[Corinne]

how come you cant do Chicago?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

it could potentially happen with any food if its eaten too often

all reasons are explained above – I wont repeat as there is no need 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

I would definitely only use the recommended dose! 11g

I didn’t actually find it to be that strong WHICH IS GOOD in my view – strong session, focussed, got a little bit warmer than usual
no crash, no change to appetite, no change in my mood 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

I do some lat pulls as well to warmup lats
then would do assisted chins as clare has mentioned 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

OFF SEASON – DAY 23

pull day today
brilliant session, everything up weight/reps or both
it was deficit SLDL today and do find it so hard to maintain top fits on the compounds….my erector strength is new, so its the first thing to drop off! I got 165kg x 6 last time and today 166kg x 6 – SO progress, but it was super hard,…body wanted to break form through its weakness, so I will have to be mindful of that to avoid injury

10 sessions left – 7 at max volume
coincidently…my log book has just 7 pages left! so the new one will start with 3 deload volume sessions for the perfect springboard into the strength phase…almost like I planned it…I feel that’s a positive for my next log book 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey Wesley
condition was very good….can always be tighter though right? 😉

only 23 ….so yes, so much time
obviously youre aiming for more mass all over! but in my view, lat width is probably the biggest weakness? what do you think?

did you coach yourself?

in terms of off season…
how much cardio have you kept in?
what does your diet look like now?
what is your training set up? PPL? and NOW it will be FT? reason for this?

AND LASTLY….which 2 easter eggs did you go for? haha 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

I do think its best to have a variety

oats do still need to be cooked – so its just as time consuming to boil some potato in a pan, or put a jacket potato on the microwave
or put some microwave rice in too

rice cakes, bread, fruit – none of these needed preparing AT ALL.

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@kuba – I feel that pain haha
was only asking to have discussion – I didn’t mean for it to come across badly/like I was trying to criticise etc – I really wasn’t 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

as hilly mentions….

weight isn’t really a valid tool with such change in variables

muscle weighs more than fat and is very easy to drop
fat weighs less than muscle but is easier to gain

so the weight at the same level will be the change in composition

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

question is relative to y0ur muscularity, your strength and how you built it!
if you have always trained lighter with higher reps it will be easier to maintain what you have
if you have been a heavy lifter…then its unlikely you will keep it all BUT you can manage it well 🙂

remember that volume doesn’t equal more muscle

how are you thinking to train?

and as above, bands and body weight stuff like dips and chins add considerable load 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey jade
so sorry to hear that 🙁

although you weren’t going your debut in America anyway….as Vancouver is Canada haha 😉

have you talked through a plan with Kuba?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey Michael

so your training at the moment is…
push
rest
legs
shoulder & tri
rest
pull
rest

how are you feeling back up at max weight? is the aim to push beyond that?
is legs the only session you are keeping very low volume? whats the reason for this?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

fab session
everything! UP
some stuff by quite a bit

im literally just ticking each session until the next phase now

I have a total of 11 sessions left….all I have to do is apply myself, focus and creep a tiiiiiiiny bit of weight, or a rep or even half a rep or even just an eccentric control – JOB DONE

last 3 sessions (so 1 push, 1 pull, 1 legs) we have already decided will be at deload volume to AVOID a slump in performance AND ensure im ready teddy for the strength that will ensue…and WILL totally ruin me haha …in terms of recovery demand

so actually just 8 sessions of full volume to go – in theory…..easy ? 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

ok, got it
and how is your body composition at the moment? how far from stage weight?
and your body responds well, in what way do you mean?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

OFF SEASON – DAY 22

little bit colder today! just about to walk the pups and the coat might need to go back on…thought I could put that away!

push day today – lets try and beat some numbers
next (just under) 3 weeks will be a little tougher BUT I will creep it I think 🙂

did anyone get anything exciting for easter? any good / unsual eggs?

tell me your favourites 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.