[Corinne]

thank you William 🙂
that’s really kind

and yes, 13 Weeks and 5 days

which is so so close! definitely scared….but most of all awaiting the confirmation!

so if not…im 16 weeks and 6 days out haha

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[Corinne]

@jtfish18 – thank you…that’s really kind to say and really nice to hear 🙂
I will know in a week or so I think

2 pages back I outlined my macros for all days
but yes mainly carbs and some protein as its one less meal on a rest day…fats are actually higher on rest days

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[Corinne]

please do ask, its nice to know im not just talking to myself haha

I feel no different at all tbh
a lot of the time I think its psychological….tell someone they are in a deficit and they think I MUST BE WEAK NOW! I don’t think that way….I only expect to see a drop in strength from about 4 weeks out, that will be a body weight thing mainly

yesterday I was 161.4 – Jordan has asked me for a once a week check in just to keep tabs
so 7.6lbs down just with a super minor adjustment (plus a drop in fulness from assistance)

kcals are still good….so everything is great really
(rest – 2155…..training – 2845….leg – 3334)

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[Corinne]

legpull day today

really good session
few exercise changes
I did dead stop hack instead of pendulum….more gosh that is horrid!
upright leg press instead of normal leg press
and I removed 1 pull and the single leg leg press

really good session 🙂

trainedbyjp@hotmail.co.uk |
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[Corinne]

dusty wont be in the videos unfortunately!
would be very cool if he was – maybe 1 day 🙂

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

yep – also a powerlifter!

I only start to specify in a run up to a meet
the 3 lifts NEED of course to be trained

accessories can remain

upper lower works very well for PL

I always run

Monday – deadlifts and lower
Wednesday – bench and upper
Friday – squats and lower
Saturday – bench accessory, like wide grip/ spoto – and upper

it could be run EOD too but into a comp I like to have a weekly structure to tailor numbers

numbers with the lifts….I adopt the idea of RIR…and never missing a lift….picking number to peak for the day…so you don’t want to be breaking down or failing….at the start of maybe a 12 week run up….3 x 12s….reducing the reps over the week until your doing 3 x 3s etc etc

hope that makes sense 🙂

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

rest day today

went to soft play with my mum dad and niece…was actually pretty fun!
usual other stuff – work, food shop, dog walks etc

4 weeks til Christmas today…so im wearing gingerbread leggings…its a must
anyone a little miffed its like 12 degrees? I do love a morning frost

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

good afternoon all 🙂

push today – session felt really good actually – pressing is the first to drop in strength for me, but nope, I was still strong which is nice!

not a lot to report to be honest

everything is going well…Jordan feels I am leaner already for the first diet change on 9th november….so we are off to a good start

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

there is no ball park figure
there is no objective numbers to apply
no 2 people are the same – mentally or physically

moral of the message is commit to an accurate, sensible process for a period of time

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

we get ours from Gym Shop Ireland

their IG is…
gym_shop_kit

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

I think it depends on a few variables

age,
goal
experience
health

what are these for you?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

morning all
soooo Monday 25th November
1 month til Christmas 🙂

14 weeks and 4 days out today…which is borderline scary!
17 weeks and 5 days out from the uk show

tiny change to nutrition today, only to training day diet NOT to rest, and NOT to leg/legpull training days
reduced by 20c and 11f
179 kcals

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

no pressure Kate
ill try my very best to fulfil your belief 🙂

great weekend away…anyone else been to Edinburgh?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

so im having some family time this weekend….I don’t have my new phone up and running yet so I wont be on here…ill update on Monday 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

that’s so kind thank you! 🙂

trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.