[Corinne]

hey Christopher

not drastically
I will move back to my 4 day a week plan
deads
rest
bench
rest
legs
bench accessory
rest

so itll be an upper lower, volume will be on par with now, and all other movements will be included. I will just have the 3 lifts at the start of each session
as I get closer ill just tailor numbers in order to peak

so I have 28th march then 14 weeks til the meet 5th july

plenty of time….and Jordan will make sure I EATTTTTT haha

and merry Christmas to you too 🙂

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[Corinne]

thanks for the support

im 100% not moaning or questioning – and im not seeking compliments etc
just keeping you all in the know

the girls on the list have won shows, or have been at the O already…there are only 13 – so I don’t deserve a place on that stage right now

realistically I now wont get to the Olympia this year

plan for 2020 is….

28th march – WPD show – place as high as possible and surpass previous look
5th July – PL meet – get as close to the 600 kg as possible
14th November – WPD show in hope to start getting point for the 2021 season

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[Corinne]

I didn’t get accepted for ohio 🙁

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[Corinne]

hey

you said it – execution is key here
and selecting the right exercises to prioritise those areas

I dont like split body part plans personally…..I would use a PPL set up and ensure to hit arms in leg and pull sessions..rest either side of legs

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[Corinne]

hey Isaac

do you stretch after the session?
is hydration good?
do you use salt on your meals?

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[Corinne]

agreed
I think if you like liver and similar organ meats, then eat them!
but as long as your diet is balanced, that is the most optimal

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[Corinne]

ok so
change of plan…..going to a PPL plan, rest either side of legs

reasons….
recovery and prep and strength

I am very strong right now and about to get stronger…therefore recovery is harder
I am going into a deficit …therefore recovery is harder

if I cant recover…how can I train properly? will I get injured? will my body look fresh for the stage?
NOPE

so lets be smart and go to a PPL
also I prefer to alter a variable like this at 12 out…rather than closer as I will feel anxious about the impact on energy balance (very minimal…arguably more so now as pulls will be in the pull session….so 66% of the sessions are now scary…rather than just 40% haha)

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[Corinne]

hi 🙂

so the Christmas party went really well last night
so so nice to socialise with everyone, and have us all in 1 place – very grateful to have them in my life

still no news on ohio

bit tired today tbh…im not used to 1am bedtimes! haha….BUT of course its legpull day….so ill have to swallow the want to have a duvet day and pull some big lifts!

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[Corinne]

hello all 🙂
still no news

rest day today – usual pottering and chores – think im pretty on top of the gifts now too which is nice
went to my sisters last night, watched home alone and Arthur Christmas…made a stick ginger cake – smelt divine! wrote some cards….just a lovely evening

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

the main question here, which will lead to an answer is…what are you trying to sell?
whats the product or service?

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[Corinne]

12 WEEKS OUT TODAY

well, I think…I still haven’t had the confirmation yet
so maybe

15 WEEKS AND 2 DAYS OUT

no changes….Jordan is happy

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[Corinne]

aww thank u 🙂
I really do like it…defo darker than normal, BUT surprisingly im not annoyed by that haha

pull day today – mixed bag….im being impatient I think…strength is good but not peak…and im just like WHYYYYY and being a diva haha

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[Corinne]

@clare – and then…..they spend 20mins blow drying it, straightening it….honestly its fine, im only go back home…!? its definitely in my top 5 irrational pet hates haha

@sam – obvs I had food…as if I would delay eating for sake of my locks haha

@marko – zero 🙂

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[Corinne]

great session last night
body was like mehhhh…..just a bit achey and stiff…BUT went well
seated ham – 2 sets
squats….165kg x 7….172.5kg x 5
hs leg press – 165kg each side x 11…185kg each side x 8
DB lying ham – this was actually down on the last time which was about 2 weeks ago…I don’t mind tbh, hams are less resilient and squats hit my hams hard, last time I had smith squats, so likely this exercise is just reduced by the use of BB squats….ill re set this number now – 2 sets
good morning – heavy set today..85kg x 8
single leg leg press – 2 sets
adductor – 3 sets, heavy today
leg raises
DC calves on the smith – 1 set

so today is rest day
getting my hair done this morning…long overdue! …but I really dislike how long it takes….why is it 3 hours? that’s absurd lol then off with mum for a bit for some Christmas shopping

went to a wreath making class last night which I loved! I would se be a florist if i restarted my career path now

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey Hermann

so I assume Stefan is your coach?

which competition did you recently do? and which are you planning for 2020?

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