Corinne
Forum Replies Created
-
and leg day is upon us
yesterdays push session was rubbish…all numbers were down…I wasn’t happy
lets see what today brings
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
ill be on your IG allllll week haha
cruising sounds ideal! why an earth have I not thought of it?!trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I remember it well haha
not a bad idea at all…although im not sure on the logistics of hiding it in the house or wrapping it from under the tree? hahatrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
thank you for the kind words sam..ill continue to be frosty 😉
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
rest day today
popped out with dad to get a few Christmas gifts
not a lot to report yet….I still haven’t had the confirmation email about ohio….I really really want to get this haha
of course the uk show is only 3 weeks after, so it doesn’t change very much….im more just excited/anxious to find outis everyone on top of the present buying?
tbh this year im struggling with Jordan….he never wants anything! so annoying haha ive got him a few bits..so that will have to do 🙂trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
legpull …and i wasn’t 100% sure how this would pan out
but GREAT session
Deficit dead – 181kg x 6 ….161kg x 10
Pendulum – 70kg x 16
Pulldown – 2 sets
Chest support t bar – 2 sets
Good morning – 70kg x 15
Single leg seated ham – 2 sets
HS leg press – 130kg each side x 21
Adductor – 2 sets, higher rep today
Leg raise – 2 sets, second into bodyweight
Dc calf on the pendulum – 1 settrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
morning all
so i feel fine today…..a little weaker i think from being dehydrated…BUT genuinely well
so i don’t know what caused it but just one of those thingstrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
ill still be training tomorrow 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
13 weeks out today
diet change as per below
rest day – no change
p – 220
f – 55
c – 195
kcals- 2155training
p – 260
f – 22
c – 356
kcals – 2662training legs/legpull
p – 260
f – 44
c – 421
kcals – 3120no foods have changes…same set up…just a reduction
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
ooo I didn’t enjoy it one bit haha – its not the weather or the season its the phase im in so its ok.
ALSO – I was meant to be travelling down to Essex today to see my friends but I had to cancel..I woke up today with a really bad tum 🙁 I like never have stomach issues….im completely gutted tbh,..I miss them 🙁
kinda explains why the last 2 sessions have been a little low too…clearly been lingering …after legs on Monday I had a weird discomfort in my lower abdomen but I thought I may have pulled it a little when bracing for the squats….i was starting to think it was odd…not that mystery is solved too
@christoper thank you – weve had good feedback which surprised me….im really pleased it was enjoyed! ive never read a book that provides experience, and i feel that that is now the element that creates clarity about this process…there is literature on energy balance of course, Uni of Birmingham and Manchester hav done a lot of current work in this field
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
push session today
it was a bit crap tbh
first session that has been ‘regressy’
I saw it coming and its cool…just annoyingggggggggtrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
PULL DAY TODAY
first session I have felt less powerful….good session and numbers progressed mostly
biceps were down in strength – but no biggy
just felt tough!trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
rest day today
and boy do I need it haha
legs last night was fab
few new moves…BB squat back in
you may have seen on IG…..160kg x 8…170kg x 5…180k x 3
first session back …so so pleased with that…I really was shocked !today went for a walk in a nearby forest with my sister, niece, mum and dad,, as they have got a new dog….so I took mine too…was a really nice day
aaaaand got the Christmas tree!! 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
yes I literally keep my training the same BUT included the main lifts at the start of the session
load at 6-8 and back off at 10-15 reps
when I get closer to the meet I will reduce the volume
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
morning all
had a lovely weekend with my family down in dorset
back home and feeling keen to push on nowleg day today 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.