Corinne
Forum Replies Created
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102 DAYS OUT (yesterday)
rest day – chiro – busy get things in place for various new ventures….but all good just trying to manage time
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103 DAYS OUT
pull day
lower back has been feeling weak…not injured just tired….it was from the 2 pulls last week and then a tbar row – also the seated row in cojos is wayyyy more lower back taxing then the one in mjs…so on the whole it just took a beating….plus my back is the first place that loses its strength when im at the end of period off
sooo warmed up and was going to SLDL as usual BUT i strapped in went to pull it and then jus thought, you know what, im guna regret this! and im not doing that to myself – so went back to 140kg and did a normal touch and go dead which i havent done for…..YONKS!! EASY 20 continuous reps there which was nice…then i did 160 x 8 and stopped at 8 to avoid any breakdown at all.
job done – pulls in, and no risk – just some nice work
rest of the session was lush 🙂
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104 DAYS OUT
into the 14 weeks mark….just, but it is still into the 14s lol
another push session in the bag – nice and strong…will have to change movements soon as we are getting rid of the kit and getting new stuff! but thats cool….new rotation at the point when i will likely be plateuing anyway
we filmed again today…we really do go off on tangent lol – good fun tho
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105 DAYS OUT – 15 WEEKS
and all of a sudden things feels quite close!
another diet change from yesterday
about 200kcals out from all days
22f on rest days
5f and 5c on training days
hope everyone is having a nice weekend – enjoying the sunshine…im going for a walk with my mum and dad and the pups in about half hour
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106 DAYS OUT
leg day – aka…. demolition day
great great session surprisingly
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caitlin, which show are you doing? sorry if ive missed that info!
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hey joey
do you think using pro fat in the morning prior to training would be advantegous?
so higher fat and protein, then carbs just pre gym, intra and post
i dont know how this would sit with your diabetes but may allow you to increase kcal in the morning from fats and help with body comp
leg days – would it be a good idea to put squats later in the plan? can still squat but prioritise the other movements to get the most from the sessions and stimulus
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107 DAYS OUT
rest day
nice and sunny today BUT not as warm as it looks!
usual kinda day – nothing to report
food reduces tomorrow
called my nan today – she fell at hom about 3 weeks ago and broke her hip…had an operation…and no is in rehab….she is bored out of her face! they wont let her have any scotch or gin so shes not best pleased about that either haha other than that she is fine 🙂
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just to chip in
literally havent seen jordan this happy for years….its weird lol
who is this? haha
funny how ‘easy’ this decision was in many ways….maybe i dont mean easy, more obvious perhaps? but either way it feels very right
some adjusting on my behalf…to having a partner who can be more present and able…sounds silly but i know the dynamics will change dramatically from the past decade…. book in progress….title pending lol
things are just about to get fun 🙂 feeling very content and very proud x
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108 DAYS OUT
happy april 🙂
thursday – so flat out….but pull day today was really good and we filmed so you will get a little peak into CoJos… not finished! so dont judge haha
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109 DAYS OUT
pushhhhh – and boy did we push…
PBS all around…again….and again, i dont really get it…
today WOULD have been my grandads 89th birthday (passed away nearly 10 years ago!)
i cant actually put into words how much i loved him – never met anyone like him before…he was short, petite, super skinny, had like no body fat ever, fag in hand, tennants in the other…taught me how to jump/run/swing from trees…he was a real life, super skinny action man and i adored him…he was a carpenter, made our wendy house, and dolls houses, lots of amazing things…..i think about him every day with real happiness.
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110 DAYS OUT
rest day – much needed
always feel like ive been run over after a leg day haha
jordans happy with posing – im just cracking on as usual
normal day today
it is my nephews 1st birthday! didnt see him today as hes busy at the seaside! but have already wished him happy birthday
how he is 1 i just dont know!
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I feel like the reason you are so good is because you never feel good enough. You are always chasing a standard beyond what is there.. Very excited to watch this unfold![/quote]
jimmy – thank you
i do agree that the day i feel satisfied will be the day i retire…so ill stay on the side of displeased for now 🙂
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111 DAYS OUT
thanks jord
very pleased – things did feel heavy! but actually everything progressed well
i think only 1 movement held which was my 3rd lying ham set – so thats totally ok with me!
starting to think ahead and getting feeling determined to get to the O
i was feeling a bit scared over the last couple of days…with jordan now not competing, i was starting to question if i should do this, is it selfish to? will things be different? will my rigidity be a hinderance or annoyance to life? (jordan is still on point and eating just the same btw i was just over thinking and worrying!)
im also a bit intimidated with the new class….its new, its different, i dont know if or where i fit…so its been a weird few days
but ive rationalised alllll of that illogical stuff which is good …i just dont like change too much tbh!
i dont think ill ever learn that i never feel good enough…and that ultimately makes me worried….
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Corinne’s “lean” will be like stripes all over the body ??
absolutely
show date is mid july, times perfectly for the sunshine! lol 🙂
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