Corinne
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OFF SEASON – DAY 66
rest day today – so lovely a warm out!
usual stuff for me….i did go and visit my sister today as we are allowed to – no hugging! 🙂she was great, i think shes a little tired from how much of a wild child my niece is haha shes the most fabulous human, just hyper! and obvs being unable to play with others or go to nursery etc its been full on…not to forget we have my fav nephew in the mix too who is 2 months this weekend
anyway
push day tomorrow…been thinking about it all day – i want and need the strongest session – dead stop HS press, i want 80 something for a clean 6 ish repstrainedbyjp@hotmail.co.uk |
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haha it would be so dull!
the meals are exciting either…i think everyone can cook the basics and pop it on a platetrainedbyjp@hotmail.co.uk |
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Jordan – yes we will
day after day after day after day…until we are satisfied xtrainedbyjp@hotmail.co.uk |
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DAY 65 OF OFF SEASON
the day of legs
dual zbar cable curl – 2
Adductor – 2
Seated ham – 2
leg press – did all 4 sets on this….coz, why not? 255kg each side x 14…260 kg each plus extenders x 11 …272.5kg each side plus extenders x 7….200kg each side x 25
Glute drive – 1
single leg leg press – higher rep today
45 degree hyper – 1
toe press – 1 DC 1 normal
Rope crunch – 3i will be feeling considerably exhausted tomorrow
that is alltrainedbyjp@hotmail.co.uk |
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thank you Kuba – prettyyyy excited for you too lets not forget 😉
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DAY 64 – OFF SEASON
rest day – working, eating, dog walking, shopping……
lovelyyyyy day
and tomorrow we dooooo legs!
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I didn’t realise Jordan was inflicting the ‘on wake corinne in her pants’ screen shots haha cheers Jordan lol
hilly, you’ve seen your fair share of these!
thank you….i genuinely don’t know what to think of my look, i cant see good from bad on myself at all….so i go by my strength mostly and if Jordan feels im on track..if he isn’t he of course tells me in the bluntest of ways….so that’s perfect for me!
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as everyone has said….
youre 8 week out – nothing needs to change – just stay focussed on the goal 🙂trainedbyjp@hotmail.co.uk |
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Hey Kevin
Yes DC works incredibly well – low volume, progressive, heavy – it has all the ingredients in my opinion!But of course, exercise selection is incredibly important with so few sets
And so it intensity
This style of training only really works for those who can train to true failure and full capacity
trainedbyjp@hotmail.co.uk |
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OFF SEASON – DAY 63
PULL
very good – felt strong, reps and weight kinda daydeficit eccentric dead – only doing this variation each session now as I mentioned. – 175kg x 10 ….happy with the weight and the strength BUT it was a dog poop set tbh…I have to use the bastard bar as Jordan uses our texas bar – we are doing diff moves so im not going to unload and reload so much weight each time for every single warm up etc etc…not an issue at first BUT I cant use that bar with heavy pulls and im now getting to the heavy territory….so every rep of the set was completely off, line was incorrect, didn’t find my flow….I think I must have strapped in slightly wonky too, so one side for touching the floor before the other every dam time! so I had to hold the bar at the top for longer than usual to re-stablise the weight etc etc allll leading to a subpar set ….im ordering a texas bar for myself tonight!!
already surpassed strength on a number of things….so I foresee that ebing the case on everything by the end of this phase.
190kg x 6 I think was my PB on the pulls last time….ill have to double check that…so id very much like 200kgJordan is happy with the look
I don’t look!
and I don’t know my weighttrainedbyjp@hotmail.co.uk |
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Carl – I dont know sorry
OFF SEASON – DAY 62
push today and it was excellent
DS high incline smith – 3 sets, second set 47.5kg each side x 4….i want 50 a side for 6 asap
High inc DB press – 1 set – welcome back, felt good, 35kg x 9 to start, with no pass up so pressing from the base
Narrow smith – 2 sets, re set this a little with more control as I was getting a bit ‘bouncy’
Low incline cable fly – 2 sets
DB skulls – 2 sets
Facing in lateral – 1 set
side machine – 1 set
face in lat – 1 set
side machine – 1 set
abs – rope crunchtrainedbyjp@hotmail.co.uk |
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OFF SEASON – DAY 61
rest day
achinggggggg haha
been a busy day – lots of work at the mo, defo feeling a wee bit stressed out – but no issue, had a rant and moan and stress out earlier, got that off my chest and that’s a lid on it for another 6 months lolnice day out, nothing unusual to report
push day tomorrow
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Thursday 21st May 2020
DAY 60 – OFF SEASON
Thursday – super busyyyy AND leg day AND filmingfelt really strong though, video of the leg press is on jordans IG if you want to view 🙂
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DAY 59 OF OFF SEASON
rest day – had to get my car serviced…so it was like a day out!
legit the furthest from home I have been…its only like 6 miles haha
so I wore a skirt and makeup
it was nice 🙂trainedbyjp@hotmail.co.uk |
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kate – no I maintain my usual diet
the output isn’t going to be massively different – im still training to ultimate failure and hitting PBS.seth – im still controlling every aspect of the lift so the TUT isn’t really much different at all, I believe full range, perfect contractions and no momentum will be more beneficial to strength gain and therefore muscle gain
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.