Corinne
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Hi Derik – glad youre caught up
HOWEVER….Jordan doesn’t have different diets for different training sessions – just gym or rest day 🙂
i do – literally just to be in sync with energy demand
the disparity in output between my push session and my leg session is vast as i am considerably stronger on legs
with Jordan – he is equally strong in all sessions – hence no need to alterso its underpinned by energy balance
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the body is very efficient and does its best to find equilibrium
what is your fluid intake? is this constant?
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if its an efficient movement for you and you are primarily using it for increased strength and density – then i would do as you are….re setting each rep, explosive power.
i would uses ranges of 5-7 and then 8-12 – load and then back off – 2 sets
over 12 on the deadlift i find can become more about CV capacity
i would say what youre doing is great – as long as its working and youre getting stronger? 🙂
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Spencer ,for me its more lower back injury that holds me back, not fatigue as such – this is why i cant lower load as frequently as i would like.
Jordan is mashed coz he is so strong on all movements – plus he is very short and very heavy! so the level of stress that his body is under in terms of energy and recovery demand is just incomparable to pretty much any human i know lol
also he is in a deficit for condition…which further creates fatigue.
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morning
as jimmy says, have a read to get an idea of reps/sets/movements etc
may i ask why you need to change plan? how long have you had the last one?
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hey joe
depends why you are doing it i think….so what is the reason for you?
what is your rep range?
are you a ‘good’ deadlifter? – ie your mechanics work well with the movementtrainedbyjp@hotmail.co.uk |
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hey pat
food groups can cause issues if there are intolerances which can then affect water retention
with the rice…is this plain rice, that you boil yourself or is it packet, pre made rice?
does the water retention correlate to your water intake? or the amount of sodium you put on your meals?
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DAY 2
STARTING A NEW COUNT …..as yesterday was the first day of the diet adjustment so i guess we are into the prep run now!
no point to count days out ive decided, as the comp date might change or i might be ready early/late….so lets just go with a count up in days – easytoday was de-volume legs – still very strong – PBs all round
feel a lot less used right now too!diet has been amended – nothing major….as per below – no change to set up or food choices at all.
I still don’t count anything trace – these are my direct macrosrest day
p – 225
f – 60
c – 300
kcals – 2640push
p – 265
f – 42
c – 555
kcals – 3658pull
p – 265
f – 42
c – 570
kcals – 3718legs
p – 265
f – 42
c – 585
kcals – 3778trainedbyjp@hotmail.co.uk |
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SAM hello 🙂
always nice when you chip in – thank you
could you tell I was craving for a bit of conversation? loli am #groomedbyjp – so yes we are very much akin….. 🙂
things are going well – body is serving me well
i wish my back was protected with SOME erectors let alone enough to never see damage haha …..sadly im still working on these!
my back will still be a weakness in comparison to the others….BUT it will be better and not so obviousthank you for your kindness
as you mention, i don’t want to educate anyone who is shallow enough/thinks its acceptable, to be so openly judgemental or rude really…seems to me they are beyond ‘educating’…when an idea is so firming fixed into their mindsdifferent isn’t bad….different is different – be it deliberate (in my case, or choosing to wear unsual clothes) or maybe something we are born with (like a scar for example)
i respect difference….and i just wish others would tootrainedbyjp@hotmail.co.uk |
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DAY 84 – 146 DAYS OUT
rest day
decided to bring kcals down from today actually
I will update that in detail tomorrowright now im very tired…just made a ton of barcodes for the new clothing, so I need to stop looking at a screen lol
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DAY 83 – 13TH JUNE
PULL DAY – great session
def ecc deads – 200 x 721 weeks out potentially…so guna roll with that number
trainedbyjp@hotmail.co.uk |
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DAY 82
push session
good – creeping weights…at that point on strength were even half a kilo is a big improvement
feeling pretty beat up tbh….I even overslept this morning, which is super rare! so I know im due a rest
nervous for tomorrow…..trainedbyjp@hotmail.co.uk |
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DAY 81
Thursday, im a bit stressed…but getting there!
been a nice day
my brother in laws birthday so popped over and delivered his card and a starbucks 🙂trainedbyjp@hotmail.co.uk |
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THE 80TH DAYYYYY since the end of the last bit and im really not sure what im even counting….but ive started so I will continueeeee
leg day
good dayme and the pivot are back friends now – felt much better today
trainedbyjp@hotmail.co.uk |
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DAY 79…..Tuesday 9th June
it wasn’t even a Thursday but tbh I was having such a nice day with my family I just didn’t think to log back onto my laptop
sorrytrainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.