Corinne
Forum Replies Created
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90 DAYS OUT
rest day today and had a day trip!!! if anyone can remember what those are? haha
amazing, went to a big castle / grounds nearby as they had an exhibition with wicker elephants….sounds odd, but it was really good
so nice to have a day with family and SUCH a sunny day as well
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I have indirect fats and health supps daily as well
so i dont actually feel my fat intake is low in relation to my body and process
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Yes grandad MOYLAN is an absolute legend!!
I’m not that sure on the rules either but I think we can travel around etc so yeah keep me posted on some dates you guys have a little free time and I’ll bring james up with his skates ???
Might even bring the old micro scooter for me as me on skates is not safe lol
haha please do 🙂
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91 DAYS OUT – 13 WEEKS!
diet change from yesterday
current situation is… (as per, all direct, nothing trace included)
rest day
p – 295
f – 45
c – 230
kcals – 2505
push/pull
p- 295
f – 45
c – 325
kcals – 2885
legs
p – 295
f – 45
c – 365
kcals – 3045
leg day today – amazing session, the prime kit is just so beautiful!
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92 DAYS OUT
really nice day – nothing planned just usual stuff
had an hour lie in which was much needed….still feel exhausted but that is actually just my life haha
saw my sister, brother in law and the babies for an hour in the garden….eloise was painting the fence with water… lol…and elliot is scared that my sister will leave him as shes just gone back to work after a year maternity leave so hes super clingy! i got a small cuddle in whilst using a quaver as a distraction haha
was the 2bros show today and im wonderful lady Wallis won! really really pleased for her…she has been amazing and deserved every ounce of this win
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thanks louis ….no doubt shell be ok…this first week will be shitty though!
buying herself a little buzzer so if she falls it contacts someone…im sure that will give her a bit more peace of mind
i think the past year has definitely affected nans and grandads….i mean they were told they were vulnerable and could die by an invisible virus! that in itself is a scary thought….so i think alot of older people have likely lost the motivation to go out as much
your grandad is obviously hilarious if hes like you… 🙂
im bit behind with the rules, but i think we can travel a bit further now? so we should and will get some training in soon 🙂
i hope james brings his skates haha hes SO good on those!?
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93 DAYS OUT
pull day
deads….
160kg x 16
165kg x 12
pleased with that….i know once im over 150 on deads it starts to feel heavy so i knew jumping from 150 x 20 up to 160 would see a drop in numbers…then last week was 160 x 12 second set, so 5kg up today im pleased with
called my nan today – she was OK…obvs not herself, and even said that shes lost confidence which is shit to hear BUT first week or so at home will be hard…cant wait to see her
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94 DAYS OUT
push day – new kit so was really nice to restart some movements as i had pretty much maxed out on the last ones
today is my nans birthday – and i adore her
she came out of hospital today too which is amazing…fell at home about a month and broke her hip 🙁 ive been really worried tbh – she so independent and i dont like the thought of her bored and now less able
but shes hard…shell be fine!
i didnt call her today as she will be inundated….we have a very big family….ive lost count, but she has 4 kids (1 has died) – 15 grand kids…. 12 great grand kids…with 2 more on the way …so shes queen bee! i admire her so much
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YESTERDAY
95 DAYS OUT
rest day but in and out like a yoyo, im letting my house so had to meet the estate agent…then had a hair appointment (long awaited!)
feel like the day has been ‘wasted’ as work was less so…i hate that
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96 DAYS OUT
leg day
intense!
cant reallllly feel my legs much now – they dont want to move
must have been a decent session 🙂
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97 DAYS OUT
coming round fast
rest day today – just ploughing through work
finally plucked up the courage to start emailing clients to tell them i cant coach beyond their comp/paid coaching anymore…really hard to do tbh – i feel horrible about it
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98 DAYS OUT – 14 WEEKS
pull day
boy o boy ….gruelling
150kg deadlift 20 reps….i couldnt breathe for the last 5…i think i was crushing my lungs….! good fun though
then 160kg x 12
need to work on my high rep fitness again so i can get that heavier 🙂 weight felt ‘light’ but the lack of oxygen makes things harder haha
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99 DAYS OUT
officially close now its under 100!!! arghhhhhh
push session – really good nice and strong
i am going to have a rotation of rest very very soon to make sure im fresh to last
body is tired and achey – understandable – but i like to have time OFF the gym
jordan like to devolume, and i do too BUT i also need days off totally
he is happy with the look, body is playing abll nicely at the mo
had another diet change today
TD – down 5f, 35c
RD – down 10f, 30c
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100 DAYS OUT
nice to ring to that
rest day – needed….always feel so so tired after leg day and thursdays in general….very mentally taxing tbh
im reducing coaching significantly from here as i really need to put my time into other ventures. so its not an easy change but one i am going to make
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101 DAYS OUT
thursday – check in day – leg day
guna a tough one all round
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