[Corinne]

MORNING 🙂

i knowwww im terrible at updating BUT i promise im not being lazy…im working away with the business side of things…these are more important than updated about me!

training is going very very very well now

i have reached a point where my natural progression has started to creep i think which is really cool and exciting

time will tell if i can gain some tissue over the coming months

diet is consistent as usual – condition is stable

i will creep food up a little bit from here as im still very lean…it would be smart to give my body a tiny bit more to use & recover with

ill then ‘diet’ for body power….if i need to, as in honesty, there isnt that much to diet off! but i would like to feel confident when manning the queues for jordan haha

any questions please ask 🙂

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[Corinne]

whats the need to weigh myself?

there isnt one….so i dont 🙂

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[Corinne]

hi tom

(*Corinne 😉 )

I dont weigh myself so i dont know

this is maintenance, possibly a slight surplus for this moment in time – my body comp isnt changing

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[Corinne]

hello one and all 🙂

all good my end – just working away

Jeannie – hate to be boring..again!

but no change at all year round for me with food choices
i like what i like 🙂 and my diet hasnt actually changed in terms of macros since post show

recap below 🙂

Rest day

P – 220 – 880

F – 50 – 450

C – 300 – 1200

Kcals – 2530

Meal 1 – 40p, 25f – eggs, whites, 10g whey, coconut oil, almond butter, sunflower butter

Meal 2 – 40p,100c – tuna, cottage cheese, potato, rice cakes, blueberries, orange, apple, banana

Meal 3 – 40p,100c – isopro, blueberries, orange, apple, banana, COR

Meal 4 – 40p,100c – turkey, whites, pasta, pineapple, papaya, cereal, rice cakes

Pre bed – 40p, 25f – isopro, whites, walnuts, sunflower butter, almond butter

Night – 20p – isopro

Training day – push & pull / legs

P – 260 – 1040

F – 50 – 450

C – 445 – 1780 / 525 – 2100
Kcals – 3270 / 3590

Meal 1 – 40p, 25f – eggs, whites, 10g whey, coconut oil, almond butter, sunflower butter

Pre gym – 40p, 75c / 90c – isopro, blueberries, orange, apple, COR

Intra – 40p, 35c / 44c – eaas/sustain

Pwo – 40p, 145c / 170c – whites, ispro, rice cakes, banana, jam, honey, cereal

Meal – 40p, 5f, 105c / 120c – turkey, cottage cheese, whites, pasta, papaya, pineapple, cereal, rice cakes, almond butter

Pre bed – 40p, 20f, 85c / 100c – isopro, ready brek, blueberries, banana, apple, orange, honey, jam, walnuts, sunflower butter, almond butter

Night – 20p – isopro

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[Corinne]

hello 🙂

so..its been nothing short of busy – standard

hence the lack of updates.

what have i been up to?

in the warehouse organising for the new clothing drop (mammoth task)

sorting the back end systems for the clothing

writing clothing description & product uploads

customer services

shipping / courier issues and contracts

trade and wholesale orders

training…obvs

and using cleaning, cooking, washing, shopping….

im just not that exciting, i apologise 😉

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[Corinne]

Haha – I’d do an update but looks like Kuba beat me to it.

So I’ll add a pic just for @Corinne eas she likes my Serratus ?

haha only just seen this…i ADORE your serratus 🙂 x

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[Corinne]

im glad you liked my tangent 🙂

should be my middle name haha

i agree – too much cotton wool can never be a good thing in my opinion

had a good couple of sessions – creeping strength and its holding

9 weeks post show now which is madness! im in a good spot…the look is ok…it tends to fluctuate quite a lot depending on the previous day – ie rest day or training….always look a little sucked down after rest days at the mo …but i will be smaller going forward ….just need to fight to keep proportions in a good place – round legs and small waist and the ‘size’ is pretty irrelevant

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[Corinne]

rest day today!

its my dads birthday….so going out for a meal tonight with the close family, will be really nice ?

had a productive sunday and monday in terms of work – lovely jubly

leg day tomorrow…very relieved not to be doing heavy heavy loading on squats! my body needs a wee break from that …get it ready for some more soon ?

