movement x2

Upper back movement x2

Rear delts x2

Curl x2

L

Quad compound x2

SLDL x1

Leg ext x2

Leg curl x2

Hip thrust x2

Calf x2

or

Quad compound1 x2

Quad compound2 x1

Leg ext x1

??

I think that would be the main idea to start from and see how I progress.

Please let me know if you think there´s something you´d do differently.

Once again, thanks so much for helping