Daniel Tejedor
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Daniel Tejedor replied to the discussion Is this too crazy of a split? in the forum Training a week ago
Reply to Is this too crazy of a split?
To me 6 training days also sound like a lot to train with intensity. But I thought anyway I would be fresher for those few sets 24h after than if I do them at the end of the FB session.
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Daniel Tejedor started the discussion Is this too crazy of a split? in the forum Training a week ago
Hi guys, what’s up.
I’ve been thinking about this for a few days and I’d love to have your take on it.
I’ve been currently training FB-R-FB-R-U-L-R for a few months. Around 1-2 sets per bodypart per FB session and 2-4 on UL sessions. I’ve been liking it overall and progressing pretty good but I’ve ran into a couple issues.
1- FB sessions have…
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Daniel Tejedor started the discussion Why is traditional bulking best for growth? in the forum Training 7 weeks ago
Why is traditional bulking best for growth?
Happy Sunday everyone.
I was wondering what would be (for a natural) the benefits of regular bulking (1-2 lbs/week gain) vs let’s say 1-2 lb/month gain if you are able to progress your lifts at that calorie level.
I guess when you’ve got your newbie gains it is pretty sure to say you won’t create more than 1-2 lbs of lean tissue each month, so… Read more -
Daniel Tejedor replied to the discussion Regaining tissue after long illness period in the forum Training 2 months ago
Reply to Regaining tissue after long illness period
Is there anything you would do differently to the first time you built the tissue? I guess the pace of getting the muscle back is quicker than the first time you build it, so maybe something has to be done differently too?
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Daniel Tejedor started the discussion Regaining tissue after long illness period in the forum Training 2 months ago
Regaining tissue after long illness period
Good evening everyone:)
I am posting this here but I also would like to know your opinions regarding the nutrition part of it.
I suffered a serious illness that kept me from training for about a year, I´d say I lost most of my gains during that period, which let´s say could be around 20-25ish pounds of lean body mass gained through some years…
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Daniel Tejedor replied to the discussion Multihip Adductor Training in the forum Training 2 months ago
Reply to Multihip Adductor Training
Thank you for your answers
Do you know anybody consistently making progress on it? I mean you can say pretty objectively that it is inferior to the seated machine for adductors right?
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Daniel Tejedor started the discussion Multihip Adductor Training in the forum Training 2 months ago
Hello everyone
I have one of this multihip machines in my gym and I’d say it is the only choice I have for training my adductors. I mean I could use cables, but I don’t have a seated adductor machine.
I am training fb-r-fb-r-u-l-r at the moment.
I would like to know your opinion on these machines. Are they worth trying in order to grow…
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Daniel Tejedor replied to the discussion Cutting to bulking in the forum Diet 3 months ago
Got it!
Thanks a lot, it is always a privilege to learn from you
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Daniel Tejedor started the discussion Cutting to bulking in the forum Diet 3 months ago
Hello everyone.
I’m now at the end of my diet phase and want to start growing doing the best job possible. I would like a steady push and I am curious on how would you set it up.
I am currently around 80kg, 2100kcals TD, 1800kcals NTD.
Step count is at 10k/day.
Cardio 3/4 times per week 30 minutes at around 140 bpm.
I would like to keep steps…
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Daniel Tejedor replied to the discussion Stiff Leg DL in Fullbody Split in the forum Training 3 months ago
Reply to Stiff Leg DL in Fullbody Split
I’ll try that then. Thank all of you guys for helping.
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