[Corinne]

THE 78TH DAY

pulllllllll
191kg x 8 deficit eccentric deadlifts
feeling like Chief Smug of Smug Town haha

apparently….according to jordans IG I am doing 200 next time….doesn’t tell me these things first btw lol

felt good – strength up across the board

rest day tomorrow – as ever, much needed
usual stuff to do then going to mums in the afternoon – having a BBQ early evening – socially distanced and within the rules of course….and itll be the first time we have all been together – mum, dad, me, Jordan, Leanne (sister) and tom (brother in law)
going over early to spend a few hours with mum and Leanne and the little ones
ill take my little ones too obvs – really really looking forward to it 🙂

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[Corinne]

DAY 77

PUSH
not the greatest of sessions….all went a little bit boobies up for Jordan…so the mood was less than desirable haha – I cracked on – nice and strong
that’s not a dig btw…we all have those sessions where nothing works out well! just obviously makes for touch session in terms of atmosphere…luckily we both are used to this kinda thing occasionally so get from A-B, tick that off, sort the issues and make sure they don’t occur again 🙂

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[Corinne]

DAY 76

rest day
feeling megaaaaaaa lethargic today – training is making and breaking me haha

currently sitting waiting for the rain to ease a little before braving the pup walk!

so heres a question…new bond film is out in November

WHO do you think the next James Bond should be?

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[Corinne]

I think it all depends on your goal
is it personal? for a comp? is there a time frame?
and aiming for % isn’t very realistic – how would this be measured?

I don’t even think planning the time frame is needed if there isn’t a set date for a comp etc, just work with your body

also you may need to rebuild kcals before youre as lean as you want to be if performance drops or you reach a plateau
sometimes its not so linear

trainedbyjp@hotmail.co.uk |
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[Corinne]

hey

ok so….what is your training split?
can you outline your leg session

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[Corinne]

DAY 75

well that was a gruelling one….leg dayyyyyy
fab session – feeling pulverised now

that’s is all…

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[Corinne]

Thursday 4th June

OFF SEASON DAY 74 – GUNA CHANGE THIS TO JUST DAY 74…AS IM NOT SURE THERE THE TRANSITION INTO THE NEXT BIT FALLS?

shall we just say that Thursdays are a no update day? haha
rest day – and would have been my nans 98th birthday! She passed away a couple of years ago, but crazy to think of being that old….I thought of her and we talked about a few classic moments….one of favs being….
brought her an advent calendar…saw her early December and it was fully eaten….under questioning, she said ‘I had an eat up’ lol – fair enough!

second one….
she was staying at my sisters a few years back, my bro in law is big into technology and they have an overly complicated tv (well I think it is..its probs not) too many remotes etc….he came back from work and walked into the living room…she was watching ‘Essex Babes’ on one of the more adult channels….! haha we assume she couldn’t work out how to swtich this off or back to bargain hunt….BUT who knows, maybe she wanted to watch it? haha

trainedbyjp@hotmail.co.uk |
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[Corinne]

OFF SEASON – DAY 73

pull day
182.5kg x 10

guna up a little more next time and drop to 7/8 reps – still safe but less gruelling in terms of breathing…the weight compressing me really becomes a limiting factor, left like I had 11 reps in me today but I could not sustain holding the load

amazing session tho

really productive evening….all customer service is done, all orders put through, all new plans written and sent
ive been against the clock tonight ready for check ins tomorrow but I am quite pleased with myself haha 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

OFF SEASON – DAY 72

push day – felt great, nice and strong – PBS all round

lots of work at the mo, which is NOT a complaint at all, so feeling a little snowed under at times, but just ploughing on through!

trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

and the world keeps turning

DAY 71 – OFF SEASON

I have decided to ban the word fat from my vocab….so I will describe my current condition (or lack there of…) as ‘GROW-TIMAL’

pretty obvious what that means….but, my composition is optimal for growing new muscle 🙂

rest day today – had one of those days where I had to do lots of adult stuff

frank to the vets
car to the garage
boiler service
collect frank

then usual shop/work/cooking etc etc

but it all went smoothly…I do feel tired…and my legs are like WHAAAAAAAA….but super early night and tomorrow we push some stuff 🙂

trainedbyjp@hotmail.co.uk |
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[Corinne]

thank you all very much for the lovely comments

totally right – I don’t interact with those who judge or lack understanding of what I do or who I am – and this is something I remind myself of

I think just in that moment its hard to think rationally when emotionally I feel intimidated and just plain hurt.

but all your support is NOT forgotten and I haven’t spoken about this to get attention or compliments, but it has helped to hear your words and puts me back into a stronger head space 🙂 so I am really and truly, grateful x

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

OFF SEASON – DAYT 70

how has it been 70 days? I think May has been the fastest month yet…and its a 31 dayer!

anyway leg day today
used the pivot leg press – felt good but I need to adjust to it – ill get on a nice run 🙂
feeling party pooped now! gotta walk the pups in a mo….and I don’t think my legs want to move if im honest!

in other news….
had an interesting conversation for a friend the last few days….talking about hot and lovely it is outside….I mentioned that I feel too self conscious to go outside in just shorts and a small top – which is really sad when you think about it, i work hard to look this way, yet im ‘ashamed’ of it…especially now as i do really struggle to accept carrying body fat.

i did just wear shorts and top yesterday or day before, had a moment of ‘sod it!’….and 2 different cars shouted out the window at me…i couldn’t understand what they said, but i bet it wasn’t complimentary…i also had a passer by say to their mates ‘look at that’…

now, is it ok to shout at strangers? or call a human being ‘it or that’ ? i wouldn’t ever do this….its disgusting

im not looking for social acceptance and i appreciate that what i/we do is not the norm and we do therefore look different….is different bad? is different worthy of abuse?

prejudice comments against race, sexuality, gender, disability…are all NOT acceptable….so why is it different?

makes me sad and cross, and angry at myself for being ashamed of something i have deliberately created and i am so so proud of…

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[Corinne]

Saturday – 30th May

DAY 69 – OFF SEASON

rest day – beautifully sunny
horribly boring as usual….nothing new to report

trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

OFF SEASON – DAY 68

pull
nice strong session again
180kg x 10 on my deficit ecc deads
STILL with the bastard bar….as there was no way realistically I was guna get a texas bar in 5 days…during lockdown…across a bank holiday…haha, I like to be optimistic 🙂
but it was ok, just had to really focus on controlling the bar path, and its so hard to breathe after about 5 reps – this is on IG too

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

Thursday 28th May

DAY 67

push day – felt really strong
all time PB on the incline press – 90kgs each side x 6 – on my IG if anyone wants to view

busy old Thursday as usual

trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.