[Corinne]

it is indeed 🙂
thank you

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[Corinne]

manic Thursday!
bear with me

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[Corinne]

it didn’t happen on camera luckily, but i do mention it in yesterdays video 🙂

rest day today
usual bit and bobs…had treatment too – body feeling good…body getting leaner
you know when you reach that stage where you can just feel it in yourself? so that’s cool but i am anxious of dropping strength ..usually i dont even think about it but as the meet is close (relatively) i am finding it a bit scary

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[Corinne]

hey luke

its really up to you – i wear one for safety to give my back a little more support
you will be able to progress the movement with or without a belt if youre training well

if its sports specific – like powerlifting for example – i think a belt is a good option for max max lifts

if you do decide to try one, i use strength shop for all my lifting equipment 🙂

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[Corinne]

haha ooo gosh i didn’t think of that….this is all joes fault…although today went smoothly…no punching, no smashing, maybe we have broken the trend…? but i think i will approach him with caution….as we all should! 😉

the day progressed…
we left off at eat and work..SOOO
walk pups…tough with the FINGER injury….
popped to shop for berries for Jordan pre gym meal – ANYONE NOTICED THAT NOWHERE IS SELLING RASPBERRIES RIGHT NOW?
cook pre gym
eat and work
chris arrives…5min battle with the front door…old house, tends to creep with the seasons! also much harder with the FINGER
attempt to protect chris from Ava…50% success, 50% fail
film 2 x videos
get gym bag together being mindful of my digit
walk to the car
get in the car
collect Jordan
drive to the gym – drink prepare….currently on the tutti fruiti – heroically managing to change gear with the FINGER
arrive
park
lock the car…manually lock one door as this too is being temperamental – using my right hand here for above mentioned reasons…
say hi to all
meet joe
get log books out, get TRAINED BY JP NUTRITION OUT….and WE NOW HAVE SHAKERS!!!
intro vid
train – VERY GOOD SESSION, FELT VERY STRONG which i was surprised at tbh, 170kg SLDL for 7, super pleased as 8 was there and this defo tells me i can forgive myself the squat re rack, as i am not injured!
courageously ignored the throbbing FINGER during the sets….luckily i have good grip…ive worked out i could easily train with 7 fingers and 2 thumbs…but obvs i would favour the full set
tell everyone a lot about my FINGER..try to get as much attention as possible 😉
wrap up the session
drive home
drop Jordan
park
get in
cook post workout
eat and work
walk pups – again this is a challenge..with THE FINGER…..not sure ive mentioned it but i have really hurt my poor FINGER – i may lose the nail…ive text my dad to ask, obvs he will know? dad Knowledge
cook
eat and work…update this!

all that’s left is pre bed walk with the pups, pre bed meal which i eat in bed coz im a lady of luxury…clearly…and tomorrow is rest day 🙂

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[Corinne]

yesterday push session went really well – filmed with chris and joe trained too
i did however smash my figure between 2 plates when unloading jordans smith….genuinely, im not one to make a fuss….but its not in a good way! i will update how pull goes today…

so far today…the following has occurred…you will see a pattern emerging here….

got up
brushed my teeth
exfoliated my face
went downstairs
cook meal 1
pose
eat & work – type this…

ill update again later 🙂

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[Corinne]

a really key phrase in this explanation here is ‘substantial surplus’ – he isn’t saying you dont need a surplus….any surplus will build muscle, but arguably at a slower rate… perhaps not, i haven’t actually looked at literature to show a percent surplus that yields the best increase in muscle mass

however, with any surplus, fat gain will be an outcome…yes it can be MINIMAL – a smaller surplus = smaller fat gain…I 100% AGREE THAT AN OFFSEASON DOES NOT NEED TO BE RIDICULOUSLY MESSY

you cant decide what your kcal surplus becomes….you cant grow muscle quickly…fat gain is an easier outcome from a surplus

i dont believe this is even possible for beginners or the elite….could it be that the illusion creates this? ie suddenly adhering to a good plan, will increase muscular fullness, the reduction of BF will actually make you LOOK much bigger but the actual % lean mass likely hasn’t altered?

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[Corinne]

ROM is very individual…mostly! never an excuse to dock depth just for ease BUT we do all have different biomechanics.

as you note yourself, your range is sometimes dictated by injury – in which case work to your own limitations.

a lot of the time to drop the bar to touch the chest, will reduce load as it will take the range into a less powerful position.
it would also drop the tension from the chest – similar to a dead stop movement.

as long as the bar moves to below chin depth and elbows to less than 90 degrees, that is usually sufficient depth

if of course youre a PL/sport specific training where a chest touch is necessary then obviously its better to train to that range

hope that helps!

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[Corinne]

* corinne 🙂

2300 for you is therefore not low if 3000 is a large surplus

track you diet – increase steps

that will see more progress to your goal 🙂

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[Corinne]

thanks kate 🙂

yep, that’s the reason i stopped
if my body pretty much involuntarily racked that bar on just 167.5kg…i know it was the right thing to do
i didn’t rack 200kg…it wasn’t a mental block it was a physical warning ….and luckily now, ive learnt my lesson not to risk it

rest day today
no set plans which was nice and super rare….work up without an alarm set…
got up
brushed my teeth
exfoliated my face
went downstairs
cook meal 1
pose
shower
eat & work
walk the pups
pop to the shop
home
cook – also prep meal 4 for later
eat & work
house work
walk the pups
cook
eat & work….writing this too !
then we are off to the cinema! to see 1917…anyone seen it? im excited…its shot all in one take! which is incredible and pleased the theatrical buff in me

so that’s my very exciting day….glamorous! haha

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[Corinne]

its all relative though – 2300 isn’t necessarily low
what did you start on a few weeks back? a kilo a week is a great pace in my view

also i think it would help to have a more structured diet at this point to ensure you have control of all variables.

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[Corinne]

leg day today which was interesting

paused BB squat….all time PB 160 kg x 8
second set Jordan directed 167.5kg hoping for 5….it was there

I did 1 rep….then re racked as my lower back felt very very vulnerable and tbh im petrified I will cause injury
i sulked for the whole session….and whatever anyone says i have failed my lift numbers today. i hate this.

the rest of the session was very good…everything up a lot
and im not injured

so once the disappointment in myself fades i know i can be content with the work i did 🙂

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[Corinne]

or my favourite ….’strong for a girl’
has anyone ever said, youre ‘strong for a man’ ? haha 😉

and your adductors are actually just STRONG…full spot…across all sports/humans/mammals….lol

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[Corinne]

im curious….what is a tricep pulldown?

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[Corinne]

REST DAY TODAY

I went out with my mum and niece….to a local animal/farm/zoo/soft play thing…was actually really good!
camels are surprisingly large haha
there was a baby reindeer also….which was very cute

usual work, dogs, cooking etc 🙂

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