[Corinne]

hey luke
what is it you would like to ask about the results?

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[Corinne]

clare has covered this but ill add a little – look out for the signs of over training that have been mentioned.

at what point you need to deload varies from person to person as recovery is very individual – it also depends on your training intensity, style and strength

some benefit from a deload as often as 5 weeks..some can last up to about 12 weeks….I think 12 would be a max if youre training really hard and progressing well.

I also prefer 5-7 days total rest, out of the gym

if you feel better going to the gym – then maybe train upper….2 days rest…train lower…2 days rest…then back to your training plan.
in those session baseline volume.

exhausting a movement or rep range is very different to becoming over trained….work out the reasons why you have maxed out and make sensible changes to the training plan. don’t be too hasty to change though, it may have just been 1 session where a movement stalls but next time you might progress it.

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[Corinne]

7 WEEKS OUT!!!!
crazy huh?

boring from me really….all going well – Jordan is happy

im starting to feel nervous to be honest…just coz I really want to do well and present the improvements
so not negative nerves just kinda like ARGHHHH hope this goes right nerves? make sense? no…ok haha

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[Corinne]

HI ALL 🙂

pull session today and really pleased to have added a little lower loading rehab styleeee
pendlay row – 70kg x 10. 80kg x 10. 90kg x 5
then got on with the rest of the session – felt strong, accurate session

🙂

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[Corinne]

Thursday…bear with me!
very good session today and all clients are being simply amazing
frank had a check up…all great there too! its been a wonderful day

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[Corinne]

ooo i see…does it not split when left? this is revolutionary to me lol

hope the leg session today goes well! is that at UF or at anths gym?

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[Corinne]

ok so
Jordan tells me today that we will not being doing the july PL meet..gutted to say the least
with the slight injury….im refusing to accept it as injury – we have pulled off squats and deads for longer than we would have done…Jordan feels after the show, in just 13 weeks we wont be at peak strength as will have to rebuild again. i totally agree….but want to pretend that’s not a fact…
we will target sept time….that gives me 6 ish months to get it all back

anyway
diet change from tomorrow …last change was 25th jan…so the drops are lasting about 10 ish days …i expect the same for this one

Rest day
P – 220
F – 28
C – 150
Kcals – 1772

Training day – Push&pull
P – 260
F – 16
C – 241
Kcals – 2148

Training day – legs
P – 260
F – 24
C – 286
Kcals – 2400

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[Corinne]

i have a question…..
you eat ground rice….made with COLD water?

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[Corinne]

could take a flask of boiling water and then add that to baby rice 🙂
sandwiches/wraps are a good option ….cold pasta/couscous is a normal cold meal as well

like everyone else on this thread…i like everything cold haha

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[Corinne]

sure has gone fast!

amazing, ive not trained at either gym in honesty!
the UK show….march 28th?

so rest day for me today….went into town with mum, nice wander about…vet check up for ava and frank – both fine
back is a little niggly tbh which is annoying…but that’s fine…no BB squat now so tomorrow will be fine

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[Corinne]

to reiterate

disagree with JUST performance…

in my view….weight is needed if you are pushing for size – agree 100% here with @hilly
has anyone ever gain a lot of muscle without body weight?

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[Corinne]

pull day today
so as we know….deads and rdl are out…I wont harp on about how annoyed I am haha
session is as per below….

chins – 2 sets…first set weighted, second set BW
Dual plate loaded row – 2 sets – sat hips back from today to get a stricter contraction…felt very very good
Straight bar pulldown – 2 sets
Chest supported prone DB row – 2 sets…felt very good, haven’t done this for a long time
stretch
rear delt row using the rope on the seated cable – 3 sets, again new movement, felt very focussed
seated DB shrug – 2 sets
dual arm DB curl leaning on the smith – 3 sets
D.C. seated calf x 6

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[Corinne]

and hello February 🙂

anyone have anything exciting planned coming up?

so for me…8 weeks out today – long but short kinda timing…if you know what I mean?
very good push session today

backs a little sore…I wont pull tomorrow….which is poop but fine

weight is 161.2lbs….very pleased with everything to be honest 🙂

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[Corinne]

also depends on body composition
if you are still very lean….then I would also increase kcals too to see an increase on the scales

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[Corinne]

ok so legs yesterday left me feeling pretty upset
I wont pretend it didn’t

8 weeks out now and I think I need to stop trying to be a powerlifter until its time to commit to it

so squat was on the cards and I should have been on for 180kg x 7/8 reps
back still felt a little vulnerable in all honesty….anyway, I got 4…but it didn’t feel right at all, defo a little bit of irritation/pain there again so I was squatting in a diff kinda position to protect it…not really knowingly so, my body was just shifting automatically to protect

4 reps is/was very subpar

failing what I set out to do as I have said is not what I want…I find it hard to cope with…I went in there and underperformed and didn’t impress Jordan …I disappointed him and myself

its a case of being logical and sensible now..i KNOW and have learnt in the past that I CANNOT do both at once….PL and WPD…its silly to try….I think I was just so excited for the PL and the strength I had I didn’t want to let that go/put it on hold…but I have to as my job right now it to be on stage

so we will remove squats for safety as lower back is not a bit shitty now..great! move to hack/pendulum/leg press etc etc

im just so scared and bummed out…Im worried I will regress and im worried I will fail it all

I REALLY DO NOT NEED any inspiring comments to this, I am NOT seeking comfort or sympathy…my brain doesn’t work that way….im telling you all this to be honest as that’s the point of the site…

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