[Corinne]

thanks Nathan 🙂
as above – draw up a rough plan and we can over look it 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey meg

what was the change to training? exercise selection or just rep range? or over all set up?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hi Nathan

great that you have some kit 🙂
there are quite a few threads already which outline home gym plans which would be worth reading so you could copy the movements and splits and adapt to your available equipment

as you mention, the free weight compounds with accessory band work would work very well 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

OFF SEASON – DAY 28

well, how an earth has it been 4 weeks!?
that’s literally incomprehensible ….and what an eventful 4 weeks its been…!

pull today
snatch grip RDL – progressed BUT my lower back is very fatigued….so we will remove the banded SLDL from legs to save it
I know for me when I reach this point in the process, my back strength is the weakness, last to get strong, first to lose stability so its not a big deal but can feel that recovery is lagging now
not long to go til the next bit though 🙂

everything was nice and strong and felt very accurate

rest day tomorrow and I think ill try for a lie in and a chill day….I get bored so like to do stuff but truly I am very trashed right now and I need to do sweeeeeet nothing haha

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hi jay 🙂
haha I hope so 🙂
youre 100% right I would certainly be very unfulfilled if I didn’t do all I could
and thank you….I prefer to call it garden gym actually, not garage haha 😉

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

james you already posted this thread? 🙂

as before – no we do not offer this service 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

OFF SEASON – DAY 27

push 1
great session again – felt really strong….im so shocked lol but exciting

just gotta be superrr careful to manage fatigue and injury over the coming period, coz I think im going to reach all time strength and I don’t know if my body can handle it…makes me a little nervous tbh

but what do you do? not get strong? not push? Im here right now to try and achieve something and fulfil my potential…whatever that may be…and if I don’t go for it in this moment, when will I? never…because, lets face it, i have about 2 more competing I reckon….til itll be time to move onto the next venture…so, im not leaving anything to chance and I never will…I know what I would like – and I will be happy to try and fall short, but id never be happy to give up or give in…

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hi james
welcome to the site 🙂
no we don’t do anything like that – sorry

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

Charlie – james isn’t on the site anymore, he is not a trained by jp athlete 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

OFF SEASON – DAY 26

rest day – feel super duper tired

usual shizzzle…..

up
eat meal 1 & work
walk pups…mainly ava
shop
home
cook
eat meal 2 & work
hour of therapy AKA clean the bathroom, hoover the bedroom and the 2 rooms up, upstairs
cook
eat meal 3 & work
THIS IS WHERE I AM NOW….YET TO COME IN EPISODE NUMBER 11471 OF MY LIFE….
walk pups…mainly ava
brush teeth and soak hands (I suffer from really dry and cracked hands some soak them each day to avoid infection and try to reduce the look of them being unclean 🙁 )
cook
eat meal 4 & work
try to watch a film or something, but will likely fail and end up working….I will try…Jordan currently searching for something to hold my attention haha
clean kitchen sides and handles
cook
quick toilet for ava and frank
come back in
serve last meal
ill go upstairs and eat mine in bed – Jordan stays down
flick through IG and pinterest and google stuff that I will never do but like to fantasy shop/holiday !
sleeeeeeeep

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 25 OF NOT ON SEASON

leg dayyyyyyyy
we trained in the garden gym – LOVED IT

the v squat is so nice…and I felt real strong on it
same with the leg press
adductor was so diff to the one in the gym…which is great as it will cause a diff adaption…really tough to get fully short

so so so grateful to have the kits and the space to train…and our health, so we can keep working on the things we love

vets….ava fine, routine jab
frank….had to go back today as she wanted to take biopsies…she didn’t know what they were….I told you, I pretty much live in the vets these days
they will call with the results in a few days, but for now hes on antibiotics.

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hmm good question!
tbh I most enjoy digging into the recent papers / studies rather than a set book.
I find that gives a more diverse view or understanding

so I don’t know if you do…..but sign up to a research site so you can access the papers 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

it can work if you want it to 🙂
there are vegan eaas and proteins too to ensure that protein intake is sufficient in aiding performance

ie JP EAAS is vegan!

I have a couple of vegan clients

why not outline a diet you feel will work for you and we can make suggestions?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

SEASON OF THE OPPOSITE TO ON – DAY 24

REST DAY

usual stuff
brought myself some plants to put in the pots outside – nice and bright 🙂

vets later too – ava for her next vaccination jab to try and get rid / manage her millionssssssss of allergies and on going stuff – its a tailored vaccination for her, which has been ongoing for about 2 months now, takes 13 weeks to fully load into the system so until then she has a jab every 2-3 weeks…ive lost track but I think this must be the penultimate one…

frank – some ‘hotspots’ have flared up on his back
no idea what they are really, I just googled it and followed the info – but I think he needs antibiotics for sure

I send a lot of the time in the vets…! frank never had a thing wrong for literally the first 5-6 ish years of this life…but since then hes been a little in and out….scratched his eye….then blood in his wee wee – leading to castration…then the whole eye exploding episode! now scabby skin…

ava FROM BIRTH has just been a medical hot potato haha

I love them though and have soooo much love and respect for the vets…they are serious wonderful in there 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey meg
is it just the 1 show you are aiming for? or are there a couple in one period that you can do?

you cup your own knee? haha

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.