[Corinne]

@danbastick – did you delete your comment?!

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[Corinne]

hey
can you outline how you are warming up?
there should be very very minimum output from a warm up set in my opinion

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[Corinne]

hey evan
which category would you be looking to compete in? would this be your first competition next year/2022?

youre using a PPL plan…is that 3 on 1?

what does your diet look like?

whats your body composition like?

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[Corinne]

hey all 🙂

rest day today
SLDL was great – the 3 x 140 felt easy and totally risk free

today, usual stuff, nothing social though…getting a lot of stuff organised…work load is higgggghhhh but that’s ok
booking up Ireland for IMP
organising body power
getting to grips with the new supp/clothing system now we have relocated
plus the usual coaching/prepping/being a dog mum haha

first day of the lower rest day today haven’t reduce rest day for agessssssss – not feeling it…but I would like to haha
4 weeks and 5 days….im itching to get on stage

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[Corinne]

depends if you want to lower load or not
often mid back is hit as well with these movements but for a strict contraction I favour seated row, chest supported t bar or a dual HR row

if loading, I like pendlay row BUT strict or a dead stop smith row

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[Corinne]

hey
firstly – you need to work out why they are hurting – what caused it? how long have you had it? is it all movements? is it both elbows and both biceps?

you cant just ignore pain, so a solution needs to be found

are you using any joint health supplements?

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[Corinne]

agree with clare
I don’t track the kcals burnt as its not a reliable number really, and can be variable with many factors

so keep it consistent as you have been

then we you stop reducing body fat, reduce your kcals a little bit to create more of a deficit

sounds like youre doing everything right so far though 🙂

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[Corinne]

hey

can you outline your current diet? and then we can chip in to help 🙂

to note….

there is no such thing as a lean bulk
fat loss and muscle gain are not achievable simultaneously

body fat is a by product of a calorie surplus which is the environment your body needs to gain muscle tissue

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[Corinne]

morning

push yesterday was again very good – strength still surprising!
come the narrow smith my numbers reduced, my triceps seem to drop strength the fastest and also after 4 PBS presses come the 5th and 6th my max strength is a little hindered….we will drop the 6th presss going forward as now its bringing nothing

PULL day today
SLDLs again, like will do 3 sets of 6 on 140kg today….so again just rehab work BUT 140 is a decent weight to be on already so im very very pleased

157.2lbs this morning – jumping on every now and then just to see, but the look is the main indicator – Jordan happy with the look

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[Corinne]

SO recap….

leg session Thursday was fab – felt very strong – 6 plate hack….IG if interested…really good session, the DOMS is very real right now haha
Jordan actually add some food on this day – just 140 carbs….pre intra post, meal after post – 20,20,50,50 respectively – I wasn’t keen on this, I feel fine and I don’t feel lean enough to warrant it…BUT I know that is illogical brain….so I just followed suit

yesterday rest – had treatment – went into ham/glute/adductor are – very much needed – hung out with my mum for a bit and picked up my niece from nursery – HOW IS SHE THAT OLD ALREADY!? crazy but lovely

TODAY – 5 WEEKS OUT
diet change from today is 30carb out of ALL days…this leaves macros as per below
rest
p – 220
f – 28
c – 120
kcals – 1652

push&pull
p – 260
f – 16
c – 191
kcals – 1948

legs
p – 260
f – 24
c- 226
kcals – 2160

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[Corinne]

Frank is 6 and a half

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[Corinne]

Thursday going down! will update tomorrow..been an excellent day 🙂

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[Corinne]

i have a double forward helix…wanted triple but i have very small ears so was told it wasn’t possible haha
ive found a few i like…ill check the names and tell you 🙂

no new bikini – ill be using one of the past ones…either the gold – Romania or the blue – Portugal 🙂

rest day today

legs tomorrow – looking forward to it!

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[Corinne]

1 meal will not alter leptin levels – so a refeed wouldn’t service this purpose

if exogenous t3 is being used then your thyroid output will be roughly in line with that (unless there are underlying hypo/hyperthyroidism issues)

as above – a refeed will replenish glycogen.

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[Corinne]

pull day today
and chris filmed again
great session again…!

i had SLDL at the start!!! yayyyyyy – only rehabbyyy though
so
110kg x 10
120kg x 8
130kg x 6

no pain, felt fab – as i have said…i am NOT INJURED 🙂 which is amazing but wont be re adding heavy pulls until after the show…i then have 6 months to the day to get my butt in gear and hit a large total 🙂

1st things 1st …haha

happy with the look, changing well….good pace…,bla bla…Jordan would let me know if he was displeased….rest day tomorrow
nothing planned except the hygienist for a deep teeth clean 🙂

i also want another ear piercing….ANY THOUGHTS ON THIS? suggests welcome…and possible ignored…haha

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.