[Corinne]

hey niki
how is everything coming along?

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[Corinne]

with tendonitis is WILL re flare up if you don’t listen to it

do you know the movements that CAUSED the issue? in which case literally don’t do them!

For example – Jordan cannot do leg extension as he KNOWS that every time he tries to it triggers an issue and leads to tendonitis.

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[Corinne]

bear in mind also
at the start – bigger drops are ok….as you get closer to being ready the drops should be smaller as you have less to lose – think of a % of your overall weight

so really ‘soft’ clients, have dropped 3-4lbs in the first couple of weeks…as it is there to lose – and don’t forget that water holds where fat is stored….so as you let leaner you will also drop water weight which sometimes accounts for a larger drops

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[Corinne]

we don’t know of any
BUT best option would be to ask around in your gym – as someone will have had treatment im sure 🙂

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[Corinne]

welcome back jay!
I was about 144 last year – lowest 141, but that was super depleted so I think 144 was a more true weight 🙂

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[Corinne]

hey everyone

woke back at baseline – 154.8lbs

Jordan would like me to weigh in at the mo as another feedback tool YES mostly we use the visual but in order not to make an error at this stage he likes both….I still have 3 weeks, and very little to come off. so if we miss something, I will drop mass, and then the look is gone.

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[Corinne]

o its Thursday….you know itll be an update tomorrow haah
rest day today anyway so nothing to report
weight was up 1.6lbs from yesterday increase

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[Corinne]

Hey mark
Have you watched the videos on these sessions? I think that’s a good place to start

also have a look at the athlete blogs, as many of us use a PPL or UL approach 🙂

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[Corinne]

hi 🙂

so rest day yesterday – on orders to do less….fine! don’t like it haha but totally ok with it …had treatment….I wanted to go into legs BUT no thanks, as after the session the day prior I tough it best to leave them well alone

chest today

woke at 154.8lbs – lightest yet
Jordan instructed more food – so an extra 290g of carbs
pre – 90
intra – 60
pwo – 200
meal after that – 100

meal 1 and pre bed the same as pro fat

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[Corinne]

hello hello
the last week or so has…not guna lie…been stressful! with the move of the stock etc etc ive been so out of my depth with new forms/systems etc etc BUT im there now and super proud of myself for learning all the new stuff! im not a fan of computers haha

anyway another diet change
30c out of the training days and 100kcals out of rest day – so I removed 15carb and 4 fat

condition is good….tbh I don’t see it….but Jordan is very very happy – I never see it tho haha

hacks today – 110kg per side x 9…then when to 90kgs per side and got 16
very good session – super accurate – body is smashed but in a productive sense!

rest day tomorrow – treatment….think ill get work into my IT bands as they feel TIGHTTTTTT

🙂

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[Corinne]

hey

the early days of restriction didn’t affect me
it was later when I got more competitive…that was the phase I was referring too – and yes for a period created a very negative and destructive view point towards calories and energy balance.

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[Corinne]

maniccccccc Thursday
bear with me haha 🙂

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[Corinne]

haha I read it then came to reply and it wasn’t there

I think in honesty my food doesn’t ever get THAT low..not to the point it has needed to in the past…ie 700 kcals and 3 hours cardio per day…in that state your body and mind is panicking a little
I eat a lot of veg/salad all year round too and this is unchanged in prep, im always hydrated…so those things are great for satiety anyway
health supps are on point, so those bases are covered….my body doesn’t have a reason to be struggling so to speak

plus, I really enjoy it….and yeh, ive been doing it a while so I just don’t think about it – also past issues have defo altered my relationship with food…so NO I don’t think my view on food is ‘healthy’ so to speak…and I think that phase kinda knocked something from me mentally I guess

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[Corinne]

I like the movement – great for development and if its pain free that’s a win!
I only don’t, as I shifted all to incline to hit my upper chest 🙂

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[Corinne]

today was leg day
really really good session
dead stop hacks today
91.25kg each side x 6
81.25kg each side x 11

I WANTED those sets so I made sure I got them
all numbers were up actually which was such a nice feeling

4 weeks and 4 days out – 32 days

no changes to note today BUT we will be altering the training a little from now….I CANNOT lose my upper body so I need to specify – this means moving to a more body part focussed plan

it will be

Monday – legs
Tuesday – rest
Wednesday – chest
Thursday – rest
Friday – back
Saturday – rest
sunday – delts and arms

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