Corinne
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Oscar you are getting SO strong
this is exciting 🙂
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brilliant session
Mid incline DB – 51kg x 6….55kg x 3
High incline BB – 86kg x 7….73kg x 11
narrow BB – 102.5kg x 7, slight touch on the 7th…..87.5kg x 11
pec dec – 2 sets
stretch
zbar skull – 37.5kg x 14…45kg x 7
side raise machine – 3 sets, 10.7, 11
standing dual cuff – 3 sets, 10,8,13
ab rope crunch – 3 setswas really nice to train with Joe…he was stronggggggg today! and we filmed so hopefully be a good watch for you all 🙂
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are you training every other day with this lay out?
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morning allllll
Friday today – push session….joe is training and Rebecca is filming – looking forward to the session
will update you after 🙂
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hey julian
that’s right – ive never really done much direct glute work tbh
I don’t see how it improved development over and above heavy compoundstrainedbyjp@hotmail.co.uk |
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me too 🙂
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fab session
LEGS
lying ham – 2 sets both up
paused squat – peaked lift today…165kg x 5….172.5 kg x 3 – I had 1 more on both of these
dead stop hack – 75kg each side x 7….52.5kg each side x 17…this was up 6 reps and weight…
GHR – bw x 10 plus eccentric
single leg seated ham – 1 set
single leg HS leg press – 2 sets, both up in weight and a rep
good morning smith – up little bit of weight – soooo hard, super fatigued by this point
adductor – 2 sets, higher rep today
hanging leg raise – 2 sets, second in to BW
dual cable curl – 3 sets, all up in weight
calves – DC on pendulumtrainedbyjp@hotmail.co.uk |
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I don’t understand why would you directly need to increase appetite?
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thank you!
however…the 200 squat wasn’t in the video…that was 190kg x 3I don’t need a spot as im not attempting a rep I cant complete and if it did just go wrong (which could defo happen!) I have the pins, so would just dump it.
I will have a spot in the meet….you have 2 side spotters and one behind 🙂
@adam – I use the same food choices all year, literally these do not change…so its the usual combo of egg white, rice cakes, banana, rice crispies, jam, whey, veg – obviously NOT all mixed together that would be very odd haha
and I don’t set an alarm, I wake up about 2 hours after going to sleep for a wee, so I have it then
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I disagree a little….as fats are often very easy kcals….ie 10g olive oil onto the meal is unnoticed on food volume but adds 90kcals
I do agree that fats increase satiety BUT I feel this is negligible when at the upper limit anyway
also consider if you NEED more food…are you at the upper limit of BF anyway etc etc often when due a tidy up phase you will start to struggle, and its a sign to pull back.
what is your diet at the moment? what is the current goal?
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or a rest either side of pull day
can work either way to add more recovery – depends which session is MOST taxing for you
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another session in the bag and another all time lift
deficit dead – 200kg x 6 – on jordans IG if you want to watch
pendlay row – 127.5kg x 11
chins – 2 sets BW , 11, 8
dual HS row – 2 sets
single arm undergrip pull – 2 sets
rear delt on t bar – 2 sets
seated db shrug – 2 sets
dual db bicep leaning on the smith – 3 sets
dc seated calf – 1 setfunny to think that RIGHT NOW…I could easily surpass my PL total of 502.5kg – so mega excited to see how we keep progressing through to july
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hey
my first question….as above….what is your goal?
if it is performance based, then i do feel carbs are a beneficial addition to a diet to facilitate grow, strength and recovery – could you address the diet issue here….find a way to control yourself with carbs in the diet?
there is a big psychological connect between carbs – energy – strength ….could this have played a role?
you had a period OFF training…going back to it, you would have been a little detrained thus its the norm to see a slight dip in strength at first
is your volume too high?
are oy training too many consecutive days?trainedbyjp@hotmail.co.uk |
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a rotation would be good…he meant go back to the gym EOD and train, not necessary the EXACT movements
I would re order the split
HACKS
HAM CURL
ROW
CHINS
LOW INC CHEST PRESS
DB SHOULDER PRESS
DIPS
BICEPS
ABS
CALVESalso with imbalances…they do tend to correct themselves as over strength increases if you ensure form is good everything – using this split, i assume you are a beginner too?
is the imbalance really very large? maybe due to a past injury or something? or just minor? as we all do have slightly larger/smaller sides etc
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I thought it would be a case of seeing how things unfold – very excited for the debut!! 🙂
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