Corinne
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thank you @kate!
are you calling me a geek though? haha 😉
im excited too to be honest….just really loving it….im genuinely SO scared of going ohio (if I get in)..if I think about it, I feel like talking myself out of it haha
its only possible to enter if you have placed top 3 in a pro show…so the standard is super high….and I am going to be hard pushed to even get a call out (not trying to look for comments here…its just a fact…lets not ignore it haha) im fine with that….im sure itll only make me hungry to improve even morerest day today….I went to a Victorian Christmas market with my mum, sister and niece…was a really nice day – ive worn Christmas socks today, so its officially started for me now haha
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as youre 8 weeks post show, i assume you have you had bloods too? what was your thyroid reading here?
are those direct macros or macros from an app?
food isn’t super high, so I would personally up my kcalstrainedbyjp@hotmail.co.uk |
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what are your kcals per day? and what are your macros?
t3 in one person is not relevant or comparable to another…hilly for example has a lower natural thyroid output, so using 25 maybe just put him into range…another individual could have the same reading without any exogenous use.
the basics here is energy balance
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and its Monday ….new week!
although im not sure when the start and the end is? I have no set training days….I don’t have a weekend…I don’t have days off work….so when does one end and one begin?that’s my daily ponder out the way 😉
push session today
high inc db – 45kg x 6…40kg x 9
inc bb – 101kg x 4….83.5kg x 11
narrow smith – 51.25kg each side x 5…41.25kg each side x 9
flat db fly – 25kg x 11….30kg x 8…22.5kg x 12
stretch
rope pushdown – 3 sets, 7,8,13
machine side raise – 2 sets, 12, 16
upright row on the smith – 2 sets, 8, 17
stretch
dual db leaning again the smith – 16kg x 7…13,5 kg x 9…12kg x 9
stretch
ab crunch – 2 setstrainedbyjp@hotmail.co.uk |
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hello everyone 🙂
sunday sundaythe session was
ON IG IF YOU WANT TO SEE – Deficit deadlift – 180kg x 6….200kg x 3….160kg x 8 – MY PL DEADLIFT PB IS 202.5KG X 1…right now I think I could maybe pull 220kg….when I do a meet I think I can get 240 …with the right periodisation etc of course….
Lat pull – 2 sets
T bar row – 2 sets
Good morning BB – 1 set….still horrid, but getting stronger
Lying ham curl – 2 sets
Pendulum – 1 higher rep set
leg press – I high rep set
single leg HS leg press – 1 high rep set
Adductor – 2 sets
leg raises – 2 setx
Dc toe press – 1 settrainedbyjp@hotmail.co.uk |
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haha @char_baby – that is incredibly kind <3
unsurprisingly, am totally fried this evening after the session of all sessions! it was fab..I will update the session tomorrow, as right now, I would like to go to bed 😉
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thank you
I don’t weigh myself actually as I don’t find that to be a useful tool for me and my prep BUT I do weigh in at the start and end to see progress over the years
I was 169lbs last Saturday – so that was the start point of my diet and prep,..at 17 weeks out
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busy Thursday…I will update when I can a little later 🙂
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pull day today
added in a second rotation….this will ensure that I can maintain the 2 variations from now til the show…pending confirmation of coursebanded chin – 2 sets
pendlay row – NEVER DONE THISS BEFORE EVER…felt amazing but very very hard! 140kg x 10….120kg x 13
undergrip machine row – NEW TO MJS….was brilliant, 2 sets
single arm cable pulldown – 2 sets
rear delt row on the chest supp t bar – 3 sets
shrug on the chest supp t bar – 2 sets
single arm DB bicep curl – 3 sets
dual arm prime cable curl – 1 set
DC seated calf – 1 set
normal seated calf – 1 settrainedbyjp@hotmail.co.uk |
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morning all
leg session yesterday was incredible
both myself and Jordan are now in a whole new world of WHAT JUST HAPPENED? haha
rest day todaytrainedbyjp@hotmail.co.uk |
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thank you brandon – very kind
matt – its the same lay out…that wont change as that’s the way we like to structure nutrition
training day – a few grams less carbs in post work and the meal after that
and a few grams less fats in meal 1 and pre bedrest day – i have 3 carb meals, each are now reduce by 10g
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i did it!!
51kg high incline press – 3rd time lucky haha
i did 48kg x 3 first set then 51kg x 1 and an eccentric
then 40kg x 10 as my back offjay filmed today so i hope its another good video for you all to watch 🙂
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thank you Andrew 🙂
for me, the safety bar is a lot harder as i find it places more downward force…so more stability and strength is needed through my erectors to control to the horizontal position and then drive back up
both so am hard though!? haha
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rest day today
as ever. much needed!trainedbyjp@hotmail.co.uk |
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17 weeks out today…well, pending the acceptance of my entry
diet change starting tomorrow
rest day
p – 220
f – 55 – DOWN 10F
c – 195 – DOWN 30C
kcals – 2155 – DOWN 210training day
p – 260
f – 40 – DOWN 10F
c – 406 – DOWN 30C
kcals – 3024 – DOWN 210leg/legpull day
p – 260
f – 50 – DOWN 10F
c – 461 – DOWN 340C
kcals – 3024 – DOWN 250trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.