[Corinne]

sounds more like tendon – i would go see someone asap

make sure your joint supps are perfect to – do you use any?

and also avoid the movements that cause ANY pain what so ever until you know the reason 🙂

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[Corinne]

push day today
and chris filmed

was a very good session – nice and strong 🙂
mid incline smith – 55kg each side for 5…I was chuffeddddd with this

I weighed in today just out of interest….160lb…cannot believe that! its heavy haha

feeling good 🙂

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[Corinne]

Nick – ask in the training section or the video – its Jordan, and I know he got it from amazon…don’t think its a particular make, just a cheap one 🙂

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[Corinne]

hey henry 🙂

so – which category will you be aiming for?
who is your coach?
will this be your first comp?

and what do you mean by reverse diet?

how are you training at the moment? what is your diet set up?

LOTS of questions 🙂

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[Corinne]

hey

is it both or just 1 elbow?
which exercises cause the pain?

once you can pinpoint the angle that causes issue, you may be able to work out what is wrong – with help of a physio/similar

does it feel like muscular pain? or tendon? or nerve?

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[Corinne]

hey
for me the peri workout needs attention

its very very minimal

have a larger pre gym meal with protein too…maybe whey and oats? with the banana
then have an intra workout – add JP eeas here and carbs too from performance fuel – EASY KCALS!
then pwo….I prefer this to be high in carbs and low in fats and dairy as that will slow everything down in terms of nutrient uptake to aid recovery
so have a meal here too – maybe chicken and rice or chicken and wraps?
or even whey and cereal if you prefer not to eat a solid

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[Corinne]

hey joe
like any compounds… the moment its taken it will start acting…and when it is stopped it will continue to act for the duration of its half life

so duration in the sense you are referring to is irrelevant

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[Corinne]

hey cj
we are all here to help, so address us all 🙂

DC is a fantastic method to gain mass and strength
PPL is also a great method
either training set up will increase strength and muscle if performed accurately – with ALL factors in sync to allow for this…ie diet, NEAT, health etc etc
there is no right or wrong way
rep ranges – there are arguments both ways but again if as long as each set is being progressed then all sets will be effective

define ‘better’…if you are progressing strength each session then you are attaining the goal – there is no way to speed up muscle gain if training frequency is well managed

we work person to person with each client, so Jordan will assess as he goes – there is no predicting a process as its person dependant
I think its always best to start a push up phase from a very lean start point. as this is more efficient and will also ensure that body composition is relatively tidy throughout/ condition can be re-attained when needed
the body is also VERY receptive when truly lean so it provides a positive platform to start 🙂

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[Corinne]

hey all
rest day today

SUNDAY 16TH FEB 2020….5 weeks 6 days out

body feels good – mind is happy….all be it getting that prep restlessness now but I alwayssss have that
usual day of working and eating

cinema this evening to see Emma….I think itll be good…ill let you know the verdict 🙂

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[Corinne]

had THE BEST session today – LEGS

it was me and Jordan, MJS….no one was in there…lauren trained half way through and chris popped in but they only every bring positive energy

I don’t know why….but the focus between us was excellent and we just shared each other without having to give to others…I know that sounds odd/selfish – but we give a lot to others when in the gym …and we want to! but it does take from us…so today was perfect

at 6 weeks out now, I might even embark on headphones….so I can be a little more selfish at this point…needs must – I need to give this more than everything, I want this so so badly

strength was great too – squats have (unsurprisingly) had a fantastic cross over to leg strength and im moving weight I haven’t before on things like the hack and leg press – very cool

another small diet change started from today
rest day unchanged but to reiterate….
p – 220
f – 28
c – 150
kcals – 1772

all training days down 30c

push&pull
p – 260
f – 16
c – 211
kcals – 2028

legs
p – 260
f – 24
c – 256
kcals – 2280

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[Corinne]

hey keenan!
welcome to the world of blogging 🙂

so….you said 3 on 1 off was a little too much….so how have you adjusted this?

diet – whats the plan here ?

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[Corinne]

hey
whats the reason to have blood work mid cycle?
as this will dictate which values you would need to get tested

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[Corinne]

hey
well, what is your goal? what do you want to achieve with your physique?

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[Corinne]

so yesterday I started again with the pendlay rehab stuff

90kg x 5
95kg x 5
100kg x 5
105kg x 5

felt brilliant – obvs really easy…im doing it as a move in the session just a reintro to loading
so I think I can safely say post show, I will be good to go with the compounds 🙂

rest day today
I have the dentist…which is so so over due and im actually scared as I realllly don’t like it,..

then watching the rugby game this evening

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[Corinne]

thursdayyyyyy
will update properly tomorrow
good pull session today and Jordan was happy with the visual

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