[Corinne]

sounds great
nice and long to ensure health is perfect 🙂

october 2021 – 18 months to improve – the progress will be CRAZY!
20lbs of grow room…lets see how much you can get 🙂

do you pick your own food choices?
whats the reason for the low intra workout carbs?

maybe it was a typo with the split was
but it is

Push + extra triceps’ – IN WHAT WAY HAVE YOU INCREASE THE TRICEP WORK? AS I IMAGINE TRIS WERE HIT HERE ANYWAY?
Legs + biceps at the start’ – I DO THIS, AS BY THE END OF LEGS I WOULDNT BE ABLE TO SUSTAIN THE FOCUS/OUTPUT TO DO THEM!
Rest
Pull + biceps + triceps
Rest’
repeat

do you find your bis and tris are recovered with just 1 day recovery between?

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[Corinne]

OFF SEASON – DAY 15

hello everyone 🙂

legs today – brilliant session
everything up in weight and or reps or both – love it when that happens

just 4 more weeks of this phase, im 33% through already …if I can get a few more PBS that would be great, hold everything – then its a nice 6 week strength block 🙂

eating pwo now…very hungry for it haha

how beautiful is this sunshine?

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[Corinne]

and this confirms to me that you will without a doubt achieve your goals 🙂
make excuses or create solutions…I can see which option you went for 🙂

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[Corinne]

OFF SEASON – DAY 14

WOW THAT 2 WEEKS WENT SO SO FAST!?

anyone noticed how my offseason is pretty much perfectly in sync with the lockdown? is this a sign? should I end mine sooner to see if the regs get lifted?!

anyway rest day today
I feel super duper tired! last few sessions back in have been gruelling 🙂

Jordan happy with the look still….been on this diet a week now and he did mention today about considering upping the food….arrrrrrr say what? breathe, be calm..

legs tomorrow – rotation 2…then I have done all 6 of my sessions
looking forward to it ish…!

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[Corinne]

haven’t dropped by for a while…so hi 🙂

im surprised to hear you like thinks clean and tidy well ordered? haha
what does a relaxing evening consist of for you?

the delivery day will be one for the diary! who ever thought we would all be so excited about the arrival of gym kit 🙂

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[Corinne]

hey
how are you getting on?
do you have planned how long you will cruise for? and then re think the stage?

what is your full diet at the moment ?

and with training….where in the push session do you place biceps? and where in the pull session do you place triceps?

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[Corinne]

Kate
stop stalking me haha 😉 hope you enjoyed it

three answers…
1) I had no idea there was a Cooked by Corinne series?! And I would LOVE to see some more recipes by chef Corinne seeing as you are in an improvement season… perhaps? – well I never eat what I bake actually…which is weird, im clearly just a feeder ahah but yes I would like to do more, if people would like to see it 🙂

2) Who thought you how to cook/bake? – nobody, I just have a nak with it I guess

3) Do you still bake for special occasions for others/yourself? I do 🙂 when asked I will bake….always do event for my niece etc etc, have done wedding favours, my sisters entire wedding cake etc 🙂

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

OFF SEASON – DAY 13

fabulous pull session today – pull 2

welcome back deficit SLDLS but this time WITH eccentric control 🙂
165kg x 6….150kg x 8
VERY HAPPY with that first session back….PB ever without the ecc was 180kg x 5 ….so that’s surpass-able 🙂

such a tough sessions….MUST bring my back up….if I don’t I will never make it to the O

Jay filmed today too – so that will go up in a week or so too 🙂
as we explained, hard decision to film….as we know its an odd time…but when you all signed up to the site we promised content…and we would be failing our job and risking our livelihood if we didn’t commit to that content. we cant do that from home…and we own the kit….its just like going into your own garage at home to train….only ours happens to be in a gym – which is obvs now not a public gym – totally shut. and me and jord live together, so can be closer than 2m apart to spot etc

anyway….feels horrid to have justify the norm doesn’t it? but im sure if you are reading my blog, then you support the decision and fully understand it.

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[Corinne]

that’s best to be asked in the training section not Jordans log 🙂
then the athletes and others will be able to discuss with you 🙂

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

OFF SEASON – DAY 12
and today was push day – session 2
great session – Im a tiiiiiiiiny bit under PBS – did hit a few actually already! SUPER exciting

1 diet for all training sessions at the moment whilst my body is STILL on over drive
I still pose and film my posing every morning – Jordan is happy with the look and feels the nutrition is well placed at the mo

so yeh, good 🙂

I hope we are all ok out there? anyone got any news to share?

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

OFF SEASON – DAY 11

so it was leg day yesterday….so today is….? RESTTTTTT

Thursday obviously – so busy old work day which leaves me borderline bonkers by the end of the day

defo wears me down to have a whole day of trying to lift spirits – come on everyone…we are in control of ourselves and can decide to be glum…or decide to look to the positives – THERE IS ALWAYS A SILVER LINING or at least a lesson to be learnt that we can gain a positive from!

im hurting too. I miss my family like mad…BUT guess what, it makes me sure to be a better person <3

trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

mps max….as I mention above 🙂

trainedbyjp@hotmail.co.uk |
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[Corinne]

I agree – fitness and CV health should never be ignored
so although when you get back to training, your strength will be down, your fitness and ability to push will probably be higher!
which is cool 🙂 long term benefits !

what is a red bounts?

polenta sounds GOOD – I didn’t think of it as a savoury food
ill see if I can get it here and give it a try 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

OFF SEASON – DAY 10

leg day today – time to start again
im keeping in the same rotations mostly tbh as they felt good and no where near exhausted….simply started to stall/reduce as I was so close to a show

so dead stop hack today
aiming to surpass max strength asap….not sure where it will be today – I hope pretty close already! but ill feedback later 🙂

HAPPY APRIL to you all too…lets see what this month brings….its a beautiful month – Spring, lots of flowers…new beginnings
lets make sure our own Aprils blossom too

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

MARCH 31ST 2020 – definitely thought id written!! sorry

OFF SEASON – DAY 9
I HAVE A NEPHEW!!
Elliot 🙂

so so pleased….all smooth, all healthy! he came along on 30/03/2020 at 3.13pm 🙂

so during my ALLOWED dog walk I went passed their house and ‘met’ him…no cuddles, 2m away but it was lovely to just see him, and of course my sister, bro-law and niece

in other news….
diet was set yesterday and started yesterday – way higher than I predicts…surprise surprise haha
REST DAY
p – 225
f – 60
c – 300
kcals – 2640

meal 1 – 45p, 30f
meal 2 – 40p, 100c
meal 3– 40p, 100c
meal 4 – 40p, 100c
pre bed – 40p, 30f

TRAINING DAY
p – 265
f – 42
c – 525
kcals -2925

meal 1 – 45p, 30f
pre – 40p, 75c
intra – 40p, 75c from sustain (carbs in mps are not to be counted)
pwo – 40p. 150c
meal – 40p, 125c
pre bed – 40p, 12f, 100c

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.