[Corinne]

hello
how do you run the split?
are you progressing on it?
are you recovering well?

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[Corinne]

morningggggggg

Wednesday – 1 week and 3 days out ….unlesssss its cancelled !? so far, so good though.

chest day today
woke up – posed – Jordan didn’t like it
725c today – I will do exactly the same as sunday

again, totally understand but I would like to have sat low as per usual

feeling very good tbh in terms of comp etc – obviously a little confused at life right now, as we all are im sure and a little anxious about the potential changes that lie ahead BUT we are all in it together and we will all find solutions

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[Corinne]

they have about another month of being big unless you can sort this out … true story

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[Corinne]

hardly any sessions left now – so see you on the other side LOG BOOOOK 🙂

ok…well I need further clarification..haha
if you can only have ONE ….dragon roll, rainbow roll or Salmon nigiri – you HAVE to pick lol

maybe the dark grey would be a nice mix up?

noted on the drink….I always want something very freshing when im right off stage

again…we need more haider….
humongous burger…BUT what does it contain?

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[Corinne]

I wouldn’t rotate it, I would just make a decision.
how are you planning to run the split? 2 on 1 off? or EOD? As this makes a difference too 🙂

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[Corinne]

let us know how you get on 🙂

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[Corinne]

equally, if you ENJOY ppl and are seeing good results – stick with it 🙂
there are no set rules here 🙂

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[Corinne]

there are a lot of stages between beginner and advanced.

you have put time in with the full body so I would say you are likely an intermediate with the upper / lower

did you most to PPL because you had exhausted progress on UL?
or did you change due to your surgery and perhaps that was a better method during recovery?

define ‘high intensity’ ?

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[Corinne]

morning morning
Tuesday – 1 week 4 days out

leg day was good – crept a few reps and weight which was nice – connection perfect

Jordan is VERY happy with the look today which makes me happy

rest day today but Jordan is training legs
so the day looks like this….

walk the dogs in a mo…well mini walk for frank, put him back in then go back out with hyper ava haha
then go to the shop
come home, cook my meal 2 and jords pre gym
take him to the gym – be plate fairy
then I have an engineer coming between 2.30-5 (I hate a time frame…tell me WHEN haha) as 2 rings on my hob have broken so at the mo im preparing all food with 2 rings haha I like the challenge….bear in mind I don’t have an oven, I don’t have a microwave and I don’t even have a kettle….so I use the hob for ALL my cooking even boiling water for a coffee 🙂
anyway – so either pop back and then get him from the gym….or if it times well get home before the engineer (I hope)
then pwo for jord, meal 3 for me,
eat and work etc
walk the pups/half the pups
make meal 4 – go get sushi for jord as he has that on his leg days for the meal after pwo
get home and eat meal 4 – work etc
walk the pups – this one is only a few mins so frank and Jordan join for this pre bed wee wee walk
pre bed meal
sleeeeeeeeeeeeeeeeep

so so exciting !

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[Corinne]

hello hello

I have questions….

what is your all time favourite sushi roll?
what colour are your shorts for stage?
whats the first thing you want to drink when off stage?
where would you most like to go for a meal after the show? AND what will the order be?

🙂

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[Corinne]

full body is a beginner method so – the purpose of the split is to hit very high frequency and to gain a very solid base foundation
that’s the reason for no iso work at first

as you progress your physique and need to add more work to certain areas, this is when the split would alter to an upper lower, therefore allowing for more volume per body part

have you tried and tested your recovery capabilities with 1 set of RDL? or are you basing this on having done numerous? and also likely additional ham work too?

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[Corinne]

Hey Magnus, sorry to hear you show got cancelled!
Whats the plan now?

if you truly have a goal and have the work ethic and longevity….then I believe we can all achieve our goals 🙂

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[Corinne]

there isn’t really a way to tell you a figure
i would make a moderate reduction – ie 200kcals and see if that starts the process 🙂

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[Corinne]

Monday today
1 week and 5 days out….possibly? ever reducing % chance I feel
I would fully support the cancellation of the show – it doesn’t feel right somehow 🙁

anyway

so
Saturday baseline – 152.6lbs
150carb in pre bed
sunday – 153.8lbs
725carb in across the day
today I am 155.8lbs

the look is much the same tbh, touch fuller, no loss of detail – if anything a little more which I would expect from being fuller

Jordan predicts that to last about 3 days lol we will see

legs today – aiming to maintain the numbers – ill try to creep which could be doable with the extra bodyweight and fuel but we will see on that one too ! 🙂

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[Corinne]

but I would suggest prioritising the compounds prior to the iso work 🙂

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