Hope your dad has a great birthday ! Food review pending ? ?[/quote]

haha thank you – he had a really nice day

he chose to go to a chinese restaurant…which wouldnt be my choice at all (arghhh) – but its cool, i chose the best option i could…portion of boiled rice, and king prawns with broccoli, no oil – was really nice actually, very clean tasting…luckily my parents are restaurant snobs so we wouldnt ever go to a greasy kinda place! haha PLUS, my mum is a pessimist! her descriptions of things are always based around the work ‘adequate’…so when she likes something, its feedback i listen to! (can imagine the limited praise i received as a kid lol)

i had a mini decaf cafetiere to finish….which is always a highlight 🙂

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[Corinne]

I do like Nicks look BUT i favour others due to shape

i think midsection plays a big part….they are marked down for distention etc Hadis abs are mad too !

Agreed regarding Nicks shape. It’s unfortunate for him as I’m not sure there is much he can do to address it. He can get better by getting bigger for sure but can not alter his shape (much).

Hadi’s physique is my favorite out of the open guys, he is crazy looking!

Distention is definitely more penalised now than it was a handful of years ago. However, I think even when a bodybuilder has a small waist, it does not look that impressive when their abs lack development. Just my opinion and preference.[/quote]

agreed – hadi is also my favourite

i think mid section depends on each body tbh

some have block ab brick so to speak some are much smoother but can vacuum etc etc – so its really depends what suits each physique – very important in the overall flow and aesthetics though

i think shape can be altered with improved proportions as you say – but of course, the genetic component of our muscle bellies etc etc are the underlying limitation

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[Corinne]

rest day today!

its my dads birthday….so going out for a meal tonight with the close family, will be really nice 🙂

had a productive sunday and monday in terms of work – lovely jubly

leg day tomorrow…very relieved not to be doing heavy heavy loading on squats! my body needs a wee break from that …get it ready for some more soon 🙂

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[Corinne]

does anyone have any opinions/views/thoughts about the olympia?

for me….i favoured Brandon to win with Hadi second, Ramy third – just personal preference i guess .

Personally I preferred Brandon and Hadi to Ramy. I also like Nick Walkers physique as I think his abdominals look very impressive and should be the centrepiece of any physique. They do not seem to hold much importance in bodybuilding scoring which baffles me.

Personal preferences aside, I thought Ramy had won the show comfortably right from the start. I was (pleasantly) surprised to discover than him and Brandon were scored so closely at pre judging![/quote]

I do like Nicks look BUT i favour others due to shape

i think midsection plays a big part….they are marked down for distention etc Hadis abs are mad too !

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[Corinne]

The squats the other day were bloody amazing!

Romania…fab idea to me, to really just enjoy it. No pressure and just be in the moment.

Olympia – totally agree for Brandon to win! His physique was such an improvement from last year and Hadi is also something else. For me, not a fan of Ramy’s look.

Great to see Andrea Shaw retain the title too.
Fitness conditioning this year was much better too!
Oh wait and we can’t forget 212…Derek lunsford!! My god. What a shape.

thank you – i was pleased with myself 🙂

ill have to look into the travel restrictions with Romania…50% of my really wants to…50% of me is like, well ive just upped food, maybe i should just crack on…hmm we will see

hadi is my favourite look tbh – but i see that he is much smaller than others so i would argue brandon was more ‘bodybuilding’ in this case

i had Derik for the win based on shape BUT i did thing Shauns condition was better

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[Corinne]

151.8 (new low) – Push

As expected with the fatigue dropping off and a visual shift over the last 4-6 days, I knew a new low was probably lurking around the corner.

Happy with where I’m at this morning a nice balance of condition and fullness, if I’m lighter than 151 on Saturday even with GI shift from dropping veg that will maybe be a little too light. We’ll see.

Push today will be a completely normal session just no forced reps taken!

Diet unchanged

Expenditure unchanged

Hey AJ

whats the thought process behind dropping veg? so you are not consuming none at all?

sorry if you have covered it

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[Corinne]

from what ive seen on here it defo is a higher carb / lower fat method

do you know if this is just the ‘post show’ diet or if this is the set structure/plan?

training – yeh cant imagine its been all guna blazing yet haha …soon 🙂

and which areas has Hyacine highlighted to bring up? and whats the game plan to do so? simply exercise selection?

glad you had a nice rest day!

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[Corinne]

clare…hi 🙂

how are you finding the change in diet structure?

and training? it seems like a lot less volume and more extension techniques

whats your initial feedback in terms of recovery/strength/appetite etc etc

aaaand im 100% not asking with any agenda! i love hyacine …and jordan (diff kinda love haha) …so im really just curious as its a big change after a long time with one method 🙂 x

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