Corinne
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you would need to contact the coaches directly for pricing
its very variable….depends who and what you are looking for to be honesttrainedbyjp@hotmail.co.uk |
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no answer is boring ! ๐
the work gloves sound like a massive hint to me haha
spicy potato stuffing does sound incredible…ours was sausage meat with sage and onion – classic, but very gooda farm walk on Christmas day sounds idyllic….even more wonderful if it had have been snowing !
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oo wow – who made the oil and honey? that’s an incredible gift!
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maybe i shouldn’t have asked….. we have KING of creative writing in the houseee haha ๐
only kidding…thank you for the answers!
whats the use of the beanbag toy? and HOW COME YOU GET 2 CHRISTMAS DAYS?!
roast in a sandwich can never be wrong…did you have bread sauce in it though? what about stuffing too?
more importantly, who was the Malteser theft? will they be invited to Christmas again?!
and i agree, it is defo a rarity to be all together, so that in itself is lovelyMY ANSWERS:
โ Most overrated Christmas film ever – The holiday….im just not into that one
โ You arenโt given any socks or underwear for Christmas โ how do you react? – underwear isn’t a common one for me, but i do get ALOT of socks…i would be confused and would ensure to IG story more sock posts to avoid the error for the next Christmas
โ Do you have a Christmas Eve tradition and if so, what is it – LOTS but to name one, i always watch ‘On Christmas Eve’ by Peter Collington
โ How do you approach presents โ are they handed out individually with all eyes on that one person unwrapping, is it a free for all or does everyone open a gift at the same. Also, whoโs in charge of handing the gifts outโฆ after Santa has delegated of course. – usually one person will be by the presents and hand them out one at a time…mixing up the order as we gotrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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hey andy
i believe that Sustain & MPS Max do not contain maize
@jordan – can you confirm this for me?
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rest day today
you lots have changed….not entertaining my questions? hahawell lets hope we can change that into 2020 …my fault really…i think ive been a bit too ‘serious’ of late?
usual day today – trying to recover mostly lol
chores, dog walks, work…going to the cinema shortly to see Jumanji
ill let you know my verdict ๐trainedbyjp@hotmail.co.uk |
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weird…i also treated myself to trying the pecan nut butter last night!
crunchy or smooth? which brand?glad you all have a lovely Christmas x
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Corinne
AdministratorDecember 26, 2019 at 5:38 pm in reply to: Joeโs Classic to Open Class Bodybuilderyour log is too exciting….filming for the BBC, Amsterdam, london hotels, winter wonderland
can you be a bit more boring now please? ๐trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
hey tim
glad u had a nice christmas ๐what have you don’t to your left side?
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bread and butter…is indeed…the bread butter!
i agree, its a very nice combination ๐trainedbyjp@hotmail.co.uk |
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hey dan
did u have a nice christmas?pumpy push session? WHO ARE YOU? why? haha
with deadsโฆ.and maybe the other compounds too have u considered not using a linear method to strength progress?
pulling big big week on week is breaking you down and causing issue
firstly…i assume this is conventional dead or is it a variation? and i assume you rotate too?you could do
300 x 6 (i don’t no what u can pull so just making up numbers)
next session aim to progress to 301kg x 6 or whatever
next session – reduce a little and go for say, 260kg x 8/9
then go back to your 300s and creep againso youre not really every backing off BUT that period in between where you pull about 15% less may help…it does for me
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we did thank you…and i hope you did too!
i think those small changes will help a lot so thats great if you can try them
17lbs in 5 months is very moderate – if youre now not increasing weight again then an increase in kcals is likely needed too (and obviously is body composition will allow for it)
counting trace is ok, BUT make sure you have sufficient main macros – if you don’t you wont be fuelling your body in the way you think you are …ie protein from oats will be included on an app or something BUT its not bio available to the body in the same way a direct protein would be
if you need more specific help with meals/macros etc then just ask ๐
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
thank you!!
so…what a lovely day!
i have still have some gifts under my tree as we were at my mums all day so once home i just walked the pups and went to bedtell me about yours
QUESTIONS…
weirdest gift (good or bad)
best thing eaten (provide details to what and why)
drama of the day (if applicable)
favourite memory of the daytrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
MERRY CHRISTMAS TO YOU ALL ๐
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
so you are doing 2 on 1 off always ?
what are your exercises and sets and reps?
i think it would be better to simply alter this to ensure frequency is kept super hightrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.