Corinne
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hey tiago
to add to Oscars questions….
is strength also very different too?
has this always been the case, or is it a recent change in your development?trainedbyjp@hotmail.co.uk |
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DAY 37 OF THIS SEASON
push day
which was meant to be baseline volume…it was actually just normal…felt good though 🙂
progressed all – so happy
pull tomorrow and i WILL reduce volumetrainedbyjp@hotmail.co.uk |
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OFF SEASON DAY 36
3rd rest day today
feeling so much better as the day as gone on…which is nice..i think IF i wake tomorrow and feel decent, i will do push at rock bottom volume. IF i wake and realistically know im not ready then i wont.@Clare – absolutely, ..i crumbled and admitted defeat – proud of myself haha
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OFF SEASON DAY 35
5 WEEKSSSSSSSS….holy moly – that’s gone faster than Usain bolt!so i rested….reluctantly
i did help Jordan train though…as he really really wouldn’t have a good session if i didn’t.
not being arrogant, but he simply isn’t used to loading and unloading, if he suddenly did that all session, it WOULD impact on his work sets = NOT AN OPTION…i do feel an obligation to be there…truly, my body didn’t want to…BUT my head and my heart DID…ever noticed how heavy a plate is when youre not training? weird! lolanyway, i feel crappy but ok…tomorrow is rest anyway, see how i feel Tuesday morning, i may do push at baseline volume, i may rest
we will seeeeeee 🙂trainedbyjp@hotmail.co.uk |
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OFF SEASON DAY 34
rest day today
in all honesty….i feel run down
so im now battling the decision of rest or train….
i know i need to be ready for the next phase – hence dropping to baseline volume in the netx 4 sessions….but is that enough? i dont know
thing is when we train, i do so much more than train….i load all the bars the entire session…you know this, you’ve seen the videos haha
so if jord is pulling 7 plates, im loading it, then pulling then loading then pulling then unloading …so i know if i even go to the gym…i will end up shifting a lot of kilos….is that rest? nope…but im just ranting now, im annoying that im tired !trainedbyjp@hotmail.co.uk |
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OFF SEASON DAY 33
pull day
always tired for pull as push is now super hard as well, i would quite like to train EOD forever but i dont neeeed to lol
progressed all lifts
being careful with the deficit SLDL and using the higher range, so sticking to 10-12 reps minimum for both sets now
im good at higher rep sets anyway so even in the next block i will be sticking with 140kg and seeing where i can go with it…i want 20 🙂eaten post workout meal…about to walk the pups, usual work etc this evening
rest day tomorrow 🙂trainedbyjp@hotmail.co.uk |
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t3 instead of clen? they are not the same nor interchangeable
one if a thyroid medication
the other is a thermogenicno i didn’t experience change this time – in the past i have elevated thyroid meds to counteract reduced output in the prolonged deficit – this prep that wasn’t a tool that was necessary as i got stage ready without altering this
trainedbyjp@hotmail.co.uk |
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I LET MYSELF DOWN….i blame Thursday so
OFF SEASON DAY 32 (yesterday)
push day!
went very well – creeping and holding 🙂trainedbyjp@hotmail.co.uk |
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as i mentioned before my thyroid meds are in line with my low function, so it did not change for prep – as that sees me in range
trainedbyjp@hotmail.co.uk |
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OFF SEASON DAY 31
rest day 🙂
DOMS is pretty mad already….poor legs
usual kinda day – got lots of work done – washed the kitchen floor – walked the dogs – dropped some milk and antihistamines at my sisters…longing gazed at my niece and nephew ….feeling a little lonely tbh, but crack on we shall i guesstrainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Thank you Jeannie – glad it made a good impression 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
OFF SEASON DAY 30
(pretty impressed ive not lost count in 30 days haha)#
leg day today – BRUTAL
that’s the only way to explain it really….everything was stronger though.
the hack was literally just a slog….i don’t think ive ever been so dramatic in a set before, i actually wanted to cry but replaced those tears with PBSjokes on you leg session!
trainedbyjp@hotmail.co.uk |
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OFF SEASON – DAY 29
REST REST REST = CORINNE – DO NOTHING….lets see if i can …. 🙂trainedbyjp@hotmail.co.uk |
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Jordan uses The Corinne Calculator to track and adjust his foods in sync with his macros.
i literally just use pen and paper and mental maths…im actually not joking
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
this is very understandable
diet was likely maintained and with the reduced output in last 3 weeks you have gotten softeneasy fix – correct your intake to match your output with the current training intensity
once that maintenance is reached – you can then shift into a deficit if you feel you need to drop off the few lbs gained
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.