[Corinne]

DAY 50 OF OFF SEASON

decent leg session
made a few alterations to ensure its optimal for me so…

Cable curl – 2
Adductor – 2
Lying leg curl – 2, second as a double rest pause
leg extension – 1
Leg press – HAVENT LEG PRESSED IN 6 MONTHS….3 sets
dead stop hack – 1
glute drive – 1
single leg leg press – 1 double rest pause
45 degree hyper – 1 double rest pause
toe press – 2
dec abs – 3

I don’t know how im feeling tbh…anxious really…im worried I wont step forward again, I dunno why, Im just waiting for strength to hit in, and its not feeling easy yet…im scared of failing

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

glad you had a fun day…remember to be resting a lot – we need you fresh and strong 🙂

and I wouldnt say weird…I would say wonderfully niche 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

OFF SEASON DAY 49

rest day today
chilly today! so so windy

usual stuff

called my nan – shes having hoisin ribs, roast potatoes and veg for dinner

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

OFF SEASON – DAY 48

and the next phase begins….

pull was actually a real good session – eccentric deads, 161kg x 14 – next time ill be upping the weight as body will be ready 🙂

SOOO
food up immediately which will see fat gain in the initial 2 ish weeks – im ok with it – ish – very focussed on the goal here so that’s all the fuel I need

DIET BELOW….and the food choices are literally all the same
I DO NOT include trace macro….so those listed are direct sources

Rest day
P – 225
F – 60
C – 345
Kcals – 2820

Meal 1 – 45p, 30f
Meal 2 – 40p, 115c
Meal 3 – 40p, 115c
Meal 4 – 40p, 115c
Pre bed – 40p, 30f
Night – 20p

Push
P – 265
F – 42
C – 596
Kcals – 3822

Meal 1 – 45p, 30f
Pre gym – 40p, 90c
Intra – 40p, 101c
Pwo – 40p, 165c
Meal – 40p, 140c
Pre bed – 40p, 12f, 100c
Night – 20p

Pull
P – 265
F – 42
C – 606
Kcals – 3862

Meal 1 – 45p, 30f
Pre gym – 40p, 90c
Intra – 40p, 101c
Pwo – 40p, 170c
Meal – 40p, 145c
Pre bed – 40p, 12f, 100c
Night – 20p – 23g whey

Legs
P – 265
F – 42
C – 626
Kcals – 3942

Meal 1 – 45p, 30f
Pre gym – 40p, 95c
Intra – 40p, 106c
Pwo – 40p, 175c
Meal – 40p, 150c
Pre bed – 40p, 12f, 100c
Night – 20p

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

OFF SEASON – DAY 47

Push today
decent session…but a little frustrating…my right shoulder is a bit niggly…ongoing thing…today my left side defo wanted another rep and my right didn’t.
So I held and crept strength but it felt limited which I realllly don’t want going forward

I need some treatment on it, fingers crossed I can asap

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 46 OF THEEEEEEEEEE OFF SEASSOOOOON

how now….super fast
diet will go up in sync with the next phase so I will write that out tomorrow 🙂
im cool with that but as usual will always feel a little anxious of it

funny now as I have a really high intra workout – I always used to feel nervous for that…illogically so

but I love it…I need it…Im proud I can train hard enough to warrant it – i think that’s one way ive managed to change my mind set with food….I need & want it, it positively helps me achieve and that excites me rather than scares me…I want to be stronger than I have ever believed possible…only one way to do that…and its not to sabotage your own progress

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

may 6th
OFF SEASON – DAY 45

leg day – in the garden
gruelling….but strength was really good 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

OFF SEASON – DAY 44

restttttt
needed as per haha

usual stuff today
frank has started his meds now so fingers crossed he will start to get better

work work work today…feeling a weeee bit overwhelmed with it – but nothing I cant handle 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 43 OF NOT ON SEASON

pull day today
very good
superrrrrrr busy so will update more so tomorrow with detailsssssss 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

OFF SEASON – DAY 42

Push day
actually a bit..not so great today
strength was reduced on main lifts – the Rack BB press, I loath anyway but is so dependant on stability its just one of those lifts…also I hate the lack of standardisation so im going to scrap it and replace with a dead stop rack BB press ….horrible as its real tough to get the line right BUT I would rather be accountable to that

inc smith was ok, a little down on top weight
narrow smith progressed
fly progressed
zbar skull – down
side raises – all up/held
abs – no comment

it
will
do

for now….mwwahhhha

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey
ive not seen it BUT im sure there are few around 🙂

likely hasn’t been replicated for a reason!
I don’t see how this would isolate the lat – it would have to tie in a lot of drive from the arms and I guess the strength curve is pretty bad, making it tricky to get the muscle short

I might be very wrong!

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

OFF SEASON – DAY 41

SO seen as im in a good spot, we have discussed postponing re-addition for another week
which makes a lot of sense.

rest day today and the post leg slump has encroached, increasingly so throughout the day haha
inundated with work today…and for the foreseeable…which is lovely..i actually relish in it, just means its a bit gruelling at times 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

OFF SEASON – DAY 40
leg day

loving dead stopping everything…its a whole new beast!
I also have leg extension in now for 1 15-20 rep set after all my leg work
its so horrid…that burn!

so fingers crossed, my legs will be better by the stage…end of the year…pending,…probably 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

OFF SEASON – DAY 39

rest day and busyyyyy Thursday
nothing to note
will update tomorrow 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

April 29th….DAY 38 OF OFF SEASON
pull day
eccentric deads back in as snatch is just risky for me at the mo
volume was less so – just 1 pull and 2 sets on pulldown rather than a 3 movement rest pause

PBS ALL ROUND

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.