[Corinne]

Neale – what are your steps per day? and what is your occupation?

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[Corinne]

personally I prefer to keep all the blood in one area and not alternate
BUT as clare mentions, if it WORKS for you that’s great!

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[Corinne]

to be honest itll be pretty much the same as the process after Portugal last year 🙂

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[Corinne]

did you know what caused the loss of you period?
when you say ‘fix’ hormones…do you know whats ‘wrong’ so to speak ?

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[Corinne]

agree with @Hilly

go steady and go into a deficit for as long as your PERFORMANCE holds
as soon as you start dropping lots of strength you will be risking the of muscle, so creep back up with food again

then peak, and do another deficit phase BUT start it LEANER than this one…over time you can chip to new levels of condition 🙂

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[Corinne]

I would add it on rest days

whats the reason you are adding it?
fat loss?
health ?

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[Corinne]

SO what is the new goal lara? 🙂

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[Corinne]

morning all

1 week and 6 days out

im 50/50 whether the show will actually be on, given the recent news – im ok with that tbh….im so so happy with this prep and I know I really do look the best I can so to present it will be great and of course what I want to do…that’s what I love – to prep and compete and hope to climb the ranks… but if life dictates at this time I cant…then so be it, we are all in the same boat and life needs to be put into perspective…I have achieved a better look to last year at this point, and I can and will improve and present it when its time – I would hope that comps will be definitely back up and running at the end of the year, so I would target October/November to compete again, giving me a good 30 weeks….from Portugal (21st july 2019) to now I have had 8 months – so I know I can step forward again in another 7.

regardless, carrying on now with the thought that the show will still happen

yesterday woke at 152.6lbs
so last night pre bed Jordan added 150g of carbs – the rest of the day was normal rest day diet and on instruction to not do very much
(not hard at the mo with the work load – seem to have landed myself a lot more jobs/roles haha)

today is my delts&arm day and I have 725g of carbs in total going in….seems odd on this day as the session is not taxing like a leg day BUT leg day is tomorrow, so Jordan wants me to be fully loaded and ready for a big session ALSO he doesnt want to wait on the look…yesterday he didn’t like it at all…with me we have learnt that if we wait on the flatness, it doesn’t often return! plus we have the luxury of being ready so whats the point in running my flat and risking muscle loss?

today I woke at 153.8lbs – up 1.2lbs

meal 1 – 40p, 12f, 100c
pre gym – 40p, 100c,
intra – 40p, 75c
pwo – 40p, 200c
meal – 40p, 150c
pre bed – 40p, 10f, 100c

all foods are the same as usual, just more, only addition that’s not in my normal day is a little bit of honey to meal 1

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[Corinne]

well kate – this has exceeded my sandwich expectations! I wish I was all of those things! 🙂

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[Corinne]

but we need the WHY kate? haha

so pull day today
only 1 set of trap bar pulls and no single leg press. so the session is much less volume now
defo find it very hard to do less…BUT I know its logical and necessary so I stick to the plan.
strength held so that’s perfect.

weight – 153.6lbs
2 weeks and 1 day out

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[Corinne]

@jessy – LOVE the explanation…I will try to live up to the cheesy tomatoes bruschetta expectation haha
@Jordan – have you just described your fav sandwich> haha ill take that, coz that means im your favourite 🙂
@aron – haha, this is intriguing….so youre saying im a little bit deceptive….pretending to be a goody but really im a little bit bad? haha

love it – amazing , thank you for playing haha 🙂

chest day today – still strong enough
17 days to go

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[Corinne]

hey

I would rest on the Thursday/change over day.. daily calories/macros spread into 5 meals as per the times below
12noon – meal 1
2.30pm – meal 2
5pm – meal 3 –
7.30pm – meal 4 –
10pm – pre bed –

on the 24hours day I would space 4 hours apart

as long as each ‘day’ ie wake to bed – regardless of time, I would get my daily intake in – be in less or more meals to fit the time

hope that makes sense?

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[Corinne]

well that didn’t go well
ill amuse my friends and family with trivial and pointless questions haha

today was legs
woke at 153.8lbs
Jordan made me eat – 550 carb total
meal 1 – 40p, 12f, 100c
pre gym – 40p, 100c
intra – 40p, 75c
pwo – 40p, 150c
meal – 40p, 125c
pre bed – 40p, 12f

good session BUT the trap bar pulls from Friday impacted my hack strength as they are ssooo ‘quaddy’….no issue really, but I don’t like being down on numbers…regardless of all the factors!

2 weeks and 5 days out

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[Corinne]

so ive been a little boring I feel so im guna step up the real reason for this blog….irrelevant and vaguely entertaining questions haha

A QUESTION TO YOU ALL….if no one plays I will simply answer my own question tomorrow….lol

IF I WAS A SANDWICH….which kind would I be and why?
I want detail, from the bread base to the intricacies of the filling….and there must be reasoning! 😉

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[Corinne]

thank you 🙂

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