[Corinne]

OFF SEASON – DAY 8

push was VERY good – right back in with PBS which is the FIRST TIME ever after a show….so I have no excuse but to surpass strength targets – I have so much time and oooo so much fire in my belly (as well as many many carbs haha)

PULL 1 today – trying snatch RDL which no doubt I will be pretty shoddy at! its not a strong motion for me at alllll but – guess what, I need a better RDB and some thick old erectors….so its happening

food today is the same as yesterday (nervous…when can I get my normal plan back!?)

starting to miss my mum, sister and niece….not seen them now since last Monday – a week is a long time for me….that’s once of the reasons I move to the same area as them…I wanted to be present – I think me and mum are going to do our shop at the same time tomorrow, so we can have a chat – all be at 2 meters apart! but that’s fine, will be nice to see her at least 🙂

still no baby….9 days over now…grandads bday tomorrow….will it be the 31st?!

place your bets – date and gender? haha

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[Corinne]

not sure I could do the full body workout 3 times haha
have you noticed much change in your physique over the past week or so?

polenta – how do you cook and eat that? ive only ever seen it as polenta cake haha 🙂

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[Corinne]

tbf jord, a videographer at 2 meters is perfect to get the working weight in! haha

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[Corinne]

we can develop intolerances – so maybe before it was ok, but at the moment you are not getting on so well with it

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[Corinne]

I agree with the above comments BUT I would add the below…

In terms of your muscular development, do you feel all areas are changing / growing at an equal rate?

Do you feel that although you ARE progressing your numbers, your training could be more accurate?

Arguably you could progress on any plan BUT does that mean is the correct one? and showing the BEST progress?

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[Corinne]

OFF SEASON – DAY 7

that week went SUPER fast – just 5 weeks left of down time

back to training – PUSH 1
I will have 2 rotations of each session as this split will last me a long time so the progression across both will be needed

apparently I look like I haven’t even started eating yet…so that means food remains higher and I don’t start my set diet plan just yet

today is as follows

p – 260
f – 24
c – 650
kcals -3856

meal 1 – 40p, 12f, 100c
pre – 40p, 100c
intra – 40p, 75c from sustain (carbs in mps are not to be counted)
pwo – 40p. 150c
meal – 40p, 125c
pre bed – 40p, 12f, 100c

am I feeling ready to train? tbh I don’t know – im sure once in the session I will find my feet 🙂

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[Corinne]

I might try looking for an easter egg pen? useful, small, but also seasonal haha

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[Corinne]

if it was me I would assume an intolerance to something in the meal

I had this recently….I felt really hot in the faced and a flushed….worked out it was carrot! haha

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[Corinne]

hey haider

just chipping in to say….youre not fat….remember not to over train…don’t do so much cardio…focus on the goal
you have the opportunity to reallllly STEP UP here – no comps…see it a good sign that you can only be BETTER, and then really really EARN your pro card

don’t waste it 🙂 <3

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[Corinne]

funny enough ..that would be the worst gift
he HATES waffles haha I think he got ill from one as kid or something and now even the smell makes him feel so ill !

Its just a token gift so something seasonal – men are so much harder to buy from
ive got my sister some cute little easter egg earrings – easy peasy

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[Corinne]

OFF SEASON – DAY 6

im wondering at which point I will make an error with the day number? haha

no training same diet
today I painted another wall in the bedroom…just 1 more to go 🙂
ive been meaning to do it for literally MONTHS…did the first wall 2 days ago – gone with yellow which I love….1 have one wall wallpapered so it looks really fresh and nice 🙂

back to training tomorrow though, so im wondering when ill do the last wall? haha

good point actually…I best work out my training day diet..! ill update when ive done that 🙂

currently browsing east gifts online…im not buying easter eggs really, as I would rather get a little useful gift…but what do I get my brother in law?
I actually need help with this…a small, easter gift, for a guy who doesn’t want chocolate? socks?

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[Corinne]

OFF SEASON – DAY 5
you guessed it…same diet – no training
but helped Jordan with his leg session today – fab session today! his body held up nicely, was amazing to see and feel the passion rather than frustration, which has been too often the case of late

so far i have zero desire to train – still feeling a little burnt out

sunday i am meant to be back, starting with push – im sure, i hope, after a total rest tomorrow (not having to be around anything gym like) i will feel the urge to 🙂

ill be back on PPL – rest either side of legs…volume will be pretty low to start then taper up as recovery improves etc etc
really looking forward to getting strong…ill make sure to surpass everything i set in the last run – its the only way to get more on in the 30 weeks 🙂

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[Corinne]

thank you adam
that’s made my day to know you read and enjoy 🙂

defo feels like a monologue most of the time…which is cool by me…i was a drama student haha

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[Corinne]

OFF SEASON – DAY 4
same diet – no training
hunger is still high, again, im surprised – although I know its logic haha – I literally have FA application to myself …I lost that rationale many a moon ago
Jordan is happy to keep me eating…im getting a little nervous tbh….but breathe and focus for me and tick each day as a mini win to combat my mind and ongoing struggles

beautiful day again today 🙂
lucky really…as I went to the shop BUT had to queue outside as it was 1 in 1 out….waited for about 30mins …then again 30min queue to pay
managed really well by the shops tbh so im not moaning at all…I just didn’t know that was going to happen, so I was busting for a wee and we were late 30mins for our meal haha
usually takes me about 30mins total to get to, do and get home from the shop! luckily its Thursday so I was doing check ins from my phone 🙂

sister is still pregnant…but now id like it to be as late as possible so we are closer to normality – also my grandad was born march 31st…so that would be kinda nice if they had the same bday….he was one of my favourite people of all time ever…he was amazing, he was like 8stone and jumped around allll the time, he used to tach me to jump on tables and hang from trees….he was our ‘tigger’ (winnie the pooh) – he always had a tenants and a fag in hand, super tanned skin…he was a carpenter…and when he was young he was scouted to be a jockey BUT his mum (my great nan daphne – who was also a total ledge…she lived to 97, she was a lorry driver in the 1920s! and I fondly remember her teling me to ‘play the field’ at uni haha) didn’t let him

anyway…that was a total tangent into my personal life….I guess im feeling pretty grateful and nostalgic about things at the mo…the people I have, have had and WILL have in my life mean so much to me…and when this period is over I will never take for granted my time with them 🙂 x

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[Corinne]

hey louis

so your plan is/was…

chest&delt
rest
arms
legs
rest
delts&chest
back
rest ?

hows it going with Justin? what was your main reason for going with him for coaching?
im genuinely just asking by the way – always find it interesting to hear things like this 🙂

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