[Corinne]

depends on so many factors

your activity level / job?
how do carbs make you feel?
whats your goal?
whats your current body composition?

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[Corinne]

hey adam
what is the current goal? are you doing the walk just for fitness / passive activity or are you intending it to be for fat loss (doesn’t seem so from what you written)

youre eating meal 1 – which contains protein – about 45mins from waking? so i don’t personally deem it necessary to add anything before the walk

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[Corinne]

hey chris
so how is it all going?
do you have a track on diet too? or just your training?
what is your long term goal? (away from lockdown!)

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[Corinne]

i wasn’t trying to intervene i was just asking questions for debate 🙂
thank you or answering

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[Corinne]

OFF SEASON – DAY 21

thank you clare and Wesley 🙂
lets hope he doesn’t read it though…i don’t want him to know i like him ! haha

rest day today – and HAPPY EASTER! and if you don’t celebrate Easter, then just happy sunny sunday 🙂
such a gorgeous day again

so my new thing is forget me not flowers…my o my, they are just so beautiful – im going to buy some seeds and plant them along my wall and hope they grow all over it!

tulips too – i didn’t know they came in SO many colours
i really am going to do a gardening class or something when i can as i would love to know more about it all

usual rest day stuff for me today – i wont pretend, i am missing my family now, i really just want to see them and have a nice easter dinner together or something like we usually would and help Eloise on her egg hunt. BUT ive had videos of her doing it…so that’s kinda ok 🙂

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[Corinne]

a few suggestions from me below…i would actually do this as an upper lower split at 2 on 1 off or EOD to avoid volume becoming too high

Paused bb squat – 2 sets to failure
walking lunge with DB or BB – 1 set
RDL BB + Band : 1 x 15-20 / 1 x 12-15
GHR eccentrics – on the floor, hook your heels and lower to the ground, then push yourself up and go again – maybe a rest pause here
straight arm pulldown or DB pullover – 1 set
BB banded row : 1 x 15-20 / 1 x 12-15
Single Arm Banded Lat Pull Down : 1 x 30 sec squeeze + max reps / 1 x failure
DeadStop narrow BB Floor Press : 1 x 15-20 / 1 x 12-15
Standing BB Shoulders Press : 1 x 15-20 / 1 x 12-15
wide press up for chest – rest pause
single arm banded side raise
face pulls with band for rear delts
Single Arm DB Curl : 1 x 15-20

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[Corinne]

Hi Enzo

at what frequency are you going to train?
do you just have 1 variation?
is this is the order you are thinking to perform the movements or just a list of exercises you are thinking to do?

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[Corinne]

OFF SEASON – DAY 20

legs – everything progressed VERY well
3 weeks into this down phase now, just 3 more to go to hold it all
then its game time!!

decision is NOT to increase food….reasons….
at 3 weeks now, anything that i had in the system will be out
performance is VERY good
if we can hold out til the end of this then we have both tools to play with
I will start the push up LEANEST, STRONGEST, and on MOST FOOD of any start point
recipe for a lot of strength = hi new muscle!!

so happy that the session went smoothly for jordan…was actually fantastic, he did baseline volume and PBed everything, no pain
I was so worried that he had really hurt himself 2 days ago…cant believe his back crunched! I was standing about 4 meters away and I HEARD it! his back is made of steel….never ever has there been even a hint of injury risk…it legit crossed my mind that that was the end of the journey…and when that happened my heart feel out my butt 🙁

jordan to me is everything…he is my life partner, my gym partner, my business partner, my motivator, my best friend…he is my responsibility and I do and will devote everything I have to him…so when the thing he loves and wants more than anything feels like its gone…that hurts a lot
I would give this up,if that’s what was needed to make sure he succeeded and he knows that!

anyway, mega SIDE BAR moment – sorry for that!

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[Corinne]

@char_baby – well we didn’t really watch them…we merely judged them on the opening scenes haha but I would say likely not heard of them….as they are not (in my opinion) very worthy of note haha

I doooo I forgot about that one….do you think it would be just as good to watch at home? or does it need a cinema?
your home experience sounds wonderful! I so do not have the patience for that haha

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[Corinne]

OFF SEASON – DAY 19

and today we rest 🙂

usual stuff – food shop, dog walk, cleaning, work, called my mum and dad, had a chat/bitch/gossip..as you do

NEW STUFF I DID TODAY….washed the dogs haha which they actually loved! I was surprised

and tomorrow is legssssssssssss !

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[Corinne]

OFF SEASON – DAY 18
pull 1 today
I tried the new jpre stim – 11g – 1 serving
I didn’t find it super strong, I was a little worried as I have had a stim for YEARSSSS but actually just felt very good

snatch SLDLS…so dam hard but progressed nicely – 142.5kg x 9…132.5kg x 10
whole session felt perfect
PBS on all 🙂

busy check in day today – so you have been spared too much terrible chat from me haha
ill be back…don’t you worry! 🙂

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[Corinne]

as clare mentions….its a case of managing, not curing so to speak

are you on top of your joint health? if youre maybe taking nothing at all this will be a very big intervention

I would avoid anything that caused ANY irritation, as this will cause continual re-flaring of the issue. So even carrying a shopping bag or shaking hands – i would do this with the other hand

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[Corinne]

OFF SEASON – DAY 17

push 1 today
everything up EXCEPT the very first press….was up 0.5kg a side on the HS press BUT down 1 rep
I think maybe I just wasn’t 100% ready…not sure – but literally all else was great

home cinema….the film was on for 15 mins until Jordan decided he didn’t like it….we then tried ‘eighth grade’ – this was on for about 20mins until Jordan decided he didn’t like that one either haha
so we then put on ‘All the money in the world’ which was approved….so we have watched about half and will finish that off at some point!

I looked up ‘top films of 2019’ and the first 2 were listed and had v good reviews ….so why were they on the list?! lol
I would have watched the first one a little longer, as I think it would have picked up….but once Jordan has decided, he has decided haha

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[Corinne]

it is protein and if its in your diet then count it

when and why are you adding it?

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[Corinne]

OFF SEASON – DAY 16

rest day today….after legs yesterday…I am grateful haha
I LOVE a good walk in the sunshine, but this morning, my body didn’t even fancy that! 🙂

anyway – nothing much to note today

lots of work
cleaning
cooking
eating

we are going to have a cinema trip tonight! into the living room…haha – going t try ‘Sorry we missed you’ …anyone seen it?
might even go get a Pepsi Max….pick n mix…popcorn…make it feel like a real cinema 🙂

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